Get Fit & Dance with Nadege

Welcome back to my YouTube channel! Start the new year the right way with a cleansing
and energizing practice. Enjoy!
Thank you so much to Limon Sarker for his incredible help with my channel!

New Year’s Yoga 🧘🏽‍♀️| Ignite Your New Year's Resolutions with Yoga Practice | Nadege Margaria New Year’s Yoga 🧘🏽‍♀️| Ignite Your New Year's Resolutions with Yoga Practice | Nadege Margaria-------------------------------------------------------------...

My last Pole Performance in Seattle! Enjoy!

Pole show at the Rendezvous, Seattle

Pole friends and other friends, here is a evening of Pole bliss that is going to benefit a great cause, to help those who suffered brain injuries. If you are a pole passionate come to the workshop , or if you are just interested in watching a beautiful show and want to support a good cause, come to watch this dazzling pole show.
All events on October 14th!

Dance for TBI directly benefits the Love Your Brain foundation, an inclusive and community, driven nonprofit organization. This foundation provides resources to survivors and caregivers of TBI. They serve and partner with a diverse stakeholders in the TBI community, to create a meaningful impact, awareness, while improving the quality of one’s life.

Linq - Dance for TBI, traumatic brain injury Works at Raising awareness for traumatic brain injury, through the passion of InFlow Movements modern dance.

Have tried my latest Yoga video yet?! It is a very gentle practice to unwind after a stressful day. The benefits of this practice are many! It will help you relieve anxiety and promote a good night of sleep. Time to put your mat out!

Anti-Stress Yoga practice A very gentle, and restorative practice, to de-stress after a long week juggling a busy work and familly life. A perfect practice to do in the evening to he...

https://youtu.be/xCo93mRNLos
My latest workout video is now out on my YouTube Channel! Just follow the link for a quick yet intense and efficient workout, home friendly, that is going to rejuvenate and energized you for the entire day!! Add my hip and glutes workout and gentle yoga detox for a complete workout if you have more time in your day!
Have fun and don’t forget to subscribe to my channel and click the “like” button!

Spring Fitness Workout

Enjoy a gentle detox yoga practice out now on my Youtube
Channel Get Fit & Dance with Nadege, perfect today after over indulging during the Holidays.
Just 5 more suscribers before I reach my goal of 100!!

Gentle Detox Yoga A gentle yoga practice rich in twists, hip and heart openers and gentle stretches, to clear out the body of toxins accumulated during the Holidays celebratio...

https://www.youtube.com/watch?v=nUP0DBiPhvY

Here is my latest Youtube video. This week is dedicated to a Bellydance workout for the upper body. So if you want stronger arms, shoulders and upper back, but you get bored lifting weights, this is the perfect video for you! You will get stronger while having fun and learning beautiful dance movements to create a hypnotic routine that will charm everyone and will make you feel blissful :).
If you have any questions please don't hesitate to contact me here or on my Instagram Get Fit & Dance with Nadege.
Please share if you enjoyed the video!!

Bellydance 101 - Arm movements to strenghten your arms, shoulders and back. If you are tired of lifting weights to make your arms and back stronger this is the perfect video for you!After learning basic shimmies, undulations and figu...

Here is the link to my latest video! Whole BOdy workout!
https://www.youtube.com/watch?v=Oeks8JBtOqs

Whole Body Workout With this video you will get a complete workout from shoulders to legs in 15 minutes! Just follow along, and if you want to make it more challenging use ankl...

Whole Body Workout on my Youtube channel NOW!

https://www.youtube.com/watch?v=UweJQltkZx0'

My new video is out! Work your GLUTES

Express glutes and hips workout A short workout for glutes, hips and hamstring. Get ready for your beach body while stabilizing the sacro illiac joint and stimulate your active flexibility.

