Xact Motion Fitness

Last week I took I some time to analyze my life to see where I currently and how far I've come. What adjustments need to be made and what tools I currently have to continue to build a life purposely lived.

I've learned the more you block out the negative people and the negative self talk that you can build exactly whats in your head if you focus. It may take some time, but its well worth in the end.

Create the life you want by focusing on it so much that anyone who dose not agree of fail to see your vision falls off of the mental plane that you are riding. Let them talk and back bite. All things come to a full circle in the end..

-Kolayah Maccabees

Sure, here are five concise reasons why being overweight can be unhealthy:

1. **Increased Risk of Chronic Diseases**: Being overweight elevates the risk of developing chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer. Excess body fat, especially around the waist, is linked to insulin resistance and increased inflammation, which can contribute to these conditions.

2. **Joint and Bone Stress**: Carrying extra weight puts additional pressure on bones and joints, particularly the knees and hips. This can lead to joint pain, osteoarthritis, and other orthopedic issues, reducing mobility and quality of life.

3. **Impaired Heart Health**: Excess weight can strain the heart, leading to increased blood pressure and high cholesterol levels, which are major risk factors for heart attacks and stroke. This added strain requires the heart to work harder to circulate blood, which can weaken it over time.

4. **Sleep Issues**: Overweight individuals are more likely to suffer from sleep disorders, such as sleep apnea. This condition causes breathing to repeatedly stop and start during sleep, which can lead to daytime fatigue and other serious health issues.

5. **Mental Health Impact**: Being overweight can also affect mental health. It can lead to low self-esteem, body dissatisfaction, and in some cases, depression. The social stigma associated with being overweight can exacerbate these feelings, affecting overall well-being.

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The Best Of Both Worlds. Film and Fitness.

How To Melt Body Fat... even if You've Tried To Get In Shape In The Past And Failed!

💪 REGISTRATION NOW OPEN: X30 Day Shred Challenge 💪

Yesterday I revealed information about my X30 Day Shred Blueprint Challenge to achieve weight loss and build muscle.

The response was Lit. Even though yall came straight to my inbox “LMAO”

So here’s what’s gonna to happen…

I am looking for 10 struggling, but seriously motivated individuals who are sick of being out of shape and are ready to take back control.

On February 25, these founding members will start working closely with me to achieve a healthier lifestyle and body transformation, I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop feeling defeated and overweight and start taking the right steps towards FINALLY achieving confidence and feeling attractive.

Those 10 Founding Members will get:

✅ X30 Day Shred Blueprint Challenge so that they can follow step by step.

👉 The Challenge follows the X30 Day Shred Blueprint Challenge which is a unique system to Melt Body Fat in 30 Days. This program will jump start your body into a Fat Burning state that will have you dropping weight continuously if you follow the daily step by step plan.

✅ Week 1- X30 Body Prep Breaking the body into a stage of correction.

✅ Week 2- Decoding The X. Increased Metabolism and understanding your food intake.

✅ Week 3- The Metabolic Meltdown. (Increased Metabolism and weight loss).

✅ Week 4- Becoming The X Factor. Complete Body Transformation..

Are you struggling with weight loss and don't know where to start?

How are you supposed to get your health and confidence back, if you lack time and direction?😱

Is it actually possible to shred and melt pounds of body fat without spending hours in the gym? 🤯

I bet you’ve tried diets, personal trainers, workout dvds and more... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to build strength and burn belly fat… if you're to busy
or have a full time job?

How do you justify spending money on a gym membership if you barely use it?

😨 Why's it so nerve-racking to walk into a gym and start from scratch?

Is the constant battle to be fit and feel confident really worth it?

Can you really get back into great shape without spending hours in the gym.

🤔 And when should you eat?
🤔 Should you even change your diet?
🤔 Are you doing the exercises correctly ? How often?

🤔 What about the pain? Am I going to get sore ?
STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Chris aka WyzeGuy here… 👋
And, while I don't claim to know it all, I HAVE helped hundreds of former athletes, busy dads and moms transform their body & life by creating a sustainable step by step action plan. I call them The X Factors 💪 .
And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in a lack of confidence and feeling out of shape. “Man” I was out of shape....
Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to restore your health and regain the strength and confidence that you can be proud of.
Let me show you that you can Get Fit For Life and Stay Fit Forever....💪

👇 Here is what I’m proposing. 👇
I’ve had a TONNE of struggling men and women reach out to me asking for my help.
So I had this crazy idea to build a step by step plan to guide you from one who is struggling and lacking confidence to looking fit and feeling confident in 30 days.

No fluff.

Are you struggling with weight loss and don't know where to start?

How are you supposed to get your health and confidence back, if you lack time and direction?😱

Is it actually possible to shred and melt pounds of body fat without spending hours in the gym? 🤯

I bet you’ve tried diets, personal trainers, workout dvds and more... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to build strength and burn belly fat… if you're to busy
or have a full time job?

How do you justify spending money on a gym membership if you barely use it?

😨 Why's it so nerve-racking to walk into a gym and start from scratch?

Is the constant battle to be fit and feel confident really worth it?

Can you really get back into great shape without spending hours in the gym.

🤔 And what should you eat?

🤔 Should you even change your diet?

🤔 Are you doing the exercises correctly ? How often?

🤔 What about the pain? Am I going to sore?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… We might be able to help.

Hey, it's Chris aka WyzeGuy here… 👋

And, while I don't claim to know it all, I HAVE helped hundreds of former athletes, busy dads and moms transform their body & life by creating a sustainable step by step action plan. I call them The X Factors 💪 .

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in a lack of confidence and feeling out of shape. “Man” I was out of shape....

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to restoring your health and regaining strength and confidence that you can be proud of.

Let me show you that you can Get Fit For Life and Stay Fit Forever....💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of struggling men and women reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from one who is struggling and lacking confidence to looking fit and feeling confident in 30 days.

No fluff. No messing around, just a simple plan to take you from always feeling tired, and unmotivated. To looking fit and feeling attractive again.

✅ If you are interested in claiming one of the 10 spots available, comment below with: Day Shred.

👉 More details to follow tomorrow, on Facebook Live and Post at12:00pm and 8:00pm.

Don’t You Cheat Yourself. Treat Yourself..

WyzeGuy

It wasn’t light work today, but we got it in. The shred continues.

It’s Go Time.. Except she ain’t smiling.🤦🏾‍♂️🤣🥊

Now she smiles..🤦🏾‍♂️🥊✅

Xact Motion Fitness updated their phone number.