Jacqueline Gomes Nutrition
Helping busy women lose 10, 15, 20+ pounds eating foods they love and enjoying life to the fullest! Hi! I can't wait to connect with you!
-Jacqueline
I'm Jacqueline, Registered Dietitian and weight loss expert. I help busy professionals lose weight, burn body fat and increase their confidence around food with a flexible eating lifestyle. Imagine losing weight without giving up any of your favorite foods? It's possible when you have a simple plan that easily fits into your lifestyle.
11/03/2022
I hear this constantly, "I eat healthy, so why aren't I losing weight?" 🤔
You're not in a calorie deficit babe, that's why 💁🏻♀️. A healthful diet comes with an incredible number of benefits. As a Registered Dietitian, it's my job (and passion) to encourage everyone to seek out those foods that have the best health promoting properties.
✨However, this alone will not cause weight loss. To start any weight loss journey you must eat less than you burn = calorie deficit, this is a requirement.
✨Start by logging your food and get an accurate assessment of what you have coming in. Then you can make an informed decision on cutting back calories.
🔥Ready to start a sustainable and realistic journey towards weight loss? 💥Go to the link in my bio and apply for coaching, spots are filling up fast for our March Program "Create your Body Balance!!" 💕
Here’s two things skipping meals did for me...
1. Caused cravings that lead to binging
2. Increased weight gain from binging 😒
I used to think skipping meals and over restricting was the answer to getting the scale to move, until it backfired so bad it landed me into a secret relationship with binging.
I had become antisocial, I was hangry all the time, I had zero energy, I couldn’t sleep – I was a hot mess express.
💕 What if over restricting is actually causing you to eat more?
💕 What if eating the foods you love is the answer?
Join my private Facebook™ group– “Busy Woman Weight Loss”, a group for women who want a proven framework that will help them ditch dieting while achieving a leaner body and a confident mindset.
Tap here to join it now busy babe:
https://www.busywomanweightlossgroup.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Jacqueline
08/03/2022
Want to prevent cravings later in the day? Breakfast is a huge opportunity to get some much needed protein and fiber to fill you up 💪
Breakfast is my most favorite meal of the day 😃, I genuinely look forward to it. If weight loss is your goal, make sure to include a powerful source of protein and fiber.
👉In this breakfast I used everything bagel and light cream cheese. Berries are rich in fiber and the eggs of course - my protein source.
🍳Wake up to a delicious day, stop skipping meals and suffering through weight loss, that's not a thing anymore. 💪You have the power and knowledge to do better and be better.
✨Ready to feel your best & reach your weight loss goals with a balanced eating plan that includes your favorite foods? 💋Apply to become a CLIENT link in bio for a FREE discovery call to see if we’re a good fit!
26/02/2022
What if you stopped skipping meals, binging and actually started feeling confident and amazing? 🤔
Skipping meals and restricting only lead me to out of control cravings and binging.
It wasn’t until I started tracking macros that I learned to fuel my body properly for fat loss and starting seeing real results that last. Since then, I’ve never looked back.
Imagine feeling sexy, confident and in control of your food choices?
💥 Discover a simpler approach that leads to:
• Knowing what to eat and how much to eat for fat loss
• Eating your favorite foods
• Improved metabolism and energy levels
• Ending the vicious cycle of yo-yo of dieting
• Confidently fitting into the clothing already in your closet
I invite you to join my free Facebook™ group– “Busy Woman Weight Loss,” it’s becoming one of the most valuable free groups online.
⚡️ Every week – we share 👇
• How eating your favorite foods can help you lose weight.
• How to maintain your busy lifestyle while achieving weight loss goals.
• How tracking macros can help you drop body fat and stay lean year-round without restriction.
• Why restrictive diets are keeping you in the vicious dieting cycle.
💥Stop restarting every Monday and start living💥
You can tap here to join it now:
https://www.busywomanweightlossgroup.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Jacqueline
19/02/2022
I used to think that giving up my favorite foods and eating as little as possible was the only way to hit my fat-loss goals.
Looking back, I was hungry, exhausted and even further away from my goals. I made the decision to take back my life.
I shifted my focus from restriction to fuel. Tracking macros allowed me to eat in the proper balance for my body.
I felt more confident, lost body fat, built lean muscle and had awesome energy and restful sleep – I almost didn’t think it was possible.
Discover a simple approach that leads to:
• Knowing what to eat and how much to eat for fat loss
• Improve metabolism and energy levels
• End the vicious cycle of yo-yo of dieting
• Confidently fit into the clothing already in your closet
• Finally started seeing results that last
I invite you to join my free Facebook™ group– “Busy Woman Weight Loss” and it’s becoming one of the most valuable free groups online.
⚡️ Every week – we share
• How eating your favorite foods can help you lose weight.
