Kelly Kounts Macros/Kelly Mozdy

You blew it!�

You fell off the wagon AGAIN last weekend. All your hard work during the week—gone in a flash. You’re pushing hard in the gym, but the extra fluff around your midsection just won’t quit. Busyness, pizza, beer, wine, chocolate, and constant snacking have a vicious grip on you.

Meet ..…�Before working with Kelly, I’d tried EVERY diet fad out there, but nothing stuck. I’d lose a bit of weight, then crash diet until I’d gain it all back—sometimes more. I’d splurge on sweets or carbs, starving from all the restrictions, then feel guilty after bingeing. It was an unhealthy cycle, and no matter what, I never found the confidence I was after.

RSVP to hear Stacey’s FULL STORY—comment "BEAN" to RSVP! 🫘�Thursday, September 12th, 7 pm EST (Replay available)

Since working with Kelly, I feel empowered! 🌟 I can enjoy the foods I love and still lost 42 pounds. No more stressing over the scale the next day. I see toned muscles, feel stronger, and live a healthier life every day! 💪 KKM has been life-changing—the recipes, check-ins, and grocery hauls make it all easy. I’m no longer stuck, and I feel comfortable in my own skin. I have everything I need in one place—no more wasting time looking for answers. Thank you, Kelly, for all the tools and support!

The LAST Shred until late Fall 2024 is OPEN. Don’t miss out! LIMITED SPOTS. Get ready to feel confident in your holiday card this year. 🎉

So I might still be dreaming of eating, swimming, and cabanaing my way thru Mexico (as pictured above) But the fact is: real life is back on. Full force. School, sports, homework, and dinner every night! Back to structure!

A plan is needed to conquer weight loss with all the crazy. 🤪 It just simplifies life so much. Swipe to read thru some Shred reviews!

Anyway, the Shred doors are open! Today thru 9/17. Whatcha get 👇🏼

✅Custom macros with option for "weekend macros"
✅20-30 minute workouts
✅Consistency calendar
✅Easy to track items in My Macros + app
✅Weekly LIVE recorded meets
✅Weekly weigh ins
✅Simple Grocery List
✅Easy FAMILY FRIENDLY Recipe Ideas
✅Sample weekly meal plan
✅Accountability partner
✅PRIVATE Facebook group
✅PRIVATE coaching via Instant Messenger
✅Fun events, games and swag

💰🚨$500 Cash prize awarded to the biggest transformation. Before and after photos along with a testimonial must be submitted to win. *This will not be awarded based on pounds lost.

Whether you have been at this awhile or this is your first time. This program is for YOU!

As a thanks for making it this far haha...
GIVING AWAY a free set of custom macros. If you’ve already have macros don’t worry... gift them to someone that wants to feel comfortable in their own skin.

Just like and comment ❤️

Tell me what interests you about The Shred or if you’re already a Shredder, what’s been the most helpful aspect?? Page through to see some answers already given.

SCREAM “TGIF” with me!! THIS IS IT! Doors 🚪 close at 5 PM EST FRIDAY 9/6. Any Katy Perry fans? 🎶 TGIF TGIF 🎶 Give me a “TGIF!” 👇🏼

🎉 Big shoutout to Kristen, who is absolutely crushing it! 👏

Kristen came to me after being introduced by her SIL, and she’s no stranger to the challenges of balancing nutrition and life as a busy mom. She struggled with overeating—snacking on her kids' food, not planning ahead, and sometimes self-sabotaging on those “bad days” where she ate one "bad" food and would throw in the towel. 🥴 But NOW instead of giving up, she leans in, trusts the process, and started counting macros consistently!

In the past, Kristen has tried it all—Weight Watchers, Beachbody, keto—but now, she's seeing REAL results. She’s down 20 pounds and is getting compliments at for how great she looks. 🌟 Not to mention, her goal to tone up her arms is in full swing, and she had to shop for new clothes.

