Michelle Fraley, Certified Life and Meditation Coach

Yep, this moment. This moment right now. Even if it’s challenging, stressful or mundane. Fact: once it’s gone, it’s gone. It’s a quick ride y’all, don’t take a single moment for granted. 💙

Episode 1 of a 4 part mini series. This one is all about life purpose and values. This is great information for men and women of all ages!

‎THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig: Ep 219: {EXCLUSIVE MINI SERIES PART 1} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist... ‎Show THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig, Ep Ep 219: {EXCLUSIVE MINI SERIES PART 1} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley - Jul 1, 2024

A few years ago, I became a certified chakra healer and it has become such a wonderful and grounding part of my life. Does anyone else enjoy a daily energy practice or would anyone like to learn more about chakra energy? 😊

Super fun week in Albuquerque! New Mexico, you’re pretty rad! 🌶️❤️🌶️ Breweries, 40+miles of hiking, great museums and of course a wonderful time with my fave crew! 🍻

Such a wonderful time spent with some of my best girls. Yoga, hiking, mindfulness, shopping, spa, pool time, cocktails, food and connection! 48 hours of pure bliss!

🚨 Vulnerability alert: my husband is in Indiana visiting his brother and he just sent me a photo of my childhood home. I’m not gonna lie, seeing this house brings me a lot of mixed feelings. I lived here until I was 19 and many of those years I felt lonely, sad and angry. I’ve done a ton of work to honor and nurture that younger me, but I don’t think she’ll ever be fully healed and I now know that’s ok. I can love who I am now and still hold space for this complicated girl. If anyone out there is holding onto a past version of themselves and struggling….it does get better even if you never fully let go.

▶️ Check out my most recent podcast interview for 5 tips on how you can start feeling happier and more aligned with your most authentic self! This podcast is geared towards women ages 30-60, but the tips I offer are applicable to all ages and all genders!

‎THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig: Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist... ‎Show THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig, Ep Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley - Feb 28, 2024

I’ve been a work in progress, but I can feel myself leveling up and it feels so good! Don’t get discouraged when the change isn’t instant, it may take time, but it will happen!

Tis the season to enjoy all the festive holiday moments, even the cringe ones ❤️🎄😂 Merry Christmas from our family to yours! Love, Nick, Michelle and Sierra xoxoxo

Gratitude, miracles and family for me ❤️

Dear ones, if 2023 wasn't your year, no worries....you have 31 days to let it go and make 2024 your best year yet! Here is your end of year tool kit: Sending you all lots of love ♥️
👉Make yourself a priority and treat yourself as kindly as you would treat others.
👉Notice the people and experiences that make you happy and make time for them.
👉Express gratitude and appreciation for the good in your life…even when times are challenging.
👉Protect your emotional space and know it’s ok to set boundaries and say NO.
👉Don't let anyone steal your peace. Stop taking ownership of other people’s emotions.
👉Work hard, but be sure to make time for play.
👉Prioritize sleep, hydration, movement & breath.

💜 A good reminder that being beautiful isn’t about hair, skin or weight. It’s about character, kindness and love. So next time you pick on yourself about how you look check in and recognize that if you’re living a kind and loving life, you are beautiful. 😊

What a wonderful few days inspiring and being inspired at the annual women’s leadership summit! So grateful for opportunities to be surrounded by such vibrant, capable and strong women!

I am pretty particular about the energy I carry with me and all 3 of these bracelets were gifted to me and truly represent but type of vibe I want to project. The blue evil eye bracelet is from the amazing AllenandRenee Fraley. I wear it daily to protect me from negativity and to bring good luck. The beautiful beaded bracelet was handmade by my dear friend Jennifer Rischard and represents youthfulness and confidence. Lastly, I was gifted this heart bracelet this weekend by the organizers of this women’s summit and if you know me you know I try to lead with my ❤️. What’s on your arm?

🤗 Ready to get the warm fuzzies? I am out for a walk on this beautiful Saturday morning, and I come across this man, who’s name is Jim Johnson from Wisconsin, and he offers me a jack-o’-lantern pin and a black cat pin. Of course, I excitedly accept both gifts and ask him to tell me a little bit more about his crafts and himself. He proceeds to tell me that instead of golfing or going to the tavern, he likes to spend his time making wood cut outs and sharing them with others. I told him that he is simply a delight and that since he is sharing so much kindness in this world, I wanted to share his story. I told you you would get the warm fuzzies! ☺️

🍁 Fall break photo dump. Big Bear Lake was so fun! Hiking was top notch - we got 40 miles in for the week and saw lots of fall colors and great views. We also enjoyed the Alpine zoo (rescue facility for bears, wolves, ect), shopping in the village, some great breweries, live music, running into great friends and tons of fun at our cozy cabin! Another fab Fraley vacay in the books! 🍁