• How to maintain your busy lifestyle while achieving weight loss goals.
• The exact strategies I use to drop body fat and stay lean year-round without restriction.
• Why restrictive diets are keeping you in the vicious dieting cycle.
💥Stop restarting every Monday and start living💥
You can tap here to join it now:
https://www.busywomanweightlossgroup.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Jacqueline
12/02/2022
🔥What if you could confidently achieve your body goals without…
• Giving up foods you love
• Following a rigid list of “good” or “bad” foods
• Spending hours in the kitchen
• Feeling hungry and exhausted?
💥What if instead, you …
• Knew exactly what to eat and how much to eat for weight loss
• Improved your metabolism and energy levels
• Ended the vicious cycle of yo-yo of dieting
• Confidently fit into your work clothing
• Finally started seeing results that last
I invite you to join my FREE Facebook™ group– “Busy Woman Weight Loss” and it’s becoming one of the most valuable free groups online, when it comes to weight loss/fat loss.
👉Every week – we share...
•Nutrition strategies that work, simple and realistic approaches to end the vicious cycle of yo-yo dieting.
•Support and accountability from a community of like-minded women who will cheer you on.
•Live weekly trainings on sustainable habits, how to control portions in social situations, how to eat your favorite foods along your journey and why restrictive diets don’t work.
•The exact strategies I use to drop body fat and stay lean year-round without restriction.
It’s totally free to join if you’re a busy professional woman & want to start achieving your body goals while enjoying your favorite foods like the rest of our group members.
You can tap here to join it now:
https://www.busywomanweightlossgroup.com/join
After you request access, you’ll be approved in the group shortly.
See you inside!
Jacqueline 💋
27/01/2022
No carb, detox teas, paleo, blood type diet, cabbage soup diet 🤦🏻♀️ just stop...
If you want a straight answer on weight loss, here it is: Calorie deficit and hit your protein goals that's it.
I could just end my caption right here, but still many women are confused on the how, and find themselves knee deep in over restriction because "eat less" to many of us means "eat as little as possible". 😒
😬 Yea, that's not it either. A slight calorie deficit can mean as little as 300 calories under your maintenance to 400-500 calories under your maintenance. It's all a matter of what you can tolerate and stay consistent with.
✨Having a hangry client that hates life because of their over restriction doesn't bring me any joy or gratification, it stresses me out because I know there's a better, more realistic approach.
✨Eating your favorite foods and incorporating the right balance of protein, carbs and fats allows you stay more satisfied, happier and more fulfilled in your journey. Eating as high within your calorie range while losing weight is the key to success, not going as low as possible.
You can totally do this, what you need is a proper plan and a proven strategy. 💥
🔥Ready to learn more about fun weight loss? Set up a free 15 min. discovery call or send me a private message to chat about how I can potentially help you 💕💕
19/08/2021
The fear of having to give something up we enjoy often keeps up rooted in the same spot.
The truth is there’s no need to give up wine for weight loss. Let me tell you about a previous client, Carol.
✨Carol was a new mom with a 6 month old. She wanted to get back into her pre-pregnancy clothing and felt lost about where to begin. When we first spoke she assumed that carbs were off the menu. Not so….
✨Fast forward to her journey, she implemented my proven framework with simple portion control that allowed her a glass of wine a few nights a week!
✨After 12 weeks she was down 18.5 pounds 🙀
👉You can do this too!! Ready to join my Ultimate Slim Down program and learn what to eat and how much to eat for your body?
♥️Let’s chat via DM!! Link in bio to watch my program video!! ♥️
08/07/2021
What will happen 12 weeks from now if you do nothing? 🤷🏻♀️
Taking action is step 1...I don't care if you want to lose weight or make an apple pie, you have take the first step to achieve your goal 🙃
This is my client Angie, I ❤️ working with her. She's been truly engaged since day 1. She's just like you, a busy mom with a lot going on; yet here she is putting her health first 🙌🏻
At first she was scared, "I don't know if I can do this, I need a lot of hand holding". Turns out what she needed was a realistic plan, and here she is 12 weeks later just about 20 pounds down. You 👇 can do this too!
Ready to become a CLIENT ❤️? Join my Signature Weight Loss Program and watch your life change. Link in bio 💋 to apply!
01/07/2021
Drop it like it's hot...seriously stop 👇
😖 The amount of stress and anxiety I hear from women when they talk to me about the painful "diets" they tried in order to lose weight is alarming.
While these methods do typically lead to weight loss, the results are unfortunately not sustainable, and the weight you lost comes tumbling back on like a broken potato sack on a hill 😬
Cardio burns calories right? So why isn't is the answer for long term weight loss? It doesn't build muscle and excessive cardio is depleting.