Kristen is a prime example of how persistence and planning make all the difference. I’m beyond proud of how far she’s come💪 Those compliments will still be coming, Kristen—you deserve every one of them! 👏

🚨 Want the exact roadmap I gave Kristen? Comment "ROADMAP" below before Friday (9/6), and I’ll send you all the info to get started! Don’t wait—let’s create YOUR success story next! 🚨

Let’s celebrate her success below! 🎉👇

✨ Struggling with thyroid issues and want to get fit, lean, and toned? You're not alone! Perhaps you have battled with confidence for most of your life, especially when it came to making the right choices for your health. Maybe as a teenager, you thought restricting calories was the answer, but you quickly learned that doesn't work.

If you're tired of feeling stuck and want to tone up, especially those arms, I’ve got something just for you! Join my $10 Coaching Week: Fall into Fat Loss. For just $10, you'll get a custom roadmap to help you lose weight, reveal toned muscles, and start feeling amazing in your skin.

🍂 Start Date: September 8th.
💪 What's Included: Personalized guidance, practical tips, and a supportive community
💥 Goal: Help you lose up to 30 pounds in 3 months!

Ready to take the first step towards the fit, confident YOU? Drop a 💪 in the comments or DM me for access!

🍕🍫 Ever find yourself craving chips, pizza, chocolate, or something sweet and salty in the evenings after crushing it all day? 🙋‍♀️ Don’t worry, I’ve got you covered!

🎙️ Tune into this week's podcast, where I’ll be sharing tips that work like gangbusters to keep those cravings in check and prevent any late-night spirals! 🌙✨

🔥 Plus, I’m thrilled to announce that my $10 coaching week Fall Into Fat Loss is NOW OPEN! 🍂 If you’re ready for a custom roadmap to lose weight and body fat, this is your chance!

📅 It all kicks off on September 8th at 7 PM! Want in? Comment “CRAVINGS” below and I’ll send you the link! 💌

🔍 What’s included? ✅ Step-by-step guide to counting macros ✅ 5 LIVE coaching calls (all recorded for replay) ✅ Private group access ✅ Exercise plans ✅ Direct access to me as your coach!

Don’t miss out—spaces are limited! Let’s crush those goals together! 🏋️‍♀️💪

Too many times, I hear the same old story 😔—men and women losing weight only to gain it back, feeling defeated, guilty, and mad at themselves because they didn’t follow through again. Most of the time, it’s because:

1️⃣ They deprive themselves of the food they love, and when the “diet” is over, they binge.

2️⃣ They don’t pay attention to measurements or progress pictures and focus too much on the scale.

If you’re ready to lose the weight once and for all, join the $10 Fall Into Fat Loss coaching week. We’ll create a custom plan just for you so you can feel better in your own skin. Comment “LINK” and I’ll send you the registration link. 🫶

Ever find yourself wanting the Crumbl cookie, the pizza, the wine, the chips—and then spiraling out of control? You crave it all, indulge in everything, and then feel guilty, stuck in that "I'll start over Monday" mindset.

Let me share a game-changing mentality from my husband. He once said to me, "Kelly, you can have it all, (referring to my purchases 😝) just not all at once." This simple line was out of character for him but so realistic. It’s a mantra I now share with my clients because it perfectly aligns with the way I coach. No food or drink is off-limits—you truly can have it all!

But here’s the key: You can have it all, just not all at once. Rewiring your brain with this thought will change everything.

1️⃣ Understand Hunger: Hunger during a cut is normal—it's not an emergency.
2️⃣ Be Frugal with Your Macros: Spend your calories wisely on foods that fill you up and keep you satisfied.
3️⃣ Focus on Protein & Volume: Prioritize foods that help with satiety, so you're not left feeling deprived.

Listen to today's pod 🎧 episode for more of my tips!

Think of your macro budget like your bank account—spend it wisely, and you'll feel much better. Just like my husband's advice on our home projects, "You can have it all, just not all at once."

Ready to change your mindset and have it all? $10 Coaching Week is OPEN! Comment "I WANT IN" for the link. 💪

What is your favorite snack in the pantry? Let us know!

