The Cole House

Slow flow with me. Align & Restore. Thursday 7/25 @ 5:30 pm Sign up at The Center Frederick.

Join me at The Center-Frederick for a slow flow gentle mash up to engage the parasympathetic nervous system while aligning & restoring.

Yoga for First Responders. Sign up at The Center. Frederick.

Sign up-The Center Frederick. Align & Restore includes breath control, movement, alignment, body scans & yogic sleep. Yoga for First Responders in the park. $5. Includes engaging the parasympathetic nervous system , gentle, slow flow with breath control, body scans and yogic sleep. boost

It was a beautiful day last Friday for a wellness session at Frederick Health for hospital workers “Healing the Healers Workshop.” Grateful to be invited as a guest speaker using yoga, breath control, mindfulness & yogic sleep. Props provided by

Join Shelley Pentony & I for a delightful yin & gentle practice including hands on adjustments, movement, stillness, mindful breathing, & yogic sleep. Bonus: wellness treats & chocolate. Did you know yin yoga improves circulation, flexibility, emotional balance, ROM & decreases our sympathetic nervous system activation (stress/fight/flight mode). Friday April 19th 5:30-7 pm. $40. Sing ups at The Center of Frederick.

Join us at The Center for a rejuvenating spring practice. Movement, stillness, rest & active recovery.

sign up: https://www.thecenterfrederick.com/

Join us this Sunday at The Center Frederick @ 4 pm. 28 E. 6th St. Yoga for Longevity .

Align & Restore Sunday 2/18 @ 4 pm The Center-Sound, Mind, Body with a gentle afternoon practice that includes lengthening, slow flow jam mashup & yogic sleep.

First Saturday Slow Jam Yoga Sesh for strength, alignment, breath control, & muscle recovery with yogic sleep, at The Center. Special thank you for our local providers of chocolate truffles & wine tasting. #

sign up here: https://www.thecenterfrederick.com/

sign up: https://www.thecenterfrederick.com/?fbclid=IwAR2zbqqszA-_EyBg6oY8eggvfK31h5r2uEfPY0kG8d4S-4Zcxe0xRhJKYag

to sign up:
https://www.thecenterfrederick.com/

SAVE THE DATE

Holiday Mindfulness Reset | Frederick County Public Libraries During this busy season, this is a chance to take a moment to breathe, stretch, and reset!

https://www.thecenterfrederick.com/

Official graduate of the Transformational Sleep Yoga Nidra Training of 85 hours. Special thank you for the group of yogis / athletes that attended yoga for sleep last night and provided me with the opportunity to share my skill set with them. My first post grad class.

Wellness Sesh: Friday Night Rejuvenation. June 9th 5:30-6:30 pm. The Center Frederick.

Join us this Friday 5/12 from 5:30-6:30 pm for the kids wellness session. Click link in bio to sign up.

Increase your longevity with our wellness sessions. This one will focus on affirmations / creating your sankalpa. Friday 4/21 5:30-6:30 pm @ The Center. Click link in bio to sign up.

Kids Wellness Session: Affirmation exploration for boosting mood & self-confidence. Click link in bio to sign up. Also includes creative movement & writing, yoga, stillness, breath, a body scan & a restful yogic sleep.

Join me at The Center. Sound. Mind. Body for the 1st Friday Night Restoration workshop on finding your Inner Sanctuary. 2/10 5:15-6:15 pm. Click link in bio to sign up. A unique experience of deep rest & rewiring of your nervous system to encourage & support our rest & digest system. Including asana, pranayama, mindfulness, grounding, guided imagery, a relaxation take home pack & ending with yogic sleep.

New Openings in the Wellness Clinic
Specializing in sleep disorders or disruption (of any age) and brain health (typically those 50+, diagnosed with dementia or a cognitive impairment). Mood disorders are treated as they may be the driving factor behind or co-occurring with sleep disruption.

Sessions are held in a non-traditional space, a rejuvenating sound center, to promote deep rest and healing. Sessions are based upon individual treatment needs. Use of massage tables, blankets, pillows, and eye rest pillows are encouraged.

View my website for additional information, such as treatment modalities, which include science-based practices: Cognitive Behavioral Therapy, Cognitive Behavioral Therapy-Insomnia (CBT-I), guided imagery, visualization, grounding, meditation, mindfulness and yoga nidra (yogic sleep). Yoga (asana, movement) may also be incorporated.

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Yoga for Athletes. So many benefits. Check us out at The Cole House.

Click link in bio to schedule an individual or group wellness session.

Yoga, brain fuel, movement, brain health, breath control, enhancing cognitive reserve, stress relief, & relaxation for adults. Click link in bio to sign up. $25/session.

This Saturday at The Center. Sound. Mind. Body. Click link in bio to signup. Free sample of kids wellness.