bearded_ot_tai_chi

Instructors certification class held in Miami .

Had a great time this past Saturday earning my TCA part 1 and fall prevention certificate from the tai chi for health institute’s Miami Seminar.

It was my great honor to train with Sifu Paul Vunak to learn and get certified in Rapid Assault Tactics. This is a fighting system geared towards functionalizing self defense and making it easy for everyone to learn. This system is taught to many government agencies, and now I’m proud to bring it to my community. If you have been thinking about learning self defense, but you were unsure of what you might learn in a traditional martial arts school would work on the street, DM me and Take the first step to learning a proven fighting system that was geared to work

I am proud to say I have been certified in the Tai Chi for Rehabilitation program through the Tai Chi for Health Institute. Tai Chi is a great exercise for improving mobility, and is enhancing balance, and reducing stress. The best thing about Tai Chi is that anyone can do it, no matter your age or physical condition. If you would like to participate in a class or know someone who would benefit from Tai Chi, message me here or DM me through my IG .

Had a great afternoon Zoom class with the great individuals from I’m beyond grateful that they let me share Tai Chi with them. hi

Yesterday was another great Wednesday class with the residents in Miami. I am truly grateful that they allow me to share Tai Chi with the residents.

Tai Chi for seniors

Tai chi in the park on Saturday April 17 between 9:00-11:00 at Tamiami trail park. I will be instructing on QiGong for energy building and Tai chi for Arthritis. Come out and join us, open to all ages. Please bring a mask as we will be observing social distancing guidelines.

Tai Chi is an elegant art from China that has been around for centuries. Legends say, Tai Chi was originally created as a martial art by the monks of China in order to keep themselves in shape and ready to defend themselves against any intruders or marauders. One story states that one of the monks went out for a walk one day and saw a crane fighting with a snake, and was in awe of how this elegant dance played out. When the crane would attack at the snake, the snake would draw back, and when the snake would attack the crane would draw back. This forward and back between these two animals enlightened the monk at how none of these animals used soft energy to meet the hard force of the others attack. This is one of the stories of the legend of Tai Chi.
Today, many people engage in the practice of Tai Chi for its many health benefits which include better mobility, increased balance, enhanced focus and improved coordination. This gentle art can be practiced by all ages and health conditions as the art and its postures can be modified to be used with a walker, cane and even in sitting. The movements are gentle, and should be performed slowly and continuously like a river flowing. At Bearded OT Tai Chi, my mission is to share this amazing art with everyone in order to promote improved health and decreased stress.

bearded_ot_tai_chi updated their website address.

Tai chi in the park.