Struggling with those pesky "pantry grabbers"? 🍪🧀 It’s easy to mindlessly snack on a few Oreos or Goldfish crackers without realizing how quickly those calories add up. 😬

Here’s how to tackle the problem:

Pause Before Grabbing: Check if you're genuinely hungry or just snacking out of habit. Drink water, chew gum, or sip some tea instead. 🌊🍵
Portion Control: Pre-portion snacks into small containers or buy smaller packs. I love using 100-calorie packs for better portion control! 🥜
Organize Your Pantry: Keep calorie-dense snacks in less accessible spots and healthier options at eye level. 🥕🍎 Designate snack zones for easy access to the good stuff!
Mindful snacking can make a huge difference in reaching your goals. 🎯 For more tips, check out the latest podcast episode! 🎧 Need the link? Comment "PANTRY." 👇🏼

I’ve been thinking about offering a 1-week coaching program for just $10 after my kids go back to school 😟😢.

It would include a custom roadmap to help you lose weight, reveal those toned muscles, and drop up to 30 pounds in 3 months! 💪🏼

Would you be interested? Comment “💪🏼” below if you’d join in! 👇🏼

Unfortunately, I often see men and women entering contests or programs, losing all the weight for the prize, only to gain it all back afterward. The cycle can be devastating—feeling awful because nothing in the closet fits 😞, avoiding social situations 😔, and losing the energy to even step back into the gym 🏋️‍♂️. Weekends turn into a free-for-all 🍻🍔, with overdrinking and overeating after weeks of deprivation.

But it doesn’t have to be this way 🙌. If you’re ready to break the yo-yo cycle and find a sustainable lifestyle, comment “shred” 💪, and I’ll send you all the details for the fall shred. Get on the VIP list 🏆 and start your journey toward lasting change.

PS: Shoutout to my client 👏—she’s a perfect example of what’s possible. She lost weight during the shred and continues to shed pounds in the clubhouse. She’s on the path to never seeing those pounds again! 🔥

🚨 I want to be VERY CLEAR. This episode and this habit we are NOT talking about sharing delicious bites like "Hey mom, try a bite of this ice cream cone," or "Hey dad, try this homemade cookie." 🍦🍪 These bites SHOULD BE enjoyed! 🥳 Be a good role model for your kids. 👨‍👩‍👧‍👦 Okay? Okay.

We are talking about those pesky bites from PB&J crusts, leftover chicken nuggets, finishing your kids' or loved ones' dinner plates at restaurants, mindless eating, and snacking on a sleeve of cookies while making dinner. 🍪🍗🥪

These bites are ruining your goals and calorie deficit. 😤

Problem: The old school "finish your plate" mentality can lead to overeating and weight gain. 🍽️ Instead, practice mindful eating by listening to your body's hunger cues. 🤔

Solution: Shift your mindset to mindful eating. Serve smaller portions, save leftovers for later, and practice slowing down during meals. 🥗 Drink an 8 oz glass of water before meals. 💧 This will help prevent overeating and foster a healthier relationship with food. 🌱

Need the link for the podcast? So THAT you stop snacking out of the the pantry mindlessly? Comment "POD" 👇🏼 I will get that right over to you.

Be sure to hit that follow button and TUNE in to Part ✌🏻

🍽️ If you've been around me long enough, you know that nutrition moves the needle the most! 🥄 What I see people doing is focusing too much on the scale instead of their eating habits. Focusing on your eating habits will get you where you want to be! 🥗

What habit needs breaking? 🤔
- Depriving yourself? ❌
- InConsistency? 📆
- Too much alcohol? 🍷
- Late-night snacking? 🌙
- All-or-nothing mentality? ⚖️
- Good food vs. bad food mentality? 🍫🥦

What nutritional habit needs laser focus? 🎯
Comment VIP if you want to be the first to know about the fall SHRED. 🍁

Do you use a shot glass or free pour? 🫣 Let us know!

