Push Positivity Project

HELPFUL DEPRESSION TIPS ❤️‍🩹😘

It’s okay to not be okay, just don’t stay there 🫂

🩵 Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

💛 Moisturize Everything. 🧴
Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire body.

💜 Put on Clean, comfortable clothes. 👗👕👙🩲
Put on your favorite underwear. Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

🤍 Drink Cold Water. 🧊
Use ice. If you want, add some mint or lemon for an extra boost.

🩵 Clean Something. 🧽
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🖤 Blast Music. 📻 🎼🎧🥁🎸
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

💛 Make Food. 🥗 🍉🍇🍓
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🩷 Create Something of Your Own. 🪵 🎨🎤🎸🥁
Write a short story or a poem, draw a picture, color a picture, fold origami, construct a vision board, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Imagine and Do.

💚 Go Outside 🌳🌞🌻🦋
Take a walk. Grounding. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

🩶 Go to the Gym/Exercise 💪🏾🏋🏾‍♀️🏀🏈⚽️
Workout/Yoga/Play a Sport. (Whatever this looks like for you): Getting active will boost your endorphin production, thereby potentially increasing your mood.

❤️‍🔥 Dance 🕺🏾🪩💃🏾 Various forms of exercise and movement also improve mental health by reducing anxiety, and reducing negative moods, while potentially improving self-esteem and cognitive function.

🧡 Call Someone ☎️ 📱
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice.

If you can’t bring yourself to call someone: Send a text, email, Marco Polo. Just have some type of social interaction with another person. Even if you don’t say much, listen to them. It helps.

💙 Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, talk about your favorite movie, a new game coming out, anything. 🐶🫂🐹🐈

It may seem small or silly to some, but this list keeps people alive. ❤️🦋🤗

❤️‍🩹 At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it, to the right ones. Remember that. Keep holding on. 🫂

❣️ In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for! 🌟🪷🦋 If you’ve made it this far in my post, I am so grateful for YOU sticking to it. ❣️🥹🙏🏾

Share or Copy and Re-post, JUST DON’T IGNORE! You never know WHO on your friends list, needs this.

It doesn’t cost you anything to pass it along. 🤗

HELPFUL DEPRESSION TIPS ❤️‍🩹😘

🩵 Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

💛 Moisturize Everything. 🧴
Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire body.

💜 Put on Clean, comfortable clothes. 👗👕👙🩲
Put on your favorite underwear. Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

🤍 Drink Cold Water. 🧊
Use ice. If you want, add some mint or lemon for an extra boost.

🩵 Clean Something. 🧽
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🖤 Blast Music. 📻 🎼🎧🥁🎸
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

💛 Make Food. 🥗 🍉🍇🍓
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🩷 Create Something of Your Own. 🪵 🎨🎤🎸🥁
Write a short story or a poem, draw a picture, color a picture, fold origami, construct a vision board, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Imagine and Do.

💚 Go Outside 🌳🌞🌻🦋
Take a walk. Grounding. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

🩶 Go to the Gym/Exercise 💪🏾🏋🏾‍♀️🏀🏈⚽️
Workout/Yoga/Play a Sport. (Whatever this looks like for you): Getting active will boost your endorphin production, thereby potentially increasing your mood.

❤️‍🔥 Dance 🕺🏾🪩💃🏾 Various forms of exercise and movement also improve mental health by reducing anxiety, and reducing negative moods, while potentially improving self-esteem and cognitive function.

🧡 Call Someone ☎️ 📱
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice.

If you can’t bring yourself to call someone: Send a text, email, Marco Polo. Just have some type of social interaction with another person. Even if you don’t say much, listen to them. It helps.

💙 Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, talk about your favorite movie, a new game coming out, anything. 🐶🫂🐹🐈

It may seem small or silly to some, but this list keeps people alive. ❤️🦋🤗

❤️‍🩹 At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it, to the right ones. Remember that. Keep holding on. 🫂

❣️ In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for! 🌟🪷🦋 If you’ve made it this far in my post, I am so grateful for YOU sticking to it. ❣️🥹🙏🏾

Share or Copy and Re-post, JUST DON’T IGNORE! You never know WHO on your friends list, needs this.

It doesn’t cost you anything to pass it along. 🤗

HELPFUL DEPRESSION TIPS ❤️‍🩹😘

🩵 Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

💛 Moisturize Everything. 🧴
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire body.

💜 Put on Clean, comfortable clothes. 👗👕👙🩲
Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

🤍 Drink Cold Water. 🧊
Use ice. If you want, add some mint or lemon for an extra boost.

🩵 Clean Something. 🧽
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🖤 Blast Music. 📻 🎼🎧🥁🎸
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

💛 Make Food. 🥗 🍉🍇🍓
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🩷 Create Something of Your Own. 🪵 🎨🎤🎸🥁
Write a short story or a poem, draw a picture, color a picture, fold origami, construct a vision board, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Imagine and Do.