Here is the link to my latest workout! All about the core. Do it twice a week and you will see results fast! Message me if you have questions!

https://youtube.com/watch?v=lb1QHtjasc4&feature=share

Core workout More fun exercises to work on your abdominals and obliques and even a bit of hips! This video include a bonus core workout to do on a dance pole! A healthy s...

https://www.youtube.com/watch?v=Shq18R3P5nA
Last workout video is out! It is a Bellydance one for core, obliques and waist!
Awaken your inner Mata Hari!

Bellydance moves for waist, obliques and core. In this video you will learn horizontal and vertical figure 8, pelvic tilts and rolls, to strengthen and reshape waist, obliques and core while awaking your ...

I finally posted on Youtube my Bellydance Performance for the Leavenworth Film Festival back in 2018!
This is my favorite performance ever, the highlight of my dance career, thanks to the wonderful crowd and this fabulous music.
Next weekend I will release a Bellydance workout to achieve an hourglass body shape, working on waste, obliques, and core, through beautiful Bellydance moves. So keep your eyes peeled!

Bellydance Performance Performance from the Leavenworth Film Festival April 2018. Leavenworth, WA. My favorite performance to this day, with a wonderful audience, to this epic musi...

All about the legs and lower body in my latest Youtube workoout!
I got a microphone so I hope you can hear me better! Let me know what you think!
If you like my content, please click the like button, comment and suscribe to my channel if you wish thank you!

Hi all!
Just letting you know that this weekend I didn’t post a new workout because I decided to post every other weekend instead of every weekend. I hope this is not too much of an inconvenience for you. Let me know.
This weekend I will release a leg (quads, hamstring, calfs), workout so stay tuned on Get Fit & Dance with Nadège on YouTube!
Please share if you wish.

Did you get you cardio in this week?
Cardio is so important for heart health, it gets the blood circulate, helps to burn fat, and pushes toxins out of the body. And like any other form of exercise it’s so important for mental health!
It’s a very important part of a balanced workout routine.
The gyms are now reopen yay! I went on the elliptical machine for the first time is 1 year! It was time.
A little tip : working out with a mask on is very dehydrating so make sure you drink lots and lots of water.
Support your local gym, personal trainer, yoga instructor or dance studio and go out there!

https://www.youtube.com/watch?v=pGCKgoOR270&t=185s
My last workout video is out now!!
This week we are going to learn how to shimmy! It’s a great low impact cardio workout that is going to make you sweat, burn fat and improve skin quality, just like the effect of a lymphatic drainage massage. All of this while having fun and feeling empowered! Enjoy!

Fat & Cellulite blaster with Bellydance shimmies! Bellydancing and shimmies (hip trembling/vibrations) in particular, have amazing benefits! They stimulate blood flow and lymphatic flow, having a detoxifying...

Core workout is out now on my YouTube channel!

https://www.youtube.com/watch?v=-Da7FLf0va4&t=70s

My first workout video is out now! All for the glutes and hips. Comment if you like it. Have a good workout and don't forget to stretch and drink lots of water.
Thank you for your support :)

Hips and Butt of steel! A perfect workout to get a lifted and firm butt, but also to stabilize your sacroiliac joint for healthy hips and lower back.

HI everyone! Here is the trailer for my channel. Don't forget to subscribe. First workout video coming up soon!! https://www.youtube.com/watch?v=0lsNz951Ezo

Channel Trailer This is a description of my channel! A channel to guide you to become the best version of yourself! Fit, healthy and empowered, through strength training, yo...

https://www.youtube.com/channel/UCEK6R1Iy2DFcCkb4ghi__QA/videos
I would like to share my new youtube channel with you!
I will be posting workout (Fitness/Yoga/Dance) videos very soon, once everything is in place. So stay up to date.

Nadege Margaria - YouTube Let's get Fit, Healthy and Sexy, with Strength Training, Yoga, Bellydancing, Pole Dancing, and Nutritional guidance.Credentials :NASM Certified Personal Trai...