If fat loss is your main goal, stick to lower calorie alcohol options! 🍻 Here are some approximate calorie counts:

🍺 Craft beer: 220
🍺 Miller Lite or Michelob Ultra: 95
🥃 Bourbon (1.5 oz): 120
🥂 Champagne (4 oz): 100
🍏 Cider (12 oz): 188
🍸 Vodka (1.5 oz): 98
🥃 Tequila (1.5 oz): 100-120
🍹 Rum (1.5 oz): 98
🥃 Whiskey (1.5 oz): 105
🍷 Glass of wine (5 oz): 120

Moderation is key! 🥂 Whether you free pour or use a shot glass, keep in mind that calories are king. 🏆 Fat loss is about total calorie intake, not sugars or carbs.

Want to learn more? 🎧 Listen to the latest episode of our podcast where we dive deep into tracking alcohol for weight loss! 📲

And the winners of July BOOTCAMP 2.0 (members only) out of 131 participants and 36 teams are...

🥇 Team 15 Molly Sedita Walsh Garben Andrea Mullin Jessica Poeta
🥈 Team FULF Jamie Fuller Sydney Faith Jones Lori Nielsen Nagy
🥉 Team 14 Jennifer Towell Gina Black Kelle Farrell Jaime McGuire

🎉 Congrats to Team 15 for winning the Free People Movement Sling! 👜

ALL my Clubhouse BOOTCAMPERS are winners! Your body and mind are thanking you! Onto August. From FLUFF to BUFF! 💪

Hop on 🐰 Comment “HOP” For the link 👇🏼

Learn the exact steps to lose PERMANENT weight to reveal toned muscles while enjoying foods/drinks that you love. Ready to reclaim your confidence and have more energy?

Can You Relate? Carrie's Story 🌟 Carrie Fitch

She’s down 15 pounds and over 14 inches.

Before counting macros with Kelly, Carrie struggled with:

Feeling like she wasn’t getting a workout unless she ran 🏃‍♀️
Overeating and drinking too much, feeling out of control 🍔🍷

After counting macros with Kelly, her victories include:

Feeling more comfortable with herself, and her clothes fit better 👗
Achieving 10k steps and 20-minute workouts, keeping it simple yet effective 🏋️‍♀️
Staying within her macro budget, making sustainable changes 📊

Carrie’s success shows that keeping it simple, not over doing cardio and keeping within her macro budget can lead to big results. 🎉✨

So proud of you girl! Join us in the KKM community so that you can get rid of the extra fluff and ACTUALLY keep your results.

HERE ➡️ https://www.facebook.com/groups/261664978956576

🚫🍷🍺 Why You're Not Getting the Results You Want 🍺🍷🚫Let me know your drink of choice 👇🏼

Let's talk about another roadblock to your fitness goals: drinking too much alcohol. 🍻

Reason: Mindless Eating – The Drunchies 🧀
🍹 Alcohol can lead to mindless munching - those infamous "drunk munchies." We've all been there!

Reason: Alcohol Provides Empty Calories 🍾
🍸 Alcohol contains empty calories, and it makes it easy to overeat, not just in the moment but throughout the day. It's the hidden calories that add up.

Reason: Alcohol Can Be Tricky to Track 🍷
📊 Tracking alcohol intake can be challenging, especially when you're out. Bottled or canned drinks are easier to track because you know the calorie count. However, when you're at a restaurant or mixing your own drinks, it becomes more uncertain.

Solution: DIY Wine Glass with Ounce Measurements 🍷
🍇 To take control of your alcohol intake, consider creating a DIY wine glass with ounce measurements. Here's how:
1. Use a measuring cup with ounces.
2. Fill it with water up to the 5 oz line.
3. Pour it into your wine glass at home.
4. Make a small etch at the 5-ounce mark.
5. You can even mark 1, 2, and 3 ounces if you want.

By practicing at home, you'll get better at eyeballing your wine servings, making it easier to track when you're dining out. So, whether you're sipping a glass of dry red with your steak or enjoying a night out with friends, you'll know just how much you're consuming.

