Epiphany Relationship and Family Counseling

Maslow's hierarchy of needs talks about how our physiological needs are the fundamental part of our foundation.

This means our emotional well-being can be impacted if our basic needs (Food, water, shelter etc.) are not meant.

Needing additional support does not make us weak and it does not mean something is wrong with us. It is an opportunity to strengthen our emotional and physical well-being.

Do not be afraid to advocate for your needs. How you feel matters! Do your best to be your best. You deserve it more than you may know.

This is your reminder to let go of things that are beyond your control. Focus on what you can control. No one is expecting you to be perfect.

The Serenity prayer says it best:

God, grant me the serenity to accept the things I cannot change the courage to change the things I can, and the wisdom to know the difference.

Embarking on a healing journey to grow forward is not an easy task. Some days will be better than others. We’ll even feel stronger but fall short on other days.

The key is having a support system every step of the way. Try not to shut everyone out. You may even find yourself being a light to others that are there to comfort you.

Our team of experienced professionals specializes in delivering therapeutic services to individuals with a variety of mental health concerns. A helping hand during your time of need.

Happy Labor Day! Today is a day which honors hardworking individuals and their contributions to our society.

Your hard work does matter! Thank you for going above and beyond to live your best life.

Create balance in your life by making time to rest, relax and reset.

Try adding stretching to your mental wellness journey.

Stretching can improve your balance and overall mood.

A good stretch could be just what you need to relax mentally and physically.

Talk to a license professional about proper ways to stretch.

Always listen to your body. It tells us what we need.

This week we are making an effort to enjoy every moment big and small.

When we take time to find the joy in each day. It makes life that much sweeter.

How we interact with our loved ones is an essential part of life. It plays a tremendous role in being fulfilled.

Always remember to lead with love on your personal journey. This is your north star.

Be bold in pursuing your interests. It is time for us to make decisions which push us out of our comfort zone.

Know it is okay to make mistakes along the way because I will not always get things right the first time.

What's important is that we learn from our mistakes. This is what allows us to grow.

There is always a lesson in this journey called life.

This thing called life can become so busy that we find ourselves on autopilot.

When this happens, we forget to embrace all the beauty this life has to offer.

If you have been feeling like you are going through the motions of life, be encouraged to try meditation. This can be a great way to center yourself and create balance.

It is important we take time to ourselves and clear our minds.

Here are a few tips to help get you started:

💚Schedule time to meditate.
💚Find a safe quiet place to sit.
💚Close your eyes and focus on your breathing.

Why do we avoid addressing conflicts within our family when we know it is inevitable? When we consider our own emotional journey, we know our highs and lows. Some days are better than others so why are we slow to give our loved ones grace?

Part of what makes a family unit stronger is embracing each other's differences. Family counseling focused on improving relationships within the family dynamics. Sometimes communication breaks down because someone fears being judged, unseen or unheard.

Here are a few ways to strengthen your unit:
✅Lead from a place of love, not judgment.
✅Lift each other up when someone falls.
✅Make the effort to show up as much as possible.
✅Be deliberate about creating a safe space for one another.
✅Bring back family meals and or activities which will allow for natural connections.
✅Say it as much as you think it. Saying and hearing the words "I Love You!" are a huge deal.

One of the best things we can do for ourselves is to discover our inner safe space.

This is our resting place free from external distractions in our moments of silence.

Create a space where you feel self love and your anxiety is calm.

Close your eyes and focus on what brings you joy. This will unlock your safe space.

Mindful journaling can be a great way to connect with yourself. Who better to know you than you?

Here are a few tips to help you get started:
1. Set aside time to focus on your writing.
2. Find a nice place to relax.
3. Write down your experiences.
4. Be consistent.

We live in a technology driven world where there is so much coming to us at one time, it is good to slow down and stay connected.

Many times when we speak of people needing additional support, we tend to think of adults.

How often do we talk about children and young adults needing additional support as well?

Our children are growing up in a world like no other. Do you remember when you had to visit the library or use encyclopedias by Grandma's house to look up information?

Young people today have knowledge at their fingertips. They are equipped to complete a book report using their smartphones. Convenient right?

What about all of the other content that goes viral online? The exposure to real life issues that at times are not age appropriate? The false sense of identity before they are able to discover themselves?

Our children need additional support to navigate through modern times and technology. We need to check in below the surface level.

Ask important questions. Have uncomfortable conversations. Get additional support when your toolkit feels depleted.

Today we are encouraging you to keep going even when the road gets tough.

Fear of the unknown/uncertainty can prevent us from reaching our full potential.

Remember to embrace change even when it is scary.

Tap into your tribe allowing them to love and uplift you.

You will get there even if you fake it to make it.

Taking a walk can release stress while getting a little exercise in. Have you ever considered mindful exercising as a way to tap into your inner peace?

Take a 10 minute stroll while stepping away from your normal distractions. It is okay to release the mental clutter of our lives. Embrace peace while seeking clarity.

Be sure to engage your senses as you do a little bit of sightseeing while breathing fresh air.

Relationships require solid work and dedication. Many times we think about individual goals and what we need without much consideration of our partner.

Have you ever considered exploring couple goals? Goals that will allow you to grow and connect as partners?

This week you are encouraged to make time to discuss your goals and expectations as a couple. Seriously consider what you want to accomplish within the next five years.

Remain open and honest. Plan your next steps to put your couple goals into action. The road may not be easy but it will be worth it!
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This is a reminder to focus on what you can control. It can be easy for us focus on the present but not the long game.

Things we can control:
✅How we spend our time.
✅Doing the work to improve our future.
✅How we respond to challenges in life.

