KM Fitness

We’re looking to help 7 DADS & MOMS drop 10-20 lbs while Building lean muscle within the next 90 days using my Dynamic Transformation Method.
It’s the same method that’s helped…
🔥Randy pack on 10 lbs of muscle to enjoy waterskiing & canoeing trips with the guys
🔥Megan lose 16 lbs while balancing her job, kids, and their sports
🔥Sue drop over 12 lbs and keep up with her grandkids
🔥Michelle body recomp while incline bench pressing over 135 lbs
🔥Zach who lost over 20 lbs and can play pickup basketball efficiently with the college athletes he coaches
…and DOZENS more.
Want info? Comment below 👇🏼

I will become healthier and happier for_______?

Fill in the blank!🔥

So, back in January you said you wanted to get healthy. This is YOUR year.

Ready to start working out.

Finally going to eat a bit healthier.

Not sure where to start, but you WANT to...

Then, you get a little derailed..

Job gets busy...

There are holidays, sporting events, vacations...

Priorities shift..

Maybe I'll start 'next month'

And then before you know it, its almost September.

Basically, 3 months left until you repeat the same process next January... And your track record isn't great at the beginning of the year.

The point is that you are trying to do this on your own when you need guidance.

How much better would you feel going into the Holiday Seasons with a:
1️⃣ Custom Workout Program - Tailored to your fitness level, goals, and preferences. 💻🏋️‍♀️
2️⃣ Nutritional Coaching - To Fuel your body with the right nutrients for maximum results. 🍏🥑
3️⃣ 24/7 Support- Guidance for you whenever you need assistance or motivation. 🌟🤝

A whole lot better, wouldn't you?
Drop a comment below and I'll reach out with more info in how we can still win this year together and make your health and fitness goals a priority.

Monday is here 🔥 How are you going to start your week strong?

The year is almost over.

Yep, that's right. It's almost AUGUST. You have 4 months left. Barely.
I've been preaching it ALL year, but maybe you'll hear me this time.

Stop waiting to prioritize your health. The perfect time will NEVER come.

So start now.

You have 4 months till next year. Don't repeat the cycle come January.

2-3 days of exercise a week can change your life.

Busy professionals & parents your body doesn't have to feel broken and you don't have to live with low confidence.

What does being healthy look like to you? 👀 I want to know below 👇🏼

Anyone else see what the Cleveland Clinic just started testing for shrinking BELLY FAT? Whoa 🤯

For the busy parents and professionals who are just so tired.

Tired of taking their health and their bodies for granted.

Summer is here and you keep telling yourself "I should have hit the gym" months ago.

Every time you look in the mirror, you wishing to see change.

Your clothes fit a little too tight.

You aren't as confident in your body as you once were...

It's hard to to chase your kids, to perform your job, and let's be honest - you want to look and feel better.

But here's your problems: You have no idea where to start.

What to eat...

Or what exercises to do.

Insert my solution: 𝟵𝟬 𝗗𝗮𝘆 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

I'll eliminate your confusion and take all of the guesswork out of:
✅Nutrition
✅Workouts
✅Habit Building

And you'll be well on your way to becoming your 2.0 Version.

Here's the thing. I'm opening 𝟓 𝐬𝐩𝐨𝐭𝐬 𝐢𝐧𝐢𝐭𝐢𝐚𝐥𝐥𝐲. And if you've gotten to the end of this post, know that this is my BIGGEST discount of coaching yet! 🔥 Don't miss this.

Comment below and I'll send you an application to apply for coaching! Let's grow 🔥

WEIGHT-LOSS NEWS:
Eat at the “wrong” time and 72% of your body’s fat-burning ability turns completely OFF 🫢

Have you grabbed our ‘Complete Fat-Loss Bundle’ for driven parents yet? Comment ‘ME’ down below to grab the guide!

We all have those time-suckers! What's the BIGGEST obstacle keeping YOU from hitting the gym this week?🧐

Hope that everyone is enjoying their Memorial Day weekend! Rest, recovery and time with family is so important. But don't forget to move your body! Workout today. Start this week off right. You'll feel so much better that you did, trust me. And that time spent with family, resting, recovering, and having fun - well, you'll feel that much more thankful for it. Good health is a privilege - love your body and take great care of it.