Remember, knowledge is power when it comes to making the right choices for your fitness journey! 💪📊

Tune in to the podcast this week to learn how to track your alcohol correctly . 🎧🎙️

🌟 Client Spotlight: Stacey's Journey🌟 Stacey Bean

"I have struggled with my weight since my mid-20s. I’m the opposite of most people—I was ridiculed for how 'skinny' I was in high school. People always teased me about having a 'tapeworm' or needing to put some 'meat on my bones.' My classmates would joke and say, 'In 10 years, Stacey will be on Weight Watchers.'

Well, that did happen. I’ve done it ALL—the fad diets, the yo-yoing. I’ve gained 60 and lost 60 pounds more times than I’d like to count.

The first picture is me in December 2023, and the second is this morning before heading to work. I shared with Kelly Mozdy my struggles and my victories. I’m SO thankful I found her and her podcast. She has really helped me overcome my struggles.

I am still a work in progress, but I’m ready for it! I don’t let the number on the scale get to me. I just show up every day ready to hit my goals and know I will see results. They may not be as fast as I want, but slow and steady wins the race."

Keep pushing forward, Stacey! Your determination is inspiring everyone inside the KKM Clubhouse membership. 💪✨ For anyone listening that can relate.......start listening to the pod. It is time to feel confident and comfortable in your own skin. Need the link? Comment "POD"

New episode drops every Monday.

💥Clubhouse results💥 Can you relate to ? That eye-opening pic. The one where you look so fluffy and hide under a flowy shirt. Maybe it's a beautiful picture, but you hate the way your arm looks. That one picture on your camera roll when you think, "enough is enough!" It's time to do something about this.

"I am unhappy with my ___________ (insert body part). I have no energy. I have no confidence and feel uncomfortable in my own skin."

Down over 32 inches & 28 pounds 🤯 Kayla says: "I am so grateful I found you and decided to take action to get healthy again. I have never felt better. To think what if I never started......."

Perhaps there is a picture, and this is the PUSH you need to CHAT WITH me. Go from fluff to buff without confusion and frustration. Comment "CHAT" and give Kayla a 💪 because it is time for suns out 💪 out.

Easy Protein Sources on today’s podcast 🎧 🍗🍤🧀

Lean Meat:
Chicken breast, 96/4 ground beef, ground turkey, ground chicken 🐔
Venison, bison, pulled pork, turkey, ham, Canadian bacon 🦃
Deli meat, turkey bacon, turkey sausage, turkey pepperoni, ox roast 🍖

Fish:
Tuna, tilapia, cod, swai, shrimp 🍤
Scallops, crab, tuna steaks, flounder 🐟

Dairy:
Greek yogurt, string cheese, eggs, egg whites 🥚
Low-fat cottage cheese, Laughing Cow Cheese 🧀

Protein Powders/Shakes:
Your favorite protein powder with vanilla unsweetened almond milk 🥤
Pre-made protein shakes (Premiere, Fairlife, Owyn) 🥛
Vital Protein Collagen 💪

Plant-Based
Tofu, seitan, legumes, tempeh, edamame 🌱

Snacks
Built Bars, Quest Protein Chips, Quest options 🍫
Ostrim beef jerky, Chomps beef sticks, Epic bars 🥩
Chef's Cut turkey jerky, Legendary Chips 🍟

Higher in Fat Calories (Still Great Sources):
Steak, chicken thighs 🥩🍗

The scale even goes down on Monday after a weekend wedding with what you taught me. 🥂👰🏼

🌟 Client transformation 🌟

“Why did I think this would be so hard?” 😂 She told me. Bloat is gone. Over 10 pounds down and 10 inches! Shred to Clubhouse. 💪🏽✨

Before counting macros with Kelly, I wanted to lose the belly bloat, flatten my tummy, and gain my energy back.

🍷 Enjoys wine.
🥗 LOVES all the clubhouse recipes.

