MVP Wellness and Yoga Therapy

Registration is open for the next 10-week series of Gentle Yoga in City of DuPont Events, Recreation & Tourism
Sign up here: https://www.dupontwa.gov/547/Classes

Excited to partner with the City of DuPont and offer community classes.

DuPont Parks & Recreation is now offering gentle yoga classes. Low impact and enjoyable for all levels!

Check out the class here!
https://www.dupontwa.gov/547/Classes

MVP Wellness and Yoga Therapy
***Short daily stretch between meetings***
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Join me at Lakewood Hot Yoga for a 4-week workshop. We will learn Mindful Eating tools, meditate, and practice yoga. Yoga Teachers will earn 8 CE credits with the Yoga Alliance.
***Space limited! Sign up now!

We are so blessed to have Masha Power join our team at Lakewood Hot Yoga. Masha is a certified yoga therapist, a 500 hours yoga instructor , and a healthy eating life coach. We are excited that she is offering a 4 week series workshop on mindful eating just in time for the holidays.
Sign up at Lakewoodhotyoga.com — enrollment
Small investment of $150 so you will never diet again.

“A wish begins with hope. And hope begins with you.”✨
Join us for Yoga For Wishes, a donation based class supporting the Make-A-Wish Foundation this Saturday at 11 am.
Experience an unforgettable morning with a 75-minute all-level yoga class, meditation, giving, and community building at our charity fundraising event.
Let’s come together and make a difference in the lives of those who need it most. Your support is very important.
Make-A-Wish is on a quest to bring every eligible child's wish to life, because a wish is an integral part of a child's treatment journey. Wish experiences can transform lives. Wishes have proven physical and emotional benefits that can give kids with critical illnesses a higher chance of survival. And wishes not only help these children—they also have far-reaching, positive impacts on their families and communities. Every 20 minutes, a child is diagnosed with a critical illness. Every one of these kids needs a wish to help give them strength and joy.
Thanks to your support, together we are creating life-changing wishes for children with critical illnesses.
100% of your donation goes to Make-A-Wish.
Saturday, September 23rd
11:00 am - 12:15 pm
Minimum Suggested Donation $25. Enrolled clients will receive an email containing a link to make your donation directly to the Make-A-Wish Foundation.
See you there! ✨

Yesterday is history, Tomorrow is a mystery. Today is a gift, which is why we call it the present.
~Bil Keane

Yoga for Wishes - Make-A-Wish Foundation We All Have the Power to Grant a Wish®. Help grant wishes by donating to my fundraising page today!

Yoga for Digestion/Parkinson's Symptoms starts September 26th, 2023. Check out my latest blog.

Nutrition for Parkinson’s Disease - AUM hOMe Shala Parkinson’s Disease (PD) is the second most common neurodegenerative disease worldwide after Alzheimer’s. Parkinson’s affects approximately 1% of the population over the age of 60, and it is believed to be caused by a combination of genetic and environmental factors. Emerging evidence suggests...

Sending some your way today and every day.

Why Wait Until Monday If You Can Start on Sunday?

You can start your journey to health any day!

I’ve set many goals throughout my life. Most of them were related to health and wellness because these two things are most important to me. And every time I would start my journey on Monday. Why Monday? Perhaps, Monday signifies a “new beginning” or some magical start point. In reality, Monday may be just an arbitrary chosen societal norm for rebirth, suggesting that all your bad habits will be cleansed up to this point.

I’m joking, of course 😉 You can start your journey on Monday, or any other day. Any day is a good day to set your health and wellness goal!

Personally, I prefer Sunday. And here is why:
*You can contemplate your decision for a whole week and make it even more compelling over Friday and Saturday discussions with family and friends.
*You can use Saturday to shop for healthy foods, do some meal prep, and clean the fridge.
*You can still have a lazy Sunday with brunch and fun activities that don’t require a lot of planning.
*Best part about starting on Sunday is if your launch is not successful, you can still do a second one on a traditional Monday, and tell your friends that Sunday was just a rehearsal. After all, you meant it this way!

Today is Sunday, July 30th, and I’m starting my journey to healthier me. It’s a perfect day, perfect time, and I’m taking my love, Marty Power, along for a ride.

Day 1
Breakfast (294 Kcal):
A Whole Wheat Toast with Cream Cheese, Smoked Salmon, and Tomatoes.
Blueberries 1/2 cup
Marinated mushrooms (optional)



It has been an eventful year so far. Moving to the Washington state is bittersweet. We miss all our friends, but the kids are here and we are excited to start a new chapter.
** I’ve completed my clinical yoga therapy training and ready to accept new clients.
My website is a work in progress but you can find plenty of information here, on this FB page. Like 👍 the page and let your friends know. I’m open for business. ☮️❤️🧘

*** NEW FREE YOGA FOR DIGESTION CLASS
Wednesdays, September 21st - October 18th. To register, sign up here https://aumhomeshala.org/.../free-classes-with-aums-yoga.../
or scan the QR code on the flyer/image.