Happy Monday, everyone!

I put together a free cheat sheet (fat accelerator) that helps you understand how to lose weight! If you want it, comment 'shred' and I'll send it over!

Happy Wednesday! 🔥

It's a brand new week to WIN. Set some goals and know what you want to achieve. 🔥

A lot of people tell me they have never tracked macros....or that they don't 'want' to.

But guess what? Tracking macros is just learning/understanding how much macro nutrients are in the foods you're eating.

When you know that, you can start to drop body fat %, lose weight, and more efficiently build lean muscle to get the slim, toned physique everyone desires.

Understanding wants in the food you eat, and eating things in moderation = HUGE results.

What obstacle do you struggle with most in your 'fitness journey' that is keeping you from losing weight or shredding fat?

My new Summer Shred Program is still DISCOUNTED! What you'll get with this is:
Nutritional Guidance & Meals
COMPLETE Workout program (Train at Home or the Gym!)
Habit Building, Daily Motivation, and Progressions so you can meet YOUR goals.

This is for you if:
🔥You want to lose weight but literally lack the knowledge of what exercises to do, what to eat, and need guidance from a coach.
🔥You're a busy parent or professional that wants their body confidence back.
🔥You want to turn the flab and fat into muscle.

Only taking 3-5 new clients! If you want to know more, just comment below and I'll get you the info!

I used to struggle with knowing what to eat and how to eat to reach my fitness goals... But guess what? It's not rocket science 🚀🔥
I created a cheat-sheet PDF to make it easier to cut weight and turn fat into muscle...even while eating out!

Drop a comment below and I'll send it over ✊🏽

Happy Friday Everyone!

Busy Dad, Mom, Student, Professional...you name it...I can bet that you logged your work hours this week and can't wait to relax this weekend. Me too, I'm right there with you!

But here is my question: Did you log your gym hours? Did you prioritize YOUR health? Did you eat healthy, get some cardio in, or make your body sweat outside of your job?

If you didn't, its probably because of 1 of these below reasons:
You are intimidated by working out/the gym.
❌You don't know what exercises to do.
❌You've tried dieting and it sucks because you aren't sure what to eat and think you have to starve yourself to see results.
❌You THINK you're too busy to get a workout in 2-4x a week.

I assure you though, no matter what you're situation is, I have a solution to each one of those problems...

And, you too can build a body you're confident in.

What if you could:
✅Fix your Daily Nutrition
✅Know exactly what exercises/workouts to do (and have your ENTIRE plan built FOR YOU!)
✅And have fun creating sustainable progress, daily habits, with a coach to answer any and all questions you have.

You would be well on your way to you dream body and a healthier lifestyle, right? 🔥

If this is you, hit the link below or comment 'ME' and I'll reach out to you with a solution!

KM Fitness Online Coaching Build lean muscle with KM Fitness online coaching and build your dream physique!

For all who have missed this 👀🔥

I just created a new program called 'Transform in 4' that I built to help Busy Parents & Professionals lose 8-10 pounds in 4 weeks using my Dynamic Transformation Method.

This gives you a jumpstart to build the summer body YOU WANT and are CONFIDENT ABOUT!

I need a handful of people to beta test this program for me at a steep discount so I can refine it, get feedback, and - if you had a great experience - a testimonial. I'll hold 5 𝙤𝙥𝙚𝙣 𝙨𝙥𝙤𝙩𝙨 for this program.

I got this program done just in time for summer, so if you want to give it a go comment ‘summer’ below and I will reach out with all the details. 👀

Day 1 starts with 1 Day. Let that sink in.

With fitness, the hardest thing is starting. Go all in, set your goals, and be confident in what you can accomplish.

Simply Put- if you want to lose weight, you need to be in a caloric deficit, prioritize strength training, and add cardio into your weekly routine.

But it goes beyond this! Stop doing boring workouts, ENDLESS cardio, and GUESSING about the foods/calories you're putting into your body.

Be dialed and get organized. ANYONE can change/transform their body...But you have to be willing to put in the work.