I’ve really been viewing it as a lifestyle change. I love the way I’ve been feeling and how my clothes fit. I honestly AM down another pant size. It’s really been a good thing for me – I always got bored with lunches. It’s opened me up to different breakfast and lunch foods 😋

I’m ready to strength train consistently! 💪🏽

Proud of you, girl! That bloat is gone and you look lean, healthy, and fit! 👏🏽🔥

Invite someone to the page that needs to see this PHENOMENAL transformation!

All are welcome 🤗

https://www.facebook.com/groups/261664978956576

Monday’s Episode 🎧 Tips to easily hit your protein. Share your favorite tip with us.

# # # Hitting Your Protein Tips:

1. 🍳 Start your day with a protein-rich meal: eggs, turkey bacon, protein pancakes, or leftovers!
2. 🐔 Double your protein portions at meals to easily increase intake.
3. 📲 Pre-log your meals the night before to ensure you hit your protein goals.
4. 🍗 Divide your daily protein by 3-4 meals and aim for 30-40g per meal.
5. 🏷️ Check food labels: if protein grams (x10) are more than calories, it's high in protein.
6. 🍴 Add a high-protein snack like a Chomps stick, Legendary Chips, or Greek yogurt.

Kayla's Transformation Story 💥 Kayla Drabina

13 pounds and 13 inches gone!🎉💪

Before counting macros with Kelly:
I didn't realize I was on a day-to-day yo-yo diet. One day I'd binge an extreme amount of calories, and the next I'd eat barely anything. My poor body was just slowly hanging onto more and more fat as time went on. 😩🍔🥗

After counting macros with Kelly:
My biggest change is my mindset. I allow myself to have treats or snacks, and I don't just throw the whole day away and binge on junk. I plan my sweets. 🍫🗓️ I also control what I can when things are out of my pre-tracked plan. Eat in moderation, half the plate, order salad and protein, and get that protein in! 🥗🍗 Track everything you put in your mouth! 📝

My body and weight might not be my "end goal," but we celebrate as I continue to work towards what I want inside of the KKM Clubhouse monthly membership. I am going to up my workouts! 💃🏃‍♀️ Nutrition was an amazing jump start. 🚀✨

DM me to see how you can get results like her.

16 pounds down 15 inches gone and off to Italy 🇮🇹 for a trip of a lifetime feeling confident in everything she packed in her suitcase........Join me in congratulating Thompson

Katie's Story 🗣️
Before counting macros:
I lacked clarity on what and how much to eat, often uncertain about which foods were beneficial or detrimental. My eating habits were erratic—I would overeat at school, return home stressed, snack mindlessly while preparing dinner, and despite feeling full, continue eating because I had cooked for my family. I didn't consider the excessive calories I consumed. I also felt I had to engage in intense workouts to maintain fitness, a mentality shaped during my time at a gym, where I initially lost weight. However, the rigorous exercise routines left me physically drained and emotionally 👎🏻 with fitness.

I realize I was using exercise as a means to offset my poor eating habits, without proper nutrition into my lifestyle. I regained the weight lost. Counting macros has since transformed my approach to nutrition, offering clarity and structure (I had no idea what I was doing before)

After counting macros with Kelly:
Counting macros has brought about victories in my life. I now experience improved energy levels and greater stability in my moods, which allows me to be more physically active. Feeling stronger and seeing toned muscles makes me feel excited! My mental clarity is even better.

I am thrilled with the changes I see in my body—my clothes fit better, and I no longer dread opening my closet but instead have so many wardrobe options available to me. In fact, my pants are now falling off, prompting a much-needed shopping trip that my husband finds quite amusing! On top of that, I have noticed a significant decrease in cravings and have developed a healthier relationship with food.

Counting macros has not only transformed my physical appearance but has also improved my overall well-being, allowing me to love life and feel confident.