💕Remove or spend less time with negative people, you don't need this kind of drama on an already tough journey.💕
Ready to live your best life and feel empowered to lose 10, 15 or 20 pounds? Apply to be a CLIENT link in bio for a ❤️ Free discovery call ❤️ to see if a you're a good fit!
28/06/2021
If you're waiting for the perfect time, you'll be waiting a long, long time 😬
The truth is, there is no "perfect time" to start anything. Getting started is all you have to think about, each step thereafter will simply unfold as you get moving. 👉
🤔 Imagine where you would be in two months if you started today? What will happen if you don't start?
I think you know the answer to that as well. No action means no results. 🤷🏻♀️
✨What if I told you I could show you a simple approach to portion control that allows you to eat your favorite foods while losing weight?✨
👉Join my Virtual Weight Loss Program, Send me a DM to chat or hit the link in my bio to apply for my signature program. 💖
# weightlossforwomen
25/06/2021
It's BBQ season! Are you confident or insecure? 🤷🏻♀️
I recently did a full on training for my clients on handling summer social events. Truthfully, with just a little bit of planning you can enjoy yourself and still maintain your weight loss. 💁🏻♀️
🙃 Eating before you go may sound like a waste of calories, but you'll thank yourself later. If you show up hungry, you're more likely to overeat and indulge in foods that you normally wouldn't.
Be a welcomed guest and bring a dish 😉 this is a win-win for you and your host!
👉Ready to join a sustainable program that takes you from confused to confident? Send me a message and let's talk about how my Program can support you! 💕
22/06/2021
Confused about what to eat, what not to eat? 😖
I spoke to a busy mom last night that was so completely frustrated with her weight loss journey; "I've done kept like 4 times already" and each and every time it's gets me no where. I lose then regain when I can't stay consistent with it." 😭
This all or nothing mentality is hurting you. The truth is, its not necessary to go "carb free". Consuming the right amount of carbs for you will help support a healthy weight because you won't feel so restricted like you're "dieting".
Being in a slight calorie deficit is the key 💁🏻♀️
💕Ready to find the right balance for you? Join my virtual weight loss program, apply using the link in my bio. 💕
21/06/2021
Sound familiar? You're not giving yourself enough credit 😉
Losing weight is hard, I know a lot of people pretend like it's so "easy" if you just do "xyz" 🙄 but let's be real here...
Losing 1 pound a week or even 1/2 pound a week is real weight loss that should be celebrated! The positive changes you're making will be much more sustainable over the long term.
What feels better to you? Cutting out entire food groups for 30 days just to reintroduce them and gain back the weight you lost?
Or being in a slight calorie deficit enjoying your favorite foods while losing consistently at about 1 pound a week?
Save yourself the anxiety and heartbreak. 👇
✨Ready to change your life? Join my signature
Weight Loss coaching program. Send me a DM to chat and set up a free call. 💖
09/06/2021
Are you completely frustrated & confused? 😖
✨Weight loss messages are everywhere and they cause a lot of confusion. Why? Because there is so much misinformation out there and quick fix promises that lead no where.
✨In the past week I've spoken to multiple women who have jumped from fad diet to fad diet in hopes of a quick fix. Unfortunately the weight from these diets almost always comes back and then some 😔.
✨If you want sustainable change, it stars with understanding proper portions for your body. It's not about "good food" vs. "bad food".
💁🏻♀️ Ready to change your life? Join my 12 Week virtual weight loss program. Apply using the link in bio or send me a DM to chat! 💖
05/06/2021
Macro Diet vs. Macrobiotic Diet: What’s the Difference? Health experts explain the differences between the macro diet and the macrobiotic diet, plus, which plan may be better for your health goals.
01/06/2021
Win your day with a solid breakfast 👇
A filling breakfast means sustained energy and a good attitude - both are needed for a sustainable weight loss program. 😉
I'm a big fan of eggs at breakfast for their stellar source of protein, pair them with a bagel and your favorite fruit and you sister will be feeling full for hours! ✨
💁🏻♀️This is the exact plate I would encourage my own clients to create. Join the program and feel the difference between feeling deprived and satisfied.
👉June spots are filling up for my 12 week virtual weight loss program! Apply now using the link in my bio or send me a direct message!
27/05/2021
Let's hear it for this mamma bear 🙌🏻
A few weeks back she was in an absolute panic over Mother's Day and then her birthday...a couple of special days that included get-togethers with friends and family. Naturally she felt scared.
✨But with the proper plan and tools she was able to enjoy herself and realize a 10 pound weight loss!
✨I'm super proud to work with her, she is committed to her goals and staying accountable to both me and herself. She's truly made the decision to change her life.
✨You can too! Join my virtual nutrition coaching program , send me a DM or apply using the link in my bio!
13/05/2021
Tired of losing and regaining the same 5 to 10 pounds?
