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Bell Pepper Nachos for WEIGHT LOSS!#wwpartner Iβve teamed up with @ww_official to show you that eating healthy doesn't have to be boring! By making these minor substitutions to a classic dish, you can enjoy what you love without compromise. Find this recipe and my others with WW in their app when you search "Karim". Receive $10 off a WW membership using code KARIM and the link in my bio! *Select plan purch, restr. apply, offer ends 7/1.
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Bell Pepper Nachos for WEIGHT LOSS!#wwpartner Iβve teamed up with @ww_official to show you that eating healthy doesn't have to be boring! By making these minor substitutions to a classic dish, you can enjoy what you love without compromise. Find this recipe and my others with WW in their app when you search "Karim". Receive $10 off a WW membership using code KARIM and the link in my bio! *Select plan purch, restr. apply, offer ends 7/1.
High Protein Low Calorie Elote Pasta π€© (recipe ππ½) π¨My New Meal Prep Cookbook is STILL on sale 25% off until the END OF JULY ONLY! get it now!π¨ https://payhip.com/IceKarimCooks Macros (x4 servings): 576 calories |45g P | 49g C | 24g F For the Chicken: 20 oz chicken breast, cooked and cubed π 1 tbsp olive oil π« 1 tsp onion powder π§ 1 tsp garlic powder π§ 1 tsp chili powder πΆοΈ 1/2 tsp cumin πΏ 1/4 tsp cayenne (optional) πΆοΈ For the Pasta: 8 oz protein rotini, cooked and drained π 1 red onion, finely chopped π§ 1/2 cup cilantro, finely chopped πΏ 10 oz frozen roasted corn π½ 1/4 cup cotija cheese π§ For the Sauce: 3/4 cup light sour cream π₯ 3/4 cup light mayo π₯ͺ 1-2 chipotles in adobo sauce πΆοΈ 1 tsp onion powder π§ 1 tsp garlic powder π§ 1 tsp chili powder πΆοΈ 1/2 tsp cumin πΏ 1 tsp tajin πΆοΈ Juice and zest of 1 lime π A drizzle of honey π― Salt & pepper, to taste π§ . . . #icekarim #healthyrecipes #easyrecipes #mealprep #quickrecipes
#ad Are you tired of floppy burgers? Well I've partnered up with @Kroger this 4th of July to show you how to assemble the perfect burger every time!#krogerpartner #healthyrecipes #freshforeveryone #kroger #grilling #homecooking #bbqtiktok #summerrecipes #foodlovers #easymeal
High protein low point chili PERFECT for a WEIGHT LOSS journey #wwpartner (recipe ππ½) Iβve partnered up with @WeightWatchers to show you that losing weight doesnβt have to mean eating bland and boring foods Ingredients: 2 pounds ground beef, 93% lean 1 large onion, diced 4 cloves garlic, minced 2 bell peppers, diced (any color) 2 cans (14.5 ounces each) diced tomatoes 1 can (15 ounces) tomato sauce 1 can (6 ounces) tomato paste 2 tablespoons chili powder 1 tablespoon cumin powder 1 tablespoon brown sugar (optional) 1 tablespoon paprika 1 teaspoon dried oregano 1 teaspoon honey (optional) 1/2 teaspoon cayenne pepper (adjust according to your spice preference) Salt and black pepper to taste Optional toppings: shredded cheddar cheese, sour cream, chopped green onions Instructions: * In a large pot or Dutch oven, brown the ground beef over high heat for 3-4 mins * Add the diced onion and diced bell peppers to the pot. SautΓ© until the vegetables are softened 2-3 mins * Stir in seasonings above and tomato paste then cook for another 2 mins * Lower heat to med-low and add the minced garlic, cook for another minute then add the diced tomatoes, tomato sauce, and around 1/2 cup water * Reduce the heat to low and simmer the chili for at least 1 hour to allow the flavors to meld together. Stir occasionally to prevent sticking. * Taste and adjust the seasonings if necessary. * Serve the chili hot in bowls. Optionally, top each serving with shredded cheddar cheese, a dollop of sour cream, and chopped green onions.