🚀 Shred to Clubhouse Transformation 🚀Nicole Zacour deserves a high five! Join me 👋

Before counting macros with Kelly:
I would bounce back to my old ways and think "screw it" mentality. If I had one bad meal or day, it would continue for many days, leading to a downward spiral. 🌪️ I have really focused on the mentality shift of just enjoying a meal that could not be the greatest, forgetting about it, and making the next meal or day count! 🍽️✨

After counting macros with Kelly:
I have lost 11 pounds, which is exciting, but even more so is that all my pants that did not fit last year fit again, and I feel so much better in them!! 👖💪 More confident, more energy, and feel like I can tackle any situation with the information provided through the Clubhouse. 🌟🙌

Total pounds lost
11 lbs
Total inches lost
7.5 inches

🫶🏼Proud of her for rewiring her brain from the screw it mentality after one bad meal. We work hard on the brain so that this is SUSTAINABLE! After all, that is what we all want. Right?! Stop that darn yo yo.

Ready for your transformation? DM me to get started.

I think she needs new shorts!? 🤯 Marissa Snyder is down 14 pounds and 13 inches and ready to ROCK that wedding dress with confidence. 👰🏼💍

Before Counting Macros with Kelly:
On and off for the last couple of years, I worked out—sometimes more than others—but I didn't see the results I wanted. I was always bloated before and after eating. I was still hungry, or I would be hungry shortly after having eaten a meal. I haven't felt like myself or the greatest in some of my favorite clothes for a while. I knew I was eating too large of a portion at mealtime, but I was hungry, so I still ate it.

After Counting Macros with Kelly:
I'm not bloated!!! 🎉 That has been a struggle I'm so happy to be rid of! I've struggled with GI diagnoses/issues my whole life and thought something new was coming on. After the Shred, I learned it was what I was eating, not my stomach issues. I've gained back the self-confidence I lost for a while, and it has changed my whole mood in life. My fiancé has noticed it too! I don't feel the need to snack outside of meals because I'm fuller longer and have more energy. But I still indulge in my favorite treats sometimes! 🍫 I've gotten more creative with the meals I make, even making condiments homemade so they're healthier! 🥗 I'm so glad I decided to take a chance on the Shred after seeing the changes my coworker experienced!

Congrats Marissa! So glad you continued on into the KKM Clubhouse with all the clickable family friendly recipes. We are going to get you to your goal and you are going to feel confident walking down the aisle. Join me in congratulating her with a 💒!

Any questions? Want her results? Message me.

🌟 Transformation Spotlight: Pennie 🌟

Pennie has lost 19 pounds and 15 inches! 🎉 She’s been an inspiration with her daily walk pics, especially the beautiful flowers. Her motivation and positivity are contagious, and her smile brightens anyone's day. Now, she’s comfortable in outfits that turn heads! 💃

Before counting macros with Kelly:
It had never occurred to me to weigh my food, especially protein to ensure I was getting enough. I wasn’t eating enough, period, & wasn’t even close to the protein I should’ve been consuming. I’ve been lifting consistently for 2 years & walking miles daily for over 7 years. The scale wasn’t budging, or going up if anything!! & my clothes were getting tighter."

"I THOUGHT I was eating healthy: What I was doing wasn't working. I was having a protein drink & banana after my 5:30 workout, 2 cups of coffee with creamer only, and oatmeal every day, mid-morning. I meal prepped salads for lunch every week, usually spring mix with spinach, all the veggies, steamed chicken with homemade oil & vinegar dressing, and baby bell cheese on the side. I cooked dinner. I usually ate pizza & wings with my husband on Fridays—2 slices & maybe 5 wings, with the carrots & celery. Other than that, I was barely eating out & couldn’t tell you the last time I ate from somewhere with a drive-thru. Overdoing the seltzers and vodkas. 😜"

Pennie’s journey is a testament to what’s possible with the right support and guidance. Want to join Pennie on this transformative journey? Our Clubhouse is open for enrollment, but only until this Friday! Don’t miss out on this opportunity to change your life for the better. 💪

Comment "CLUB" below to join the Clubhouse now and start your transformation! Or give her a 👏👏👏 because Pennie deserves it more than ever! #