Fraley road trip is on! 🤗 Calling this super cute cabin home for the week and couldn’t be happier!!! 🍁 Pretty sure y’all can guess that my week is gonna be full of hiking, coffee, journaling, reading, games, music, conversation, laughter, food, beer and relaxation! Can I get a whoop whoop!!! 🙌

➡️ EXCITING ANNOUNCEMENT: I know many people don’t have the resources (time or financial) to seek regular support for their mental and emotional health. I have created a series of one-session experiences designed to offer you a launching pad for growth, healing and change. These short, yet powerful programs will provide you with education, reflection and practical tools that you can integrate into your life. Sample topics include confidence, stress management, self-compassion and others. These sessions are appropriate for ages 16+. For more information, please see my “exclusive offerings” tab on my website and of course, feel free to reach out with any questions. www.michellefraley.com

➡️ EXCITING ANNOUNCEMENT: I know many people don’t have the resources (time or financial) to seek regular support for their mental and emotional health. I have created a series of one-session experiences designed to offer you a launching pad for growth, healing and change. These short, yet powerful programs will provide you with education, reflection and practical tools that you can integrate into your life. Sample topics include confidence, stress management, self-compassion and others. These sessions are appropriate for ages 16+. For more information, please see my “exclusive offerings” tab on my website and of course, feel free to reach out with any questions.

Michelle Fraley Life Coaching As a Certified Life Coach, my methods include a dynamic blend of talk therapy, responsibility and accountability, values exploration, moving past fear, confidence training, interpersonal dynamics, mindfulness and body awareness techniques.

The “Law of Little Things” says that small changes over time are what produce big results. I see you. You’ve got this! Keep going! 🤗

Facts: You are not behind in life. You are right where you’re meant to be on your journey. Everyone is moving through their human experience at their own pace. Respect yourself, honor your unique timeline and trust the process. ❤️

I am offering a free virtual webinar on confidence. This lecture is designed for all ages and will include my top practical tools and strategies for building confidence! There is no cost and no pre-registration required for this event. Just hop on zoom, Monday, August 14th at 7pm (MST) using this link:

Click https://us06web.zoom.us/j/83476136724?pwd=anlrK0prSjYwQkNlY2VQK0NLYWdIQT09 to start or join a scheduled Zoom meeting

🌟 This is such an important message for all of us. I believe that we have the capacity to grow and evolve even when we feel like we cannot fully heal. We must let go of the idea that we need “closure” in order to move forward. We do not need to have all of the answers or feel fully healed in order to live our lives. We all deserve happiness and abundance. As humans, our amazing prefrontal cortex allows us to hold more than one feeling at once. This means we can feel sad, disappointed and hurt and also feel joyful, content and grateful. Please stop waiting until you are ”ready” for happiness, instead choose to make happiness a part of your life right now. Xo
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⚠️ Warning Mushy Michelle post ahead ☺️ Would you believe me if I told you that you, yes you, are special, unique and bring something valuable to this world. Even if you don’t see it, I do. I see what you post and what you share. 👋 I see your photos, your experiences, your pets, the time you spend with your family and friends, your trips, what interests you have and of course what memes you think are funny. 😆 We all want to feel special and if you need a reminder, I’m happy to give you one. You matter. You make a difference. Thank you for bringing your energy into this world. It makes me happy. 💛

Do you prioritize your schedule or do you schedule your priorities? I recently asked myself that and realized that time with Sierra is a top priority of mine that had been a little flimsy since school let out, so her and I put our pretty little heads together and scheduled two full days of fun! Lemme just say…we know how to have a good time! 👯‍♀️💞😎

Our kids are watching us. Let’s make what they see positive, kind, inclusive and compassionate. 💙

This is the type of success I want ☺️

Santa Fe you’ve stolen my heart ❤️ So much culture, natural beauty, amazing craft brews, delicious food, excellent thrift shopping and friendly locals! Can’t wait to come back!

❤️ 20 years ago these two crazy kids said goodbye to Indiana and started a new life in the desert! 🌵Two decades later we are still in Tucson with careers we love, a beautiful home, a fabulous daughter, lots of amazing friends, family nearby, adventures galore and tons of special memories! Happy Arizonaversary to us! 🤗

It is not just the big things that matter. Let go of the idea that you have to go big or go home to find happiness. Instead, focus on making small, micro changes in your life. The law of little things tells us that small changes done with consistency are what create true, lasting happiness! Start showing up for yourself today by simply adding one small thing that brings you joy, peace, happiness, ease, connection, ect. It really is that simple. ❤️