FitFam Empire - Latasha Mugrage

Hey there 2024!
Same me.
Still chasing goals.
Still a work in progress!

No better time than now to jump in with me chasing goals and working toward a stronger you!

BODI has an amazing offer to help you build your Health-esteem!

BOGO!!!

Buy a year of BODI access and get a year free!

If you are interested in a total solution pack I also have a promo code available!

Looking to build my accountability group with like minded people who want to become a better version of themselves!

Is 2024 the year you say yes?

I’m dreaming of a white Christmas!

Show me those ugly sweaters!
Mine is in the comments!

Latasha LM

Show me those cozy pjs.
Mine are in the comments!

Latasha LM

As we lead up to the holiday let’s have some fun with spirit week!! Sorry I didn’t post this sooner!



Latasha LM

I have an accountability group open! If you would like to join or have questions please let me know.
Let’s make the last month of 2023 count!!

https://www.facebook.com/groups/301184649291617/?ref=share_group_link

What is always approaching but never arrives…..

TOMORROW!!!

Because when it arrives it is today!

Quit saying I’ll start tomorrow and do it today!!

I promise you won’t be disappointed!!

I have an accountability group kicking off for the month of November with a spirit week planned! It’s going to be fun!!!

Are you in?

I spy with my little eye…..
two shoes and not a boot!!

It’s been a long 73 days but finally able to wear two shoes.

Can’t wait to start a program on Monday! Looking for an accountability friend.

Who’s in?!

Latasha LM

The scale is not your friend!!

Let me say it again. The scale is not your friend.

Hear me out!

As I continue on my health and fitness journey I can’t help but feel defeated lately with the scale until I came across a picture as I was traveling down Memory Lane of my journey thus far!

The proof is in the pictures!!

You always hear but muscle weighs more than fat. Actually a pound is a pound no matter what it is. The truth is muscle takes up less volume than an equal amount of fat. Hence the difference in the photos.

Fact: below there is only a 2 pound difference!!!

Do yourself a favor!! Don’t dwell on that number on the scale. Your journey is so much more than that!

You ready to say YES yet?!

💣 Truth Bomb 💣

I didn’t say YES the first time I contacted my Coach (Tabitha Leviner- Fit With Six)

My first contact with her was in September of 2014.

Y’all I didn’t say YES to my journey until July of 2019!!! And that was with many contacts in between.

My biggest regret is not saying yes the first time!

So thankful she never gave up on me! So grateful to be on this journey!

My hope is to inspire someone else to say YES because you are worth it!!!

What was the best part of my day you ask?

Someone contacting me because they decided to say YES!!! I am in the process of putting together an accountability group and looking to add those who are ready to say yes and want to check in daily with others who are chasing goals just like you. Daily inspiration and motivation is included by none other than me!!

Say YES to you!

Let’s do this!!

Peace out 2022! Last workout of the year.

Heading into 2023 feeling powerful.

Who is ready to take a leap and let me partner alongside you on your fitness journey.

This could be the year of consistency where you can become the best version of you!

Latasha LM

Day 1’s are my favorite!!!

Set goals and chase after them!

Your body can do it! It’s time to convince your mind!!

Are you ready?!

The truth is people will count you out….
Don’t count yourself out!!!
You’ve got this!!!

Surround yourself with those who support you! That’s what I am here to do.

You want a daily check in? I can do that!

You want to be in a group of others who are working toward the same goals and ambitions as you? I’ve got a community who will support you!

You’ve got goals you want to reach? I can help with that too!!

You just have to say YES!!!

Believe it or not, the hardest part is getting started

Are you ready yet?

Today Jennifer Jacobs (Job 1 trainer) said Doubt less and Do more!!!

When you leave doubt at the door there are endless possibilities! And it couldn’t have been more fitting!!

To some being in a plank is no big deal! But for me today being in plank was everything!!!

I am 8 weeks post op after having major surgery on my left foot and toes. Today I was able to be in plank comfortably. I had to be careful flexing my toes! Non scale victories make me happy! Today was a happy day.

I haven’t shared but thought I would show the progress of before surgery, after surgery and now. What exactly did I have done. I had three of my metatarsals shortened and hammer toe correction on two of them. I also had a bump removed from two of my toes the 4th and 5th ones.



Latasha LM

The excitement of a girl that was finally cleared to workout and finally able to put on a regular shoe!!! No jumping or running but it’s a start. 6 weeks off was too much. Can’t wait to get back into my routine and lose these extra pounds I’ve packed on since surgery. Who wants to jump in with me and be my accountability partner?!

Hey there September!

2 words…….

PROMO CODES!!!!

A new month means new goals!!

Who’s ready to say YES?!

Also our seasonal Shakeology flavor has been released and it’s delicious!!!! My favorite so far. It even smells like the holidays.



Latasha LM

•There was a time when I envied women who took time out of their trips and vacations to utilize the fitness room at a hotel.

•Today I was that girl!

•Staying committed even on vacation. The biggest perk of Beachbody On Demand is that you can take it anywhere, anytime!

•I loved the reminder on the wall of the gym. Don’t Wish for it, Work for it!!

Hey there February!!! New months are for setting goals and chasing after them.

If you’ve been on the fence there is no better time than now to join my team. I have promo codes available!!! I would love to share one with you.

Trust me when I say I didn’t get here by wishing! I got here by working.

Are you in?



Latasha LM

20 programs with Beachbody complete!

I’m so close to hitting 1000 completed workouts and there’s no plan to stop!

I’m so thankful I have stayed the course and trusted the process. I’ve literally never felt better. Best decision I ever made.

Dedicated, committed, and the journey continues. One day at a time.

If you are looking for an accountability group reach out. I would love to join alongside you.

Latasha LM

New year.
Same me!
Still chasing goals!!!