Things we are never able to change:
❌What happened in the past.
❌What others do or say.
❌How others feel.

Remember what we cannot control should not matter as much as what we are able to control. Live your life striving to be the best version of yourself. Lead with love even when it is unpopular.

Did you know drinking water is also good for your mental health?

Keeping your body properly hydrated can be just the boost you have been needing.

When we consume water, we are:
👉 Flushing those toxins.
👉 Allowing our brain to stay focused.
👉 Help your body prevent fatigue.

Be mindful about what liquids you consume. Play close attention to how your body responds. Always consult your doctor when changing your diet and exercise routine.

When it comes to relationships, there is a give and take. Is the relationship really 50/50?

While we may be equally committed to our partnership, it is unlikely a 50/50 partnership will be sustained throughout the years.

If you and your partner are not perfect, but perfect for each other. This leaves room for your partner to pick up the slack when you are not at your best or vice versa.

What about the curve-balls of life? Can your relationship remain at 50/50? As long as you are willing to work together, you can achieve anything.

Keep supporting each other, embrace the flaws and communicate. Lead with love!

Many of us try to stay strong so much so that we tend to suppress our feelings.

This form of suppression can lead to increased stress and anxiety.

We must work through our feelings in order to be the best version of ourselves.

Here are a few tips:
✅ Express yourself. Don't hold it in because your feelings matter.
✅ Take a moment to plan your next move. Is it emotional or logical?
✅ Allow yourself time to disconnect. Take a step back to breathe.

Meditation can be a good way to lower your stress levels. Refocusing your attention may be just what you need.

Here's what you need to do:
1. Commit to 3-5 minutes uninterrupted.
2. Find a quiet place free from distractions.
3. Choose a comfortable place to sit.
4. Focus on breathing and positive energy.

It is important we take time to ourselves and clear our minds.It takes practice to achieve the desired result but know you will get there.

The process of reconciling our feelings can be a tall order. Sometimes we feel like there is one challenge after another.

We find ourselves questioning if it is worth the headache. Like when will the good outweigh the bad?

Do not allow the things that are not going so well to cause you to neglect reaching your potential.

Remember we will all fall short at some point or another. What matters is how we choose to move forward.

Will you commit to focusing on the positives and not sitting in the negative?

Today is the day to commit to stepping outside your comfort zone and pursue your dreams. This is the sign you have been waiting for!

You must be willing to allow yourself to grow beyond your comfort in order to reach the next chapter.

It is okay to be nervous. Do not allow fear to keep you from discovery all you can be. You will thank yourself later. Remember to do what you love and love what you do.

We become so busy with the pace of life that we sometimes sacrifice our mental and physical well-being.

Here are a few tips to help be the best version of you:

✅Create a wind down routine to mind at ease before going to bed.
✅Embrace not having plans on your off day. Sometimes we just need to slow down.
✅Stay or get active. Our bodies need us to actively keep it strong
✅Be mindful of what you are consuming.
✅Ensure you are getting adequate sleep. You know how much sleep you need to function at your best.

Are you your #1 cheerleader?

Sometimes we look to other for gratification. Which may lead us to self doubt. It can be easier for us to think everyone else has everything figured out. Like why does everyone appear to be doing better than us? It seems that way because we are not privy to each person’s inner struggles.

Let's be intentional about being our #1 cheerleader! Celebrate your wins!

Today's tip is intended to help individuals to identify when they may need to seek professional support.

If you have noticed a change in the following, it may be time to seek support:
✅A recent event has shaken your inner core and you don't know what to do next.
✅There is a lack of motivation and you are struggling to get back on track.
✅Feeling like something is off, but you can't quite put your finger on it.
✅Feeling like you are on an emotional roller coaster and can't get off.
✅Your inner thoughts are causing some concerns.

We cannot stress enough how important it is to get the support you need. There is absolutely nothing wrong with needing help to get yourself back on track. You are stronger than you feel.

Remember we all need support at some point or another. Be encouraged to find a license profession that fits your unique needs.
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Tap into your inner child and embrace an activity that you enjoyed in your youth.

This could actually be a good summer project to get back to doing things you enjoy. It is important we remain active.

The hustle of life keeps us really busy. We must create as much balance as possible.

This week we are encouraging you to focus on your top three priorities.

Take a moment to right down the top three things you would like to accomplish this month.

If you have already written down your top three priorities, it is time to review and action those item.

Let's get to a place where we position ourselves to achieve our goals one item at a time.

You can do it!

Let's be transparent for a moment.

We spend more time than we want to admit expecting others to grow around us. So much so, we will even offer unsolicited advice or share our opinions.

Imagine if we spend time focusing on our own personal growth. Do we look within and ask ourselves the tough questions?

We must be willing to ask ourselves the tough questions. Going beyond the surface will allow us to grow.

Gardening can be a therapeutic way to embrace your mindfulness journey.

1st start by choosing what you would like to grow (plants or vegetables). Next consider if you want to use small pots or planting beds. Remember you do not need to go big with this project. The goal is consistency.

Take your time to learn what works for you while activating you senses. Remember to garden at your own pace and enjoy the process.

There is no such thing as a perfect family. We all face challenges that occur in life which could cause a shift in our family dynamics.

Do not try to forge the social media version of family. Do what works for you all as a unit.

Family therapy can help families through rough times by giving the tools necessary to move the family forward.

If you find your family is struggle with things like:
✅Boundaries
✅Communication
✅Emotional well-being
✅Loss of a loved one

We are here to help support you and your family as we address specific needs.

Allow us to help you navigate conflicts with tools to help build stronger relationships.