Low Calorie Buttermilk Ranch Dressing(recipe ) 1:1 Online Coaching link in profileMy digital cookbook is out! (In pR0file) 78+ recipesMacro breakdownMany recipes under 30 minsIngredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano2-3 tbsp chopped chives 2-3 tbsp chopped dill3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings:25 calories 1.4g Protein 1.2g Carbs 1.6g Fat #healthyrecipes #icekarim
My dadβs reaction at the endhealthier Cookie Monster Cookie Dough(recipe ) 1:1 Online Coaching link in profileMy digital cookbook is out! (In pR0file) 78+ recipesMacro breakdownMany recipes under 30 minsIngredients: 16 oz low fat cottage cheese 1/4 cup sugar free maple syrup 2 tsp vanilla extract Blue food coloring, few drops (optional) 2 cups almond flour1/2 cup vanilla protein powder 1 cup sugar free chocolate chips Entire cookie dough macros: 2,696 calories231g Protein 165g Carbs 165g Fat Makes 20 servings:134 calories 11.5g Protein 8.3g Carbs 8.3g Fat #icekarim #healthyrecipesIB: @Jake Cohen
High Protein Low Calorie Garlic Parmesan Chicken Skillet π€― (recipe below ππ½) π¨1:1 Online Coaching link in profile π¨ My digital cookbook is out! (In pR0file) 78+ recipes β Macro breakdown β Many recipes under 30 mins β Ingredients * Boneless, skinless chicken breast, 16 oz * Garlic powder, 2 tsp * S&P, to taste * 2 medium sized russet potatoes * Avocado oil, spray * Taco seasoning For the garlic Parmesan sauce: * 3/4 cup cottage cheese * 1/4 cup kewpie mayo * 1/4 cup Parmesan cheese * 2 cloves of garlic * 2 tbsp Italian seasoning * 1/2 tsp chili flake (optional) * 1/2 of lemon Blend and add a little water if too thick! Instructions: 1. Cube up chicken into small cubes then season with salt, pepper, garlic powder, and avocado oil 2. Cube up potatoes, season w taco seasoning, spray w avocado oil and air fry or bake - temps in video 3. Make the garlic parm sauce - add water if too thick 4. Cook chicken high heat for 4 minutes then make a well in the middle and add the potatoes 5. Add the garlic parm sauce (as much as you like) I added 4 tbsp 6. Top w low fat mozarella and cover until it melts then top w green onion 7. Enjoy π Perfect for meal prep too π Macros per serving (makes 3): 473 calories 45g Protein 28g Carbs 20g Fat #icekarim #healthyrecipes #easyrecipe #garlic
Low Calorie Creamy Tuscan Chicken Pasta ππ₯ (recipe ππ½) Per serving - makes 4 438 cal 46gP | 32gC | 14gF Ingredients: 24 oz chicken breast 2 tbsp avocado oil π₯ S&P, to taste Squiggly noodles, 2 bundles Garlic powder, 2 tsp 3 cups spinach 1.5 cup cherry tomatoes 3 garlic cloves minced 3/4 cup, Fair life 2% milk 1/4 cup grated parmesan Instructions: 1. Season your chicken breast with salt, pepper, garlic powder, and avocado oil then sear on medium-high for 5 mins per side - then set aside 2. turn heat to low then add cherry tomatoes, garlic, spinach and cook for a few minutes until wilted 3. Add the milk and Parmesan cheese then cook for 5-6 more mins 4. Cook the squiggly noodles then add to the sauce along with the sliced chicken 5. Serve and enjoy π Perfect for meal prep too πͺπΌ π¨1:1 Online Coaching link in profile π¨ My digital cookbook is out! (In pR0file) 78+ recipes β Macro breakdown β Many recipes under 30 mins β #icekarim #healthyrecipes #easyrecipe
Air Fryer Crispy Salmon Bites with a low cal chipotle sauce π (recipe ππ½) π¨My brand new Meal Prep Digital Cookbook is out now and 25% off until July 11th! π¨ Grab it now, you wonβt regret it! let me know if you do β€οΈπ Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers β¦The rest can be found in my broadcast channel - join it today check my bio!! . . . #icekarim #easyrecipe #healthyrecipes #mealprep #quickrecipes #protein
Comment 'you're doing amazing, sweetie' if you think this viral Italian chopped salad looks bomb. Thanks @DoorDash for the groceries π #ad #easyrecipe
EASY Garlic Parmesan Chicken Skewers π€― (recipe ππ½) π¨1:1 Online Coaching link in profile π¨ My digital cookbook is out! (In pR0file) 78+ recipes β Macro breakdown β Many recipes under 30 mins β Ingredients: 16 oz boneless skinless chicken thigh Salt & Pepper, to taste Garlic powder, 1 tsp Onion powder, 1 tsp Paprika, 1 tsp Brown sugar, 1 tsp Garlic Parmesan Sauce: 1 stick melted butter 3-4 cloves of garlic, minced 1/4 cup parsley, chopped 1/2 cup parmesan cheese 2 tsp dried oregano 2 tsp chili flake (optional) Instructions 1. Cut chicken thighs into cubes, season them any way youβd like, then skewer them 2. Air fry skewers at 400Β°F for 14-15 mins or Bake at 425Β°F for 22-25 mins 3. In a separate bowl, make the garlic butter 4. Once skewers are done, lightly brush with a few tsp of the garlic butter mixture 5. Optionally top with more Parmesan and ENJOY π Macros per skewer: (makes 4 skewers) 251 calories 19g Protein 1g Carbs 20g Fat . #icekarim #healthyrecipes #easyrecipe
Lower Calorie Little Caesars Crazy Puffs π€― (recipeππ½) My new digital cookbook will be out June 27th save the date πππ½ Macros per puff approx. 119 calories |10g P Ingredients: Dough makes 10-12 puffs:οΏ½2 cups flour 3/4 cup nonfat greek yogurt 1.5 tsp baking powder .5 tsp salt 1 tbsp olive oil Toppings: Fat free mozarella or any low fat cheese Turkey pepperoni Marinara Garlic butter (optional) Oregano Chili flakes #icekarim #healthyrecipes #easyrecipes