I just created a new program called 'Transform in 4' that I built to help Busy Parents & Professionals lose 8-10 pounds in 4 weeks using my Dynamic Transformation Method.

I need a handful of people to beta test this program for me at a steep discount so I can refine it, get feedback, and - if you had a great experience - a testimonial.

I got this program done just in time for summer, so if you want to give it a go comment ‘summer’ below and I will reach out with all the details. 👀🔥

I want to release a Free Guide and Challenge - My Metabolic Melt Fat Loss Bundle that can absolutely change your life! Protocols that help your nutrition, burning calories and fat, building muscle, what to eat, workouts....All of it!

Seriously, 42-Pages of gold. No fluff. This will also help you if you've wanted to know who I am as a coach and how I could help you, but you've been too afraid to ask. Just comment below and I'll send it over 😁

I am looking to Onboard a few more Clients as I have some spots Open! This is for motivated parents and busy professionals who are READY to change their bodies, lifestyle, and mindset👏🏼

If you're looking for a SUSTAINABLE fitness solution you won't find that with:
❌Fad Diets
❌Weight loss pills
❌Complicated workouts that offer ZERO progressions
Here's the thing...Most people don't just want to lose weight. They want to get 'Toned'. Guess what? That means you want to BUILD lean muscle!

This is also means you want to do a body recomposition where you actually turn the fat into muscle through a transformative process. This can be done with:
✅ Eating whole foods towards MACRO TARGETS
✅ Daily habits that boost metabolism and burn fat
✅ Progressive, science-backed workouts

Now, tell me if this is you....👇🏼

You want to lose weight but you feel like you're always at work, busy, and lack time and energy.

You're working long hours trying to build success in your career for your family and yourself.

But when it comes to fitting your health in and making yourself a priority, it’s been very difficult.

You're mentally drained at the end of each day which makes it very hard to make it to the gym or eat healthy.

You simply don't know where to 'start'.

If this is you 👉🏼 Comment or DM me 'Grow'

It doesn't have to be a struggle. You don't have to feel lost.
I've been there, and I am here to help you achieve your peak physique, a body you're confident in, and increased energy!
Click the link below and you'll see exactly how I can help you achieve your goals 👇🏼

https://taplink.cc/thekmfitness

Who has a gym membership but doesn't go? 👀

Being held hostage in your own body is no fun.

Feeling lost without knowing how to eat, when to eat, what to do in the gym is the absolute worst.

But you don't have to feel this way.

I have science-backed, simple systems that:
✔️Transform fat into Muscle
✔️Help you eat delicious, yet healthier meals
✔️Create a fit mindset that lets you overcome feelings of being overwhelmed

If you want help achieving your desired physique, send me a DM and I'll show how this is possible without:
❌Endless Cardio
❌Boring workouts
❌Cutting out all the foods you enjoy

The best version of you is waiting - Ready to build it?

DM me Ready and Let's Build!

Who doesn't have access to my Dynamic Transformation Method Blueprint? 👀 FREE Cheat sheet that shows you exactly how you transform fat into muscle.
Comment "ME" below if you want it 👇🏽

What is your No.1 roadblock stopping you from achieving an athletic physique that you’re proud of? Mindset, motivation, knowledge, nutrition, ect. ? 🧐

Here is how I coach...How I help YOU to WIN your struggles with losing weight, becoming confident, and taking control over your health. 👇

I focus on teaching you how to train, pushing you only when you’re ready. We don't put the cart before the horse -- I start at the beginning, building a foundation.

At the same time, I ask you to give me your best effort each day, whatever that means for you. Follow through with training. Eat the meals I plan for you. Reach your daily water intake target!

Effort and intensity are relative to each individual. I'm here is as a coach to help you push the intensity in your workouts, because intensity drives results.

However, intensity with poor movement not only impedes results, it can actually cause injury.

While I'm here to help you move better and strive for perfection in your movement, it's also your responsibility to move as best you can with the endgame in mind: to live a strong, healthy life.

So be focused. Be ready to work. Be ready to CHANGE! But bring it with your best technique, attitude, and aspirations --- and strive for greatness.