Brain N Beauty of Nutrition
This page provides nutritional information backed by science.
Zoe holds a master's degree in clinical nutrition and has worked with a variety of people to include fitness athletics, personal trainers, aerobic instructors, and therapeutic clients.
15/11/2021
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ACCELERATE WITH ERICKAJ
ONLY " 10 "SPOTS OPEN
6WEEK CLASS (Tues & Thurs 6pm-7pm/ sat. 8am) START DATE : NOV. 30th-
(2) Nutrition classes
Link in bio to secure your spot!
Join an exclusive group of women who want to lose or maintain their weight. This is YOUR CHANCE to:
🔸Train with a Ericka, a Certified Trainer in .
🔸Join a group of like-minded women to help you reach your fitness goals.
🔸Receive a meal plan by Master nutritionist that will help you achieve your goals.
🔸Learn what exercises you should do to get the body you want and deserve with trainer
Want more information about this group or Ericka J Fitness all together? Visit our website by clicking the link in our bio!
02/03/2021
07/01/2021
Improve sleep with nutrition. Decreased sleep can inhibit your body's ability to lose weight or maintain a healthy weight.
06/01/2021
Pescatarian:
dietary protocol in which the only source of meat is fish.
06/01/2021
06/01/2021
22/10/2020
Eat well and support your body.
Neurotransmitter support
22/10/2020
Eating to balance your hormones
07/07/2020
Take a look at my Canva design! https://buff.ly/3bvOW7m
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18/03/2020
Take a look at my Canva design! https://buff.ly/2WnIDOE
18/03/2020
Take a look at my Canva design! https://buff.ly/33oypPt
18/03/2020
**COVID-19** a visual summary of the new coronavirus pandemic Information to make this video was obtained and collated from the following resources: UpToDate, CDC, WHO and journal articles from the Lancet and NEJM. "The...
09/03/2020
Team work makes the dream work
Nutrition by Brains n Beauty
Training by Ericka J Fitness
ERICKA J. FITNESS RVA on Instagram: “🔸️EJF TRANSFORMATION 🔸️ NATURAL BODY FOR THE WIN... HER REQUEST WAS A LEAN AND NATURAL BODY!! . THE MAGIC POTION: TIME, PATIENCE,CLEAN…” https://buff.ly/3aDKcvB
13/02/2020
11/02/2020
Keyword: the latin root OSIS
Reposting : ..
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10/02/2020
Possible nutritional supports WAT conversion to BAT. Currently, studies are promising in animal studies. However, scientist recommends additional research to conclude if the possible agonist of fat cell conversion is promising in humans.
https://buff.ly/2UBs4O2
10/02/2020
10/02/2020
06/02/2020
Emotional eating can hender progression to a healthier lifestyle. Try exercise, mindful meditation, or activities instead....
06/02/2020
06/02/2020
If during your appointment with your doctor. The Doctor spends majority of the time counseling you on healthy lifestyle changes...
maybe we should take the first step towards those changes 😋
06/02/2020