💚 Go Outside 🌳🌞🌻🦋
Take a walk. Grounding. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

🩶 Go to the Gym/Exercise 💪🏾🏋🏾‍♀️🏀🏈⚽️
Workout/Yoga/Play a Sport. (Whatever this looks like for you): Getting active will boost your endorphin production, thereby potentially increasing your mood.

❤️‍🔥 Dance 🕺🏾🪩💃🏾 Various forms of exercise and movement also improve mental health by reducing anxiety, and reducing negative moods, while potentially improving self-esteem and cognitive function.

🧡 Call Someone ☎️ 📱
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice.

If you can’t bring yourself to call someone: Send a text, email, Marco Polo. Just have some type of social interaction with another person. Even if you don’t say much, listen to them. It helps.

💙 Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, talk about your favorite movie, a new game coming out, anything. 🐶🫂🐹🐈

It may seem small or silly to some, but this list keeps people alive. ❤️🦋🤗

❤️‍🩹 At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it, to the right ones. Remember that. Keep holding on. 🫂

❣️ In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for! 🌟🪷🦋 If you’ve made it this far in my post, I am so grateful for YOU sticking to it. ❣️🥹🙏🏾

Share, Copy and Re-post, JUST DON’T IGNORE! You never know WHO on your friends list, needs to see/hear this. It doesn’t cost you anything to pass it along.

🤗

HELPFUL DEPRESSION TIPS ❤️‍🩹

🩵 Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

💛 Moisturize Everything. 🧴
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire body.

💜 Put on Clean, comfortable clothes. 👗👕👙🩲
Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

🤍 Drink Cold Water. 🧊
Use ice. If you want, add some mint or lemon for an extra boost.

🩵 Clean Something. 🧽
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🖤 Blast Music. 📻 🎼🎧🥁🎸
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

💛 Make Food. 🥗 🍉🍇🍓
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🩷 Create Something of Your Own. 🪵 🎨🎤🎸🥁
Write a short story or a poem, draw a picture, color a picture, fold origami, construct a vision board, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Imagine and Do.

💚 Go Outside 🌳🌞🌻🦋
Take a walk. Grounding. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

🩶 Go to the Gym/Exercise 💪🏾🏋🏾‍♀️🏀🏈⚽️
Workout/Yoga/Play a Sport. (Whatever this looks like for you): Getting active will boost your endorphin production, thereby potentially increasing your mood.

Various forms of exercise and movement also improve mental health by reducing anxiety, and reducing negative moods, while potentially improving self-esteem and cognitive function.

🧡 Call Someone ☎️ 📱
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice.

If you can’t bring yourself to call, text, email, or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

💙 Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. 🐶🫂🐹🐈

It may seem small or silly to some, but this list keeps people alive. ❤️🦋🤗

❤️‍🩹 At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it, to the right ones. Remember that. Keep holding on. 🫂

❣️ In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for! 🌟🪷🦋

Share, Copy and Re-post, JUST DON’T IGNORE! You never know WHO on your friends list, needs to see/hear this. It doesn’t cost you anything to pass it along.

🤗

HELPFUL DEPRESSION TIPS: ❤️‍🩹

🩵 Shower. Not a bath, a shower. 🚿
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

💛 Moisturize everything. 🧴
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48-hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

💜 Put on clean, comfortable clothes. 👗
Put on your favorite underwear.
Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

🤍 Drink cold water. 🧊
Use ice. If you want, add some mint or lemon for an extra boost.

🩵 Clean something. 🧽
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

🖤 Blast music. 📻 🎼🎧🥁🎸
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

💛 Make food. 🥗 🍉🍇🍓
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft-boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

🩷 Make something. 🪵 🎨🎤🎸🥁
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, or anything artistic. Even if you don’t think you’re good at it. Create.

💚 Go outside 🌳🌞🌻🦋
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

🧡 Call someone ☎️ 📱
Call a loved one, a friend, or a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text, email, or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

💙 Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. 🐶🫂

It may seem small or silly to some, but this list keeps people alive. ❤️🦋

❤️‍🩹 At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it, to the right ones. Remember that. Keep holding on. 🫂

❣️ In case nobody has told you today, I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for! 🌟🪷🦋

Copy and re-post! You never know who on your list needs to hear this. 🤗

💙💪🏾🧠

How to Build Boys' Self-Confidence - Child Mind Institute Boys' self-confidence can be undermined by gender stereotypes, too. How to help them handle competition and bullying, and express feelings.

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Happy 22nd Birthday Elijah! Your smile, your positive light and your love for love, will always live on in those you had the chance to share your light with, and many many more, through . Happy Heavenly Birthday Elijah! You are so loved and missed.

📣 Join our Walk Team or make a small donation towards our $150 goal. We’ve already reached $50 for our Team Push Positivity Project. 📣 💜♾️💙

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