👉If you're struggling with yo-yo dieting or going up and and down in your weight frequently throughout the year, you're probably lacking support and the proper plan. 💁🏻♀️
😉I help busy women and moms reach their weight loss goals in a realistic and sustainable way. I support you every step of the way and help keep you accountable!
✨Are you ready to start your journey for the last time? Join my virtual weight loss program! Send me a Direct Message to chat or hit the link in my bio to apply for coaching. 💕
07/05/2021
Weight loss snacks don't always have to be "100 calories" 🙄
As you can see there's quite a range in the caloric value of the snacks above, that's because A. Everyone's needs are different...and B. If you're tracking your calories you can plan ahead for the type of snack you enjoy most!
Yup even carbs! 😃🎉
✨Ready to learn some simple portion control tips to help you lose weight and keep it off? My framework helps you to stay full by choosing the best foods for your body but also foods you love and enjoy!
Send me DM to chat or hit the link in my bio to apply!
30/04/2021
Who says a weight loss lunch has to be boring? 😉
😃 You're going to love this quick and easy burger! I used ready made guac to save time and the Original Veggie Burger was a cinch to heat up!
Recipe: Link in Bio
💁🏻♀️You don't have to give up good tasting food to lose weight! I teach my clients simple portion control techniques that make reaching their goals a cinch.
Ready to start your journey? Join my virtual weight loss program! Apply using the link in bio or send me a DM to chat!!
26/04/2021
Hold the phone...I don't need motivation?! 🤯
We all lose motivation, it's called being human. Motivation may get you started but it's not what keeps you going - support and accountability keep you moving toward your goal.
👉If you're waiting to start your weight loss journey because you lack "motivation" to work out, eat better, etc. you're going to be waiting a pretty long time.
✨Why not just take the first step? You may discover that's all you needed to get going!
💁🏻♀️Ready to join my virtual weight loss program? Hit the link in my bio or send me a DM to chat about your goals! 💕
23/04/2021
Is it 1, 2, 3, 4 or 5 that's getting you? 😬
There are lots of moving parts with weight loss or fat loss, it's never linear and there are lots of factors that affect progress.
✨The principles of weight loss are pretty standard (with a few exceptions), you need to be in a calorie deficit. But how do you know if you are eating less than you burn? 🤷🏻♀️
👉Tracking helps you to know where you are with your intake. If you're maintaining your weight, than you're eating maintenance calories.
👉Cycling through restrictive diets is also killer; it's never sustainable and neither are the results.
👉Which brings me to inconsistency....if you're not consistent you'll never get anywhere because you're simply not giving your body enough time to adjust.
💁🏻♀️Ready to join my virtual weight loss program? I'm now taking applications for May's program!! DM me or hit the link in my bio to apply! 💕
22/04/2021
Need support on your weight loss journey? 💁🏻♀️
✨Confused, inconsistent, I don't know what to do, I don't know what to eat....these are 4 phrases I've heard on repeat this past week alone.
💖You don't have to go through your journey alone and confused. Getting a proper plan in place with the support you need to keep moving forward is a crucial piece of your journey.
👉Ready to start? Join my Virtual Weight Loss Program, send me a DM to chat or hit the link in my bio to apply! 💕
20/04/2021
If you want to lose weight, don't skip lunch! 😋
If you like variety, than creating a bento box style lunch may be more appealing to you. A quick wrap with some raw veggies, fruit & crunchy almonds does the trick!
👉Filling and super delicious with some serious protein.
💁🏻♀️Looking for a simple approach to weight loss that doesn't include a side of bland food? When you follow my weight loss plate framework you'll feel satisfied, longer and can include all of your favorite foods!
💖Join my virtual weight loss program! Send me a DM or hit the link in my bio to apply! 💕
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16/04/2021
Are weekends completely throwing you off? 😣
I know it sucks, but the weekends do count 😬 Saturday and Sunday are 2 days out of 7 which means that’s ~30% of your week (without Friday night).
🤔Remember the 80/20 rule? That’s actually more realisitic for weight loss.
Think about this: A weekend free for all; brunch into mid-afternoon cocktails into dinner out into dessert…it’s going to be really hard to lose weight this way 😥
✨Why is this an issue? Weekend splurges like this set you up for a “good food” bad food mindset, it's the “I’ll never have this again, so I better eat up” mindset that will keep you in this vicious cycle.
✨Healthy eating or eating within your calorie range for weight loss doesn’t have to be about perfection, it's more about balance. Plan your meals for the weekend in advance and set realistic expectations.
💖 Don’t stay home in hopes of avoiding meals out, set healthy boundaries by selecting your choices in advance. You’ll be mush more likely to make better choices with a cool head.
Ready to start your weight loss journey with the support & accountability you need to be successful? Send me a DM or hit the link in my bio to apply for coaching!
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