CloseKnit
CloseKnit is virtual-first primary care with you at the center. Get connected to top-quality care when and where you need it through our easy-to-use app.
We offer preventative and urgent care, mental health support, insurance navigation and more.
04/06/2024
If you have a hard time drinking enough water, try investing in a large (think 30-40 oz.)
water bottle. Keep it at your desk and sip all day, aiming to finish a full bottle
before lunch time. Then refill and go again for 2 before dinner.
Mental health - it’s not all meditation and mindfulness (although those are great too!) Physical activity plays a surprising, yet significant, role in our mental well-being.
Here's how exercise can benefit your mind:
😀 Mood Booster
Exercise triggers the release of endorphins, which are natural mood elevators in the brain. This can combat feelings of stress, anxiety, and depression by promoting feelings of happiness and relaxation.
😌 Stress Management
Physical activity provides a healthy outlet for releasing pent-up energy and tension associated with stress. It allows you to focus on the workout and temporarily clear your head, promoting relaxation and stress reduction.
💪 Improved Self-Esteem
Regular exercise can lead to increased strength, stamina, and overall physical fitness. The sense of accomplishment and progress can boost self-esteem and confidence, creating a positive ripple effect on mental well-being.
💤 Better Sleep
Physical activity helps tire the body in a healthy way, leading to deeper and more restful sleep. Improved sleep quality, in turn, can positively impact mood, energy levels, and overall mental clarity.
🧠 Cognitive Benefits
Studies suggest that regular exercise can improve cognitive function, memory, and focus. This can be particularly helpful in managing symptoms of anxiety and depression.
Which exercise helps you care for your mental health?
17/05/2024
Taking care of your mental health is just as important as taking care of your physical health. But navigating the world of mental health resources can feel overwhelming.
Here's the good news: There are a ton of fantastic resources available, and we've compiled a list of some helpful ones:
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/
NIMH offers a wealth of information on mental health conditions, treatments, and research.
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/mental-health
This government website offers a user-friendly interface and resources for all aspects of mental health, including screening tools, treatment options, and support groups.
National Alliance on Mental Illness (NAMI): https://www.nami.org/
NAMI is a leading grassroots organization providing support, education, and advocacy for individuals and families facing mental illness.
American Foundation for Su***de Prevention: https://afsp.org/
Aims to save lives and bring hope and support to those affected by su***de.
Crisis LifeLine: https://988lifeline.org/
Call or text 988 If you're in crisis and need immediate support to connect with a trained crisis counselor. Remember, you are not alone.
Don't forget: Your primary care doctor can also be a valuable resource for mental health concerns. They can provide screenings, offer treatment options, or connect you to a mental health specialist if needed. 🩺
13/05/2024
Did you know your primary care doctor can also be a resource for mental health concerns?
Many people don't realize that primary care doctors are trained to address a wide range of mental health concerns, from anxiety and depression to ADHD and relationship struggles.
During your next checkup, don't hesitate to bring up any mental health challenges you're facing.
Your doctor can provide initial screenings, offer treatment options, or connect you to a mental health professional if needed.
Early intervention can make a big difference in your well-being.
10/05/2024
Thank a nurse this National Nurse’s Week!
Nurses choose a career that’s dedicated to service. From working tirelessly on the frontlines to providing expert care and unwavering commitment to patients.
Patients benefit from their
✅ Positivity
✅ Compassion
✅Empathy
We know it’s more than just a career, it’s a calling.
This week we honor our nurses and all of our clinical staff!
We see you and we appreciate all the ways you support our patients.
Thank you for all you do!
02/05/2024
Thank you to the Plantation Park Heights Urban Farm for hosting us last week! Our team was honored to serve the Park Heights community by helping to prepare beds that will provide residents fresh vegetables, fruits and herbs.
Ever find yourself mindlessly scrolling through news feeds full of bad news and negativity?
That's doomscrolling - and it's a real trap for our mental health.
Constant exposure to negativity can lead to anxiety, stress, and a distorted view of the world.
There's a way out!
Follow these tips to avoid doomscrolling:
⏱️ Set time limits: Schedule specific times to check news and social media, and stick to them.
☀️ Seek Positivity: Unfollow negativity and follow accounts that inspire and uplift you.
🚴♂️ Engage in real-life activities: Take a break from the screen and connect with the world around you.
27/03/2024
You shouldn’t have to wait months to see your doctor.
And you shouldn’t have to wait 24 hours to hear back from your primary care team.
Crazy? 🤷♀️
We don’t think so.
That’s why we offer 24/7 live chat and access to your primary care team.
You know the feeling.
You’re running on fumes, on edge, and disconnected.
Burnout is real and admitting it takes strength.
So, what can you do?
👂 Listen to your body: Is your sleep suffering?
🚫 Set boundaries: Learn to say no and delegate tasks.
📝 Prioritize self-care: Make time for activities that nourish your soul
💬 Seek support: Talk to someone you trust.
Be kind to yourself and take breaks.
You deserve it.
Good morning, Baltimore!
If you're near the Canton area, stop by for an in-person visit at the CareFirst Engagement Center:
Where is it located?:
📍 1501 S. Clinton Street, Suite 100, Baltimore, MD 21224
When is it open?
☀️ Tuesday–Thursday:
🕛 8:30 a.m.–12:00 p.m.
🕛 1:00 p.m.–3:30 p.m.
What is offered?
✅ Physicals
✅ Urgent care
✅ Lab orders
✅ Chronic disease management
✅ Behavioral health management
✅ Family planning
✅ And more
How can I be seen?
🚶♀️ Walk-ins are welcome
🗓️ Appointments are available
You. Are. A. Rockstar.
You’ve taken care of everyone else this cold & flu season.
But how are you doing?
Please don’t forget to make time for yourself and ask for help if you need it.
Show yourself some love and remember your heart health! It's important for you and the ones who love you. Happy Valentine's Day! ❤️
🌟 New Year Health Goal Tip:
Aim for small, sustainable changes like taking the stairs or eating fruit daily.
29/12/2023
As you set your New Year's resolutions, don't forget to take time and acknowledge all that you've achieved in 2023.
Seasonal Affective Disorder (SAD): More than just the winter blues
During the winter months, some people experience a type of depression known as seasonal affective disorder, or SAD. SAD is a type of depression that happens during a certain season of the year—most often fall and winter. It can be hard to recognize because its onset is as slow as the changing seasons.
To learn more, talk to your CloseKnit provider today.
Just a reminder, we’re here for you 24/7 - even on holidays.
✨ Stress management tip ✨
Try allocating 15 minutes today for:
🚶 a mindfulness walk
📝 a journaling session, or
🧘 a guided meditation
It can be hard to find time to take care of your mental health, especially this time of year.
Don’t let the holidays overwhelm you. If you need help, talk to a licensed therapist before the year is over.
Need an appointment? We can help.
Don’t underestimate the power of washing your hands!
The CDC recommends hand-washing as one of the best ways to avoid getting sick and spreading illness.
12/12/2023
If you need to talk, we're here to listen.
Mental health appointments are available now.
05/12/2023
💉 National Influenza Vaccination Week
Have you gotten your annual flu vaccine yet? There’s still time!
A flu vaccine is the best way to help protect yourself and your loved ones against flu and its potentially serious outcomes.
Protect yourself and loved ones. Schedule your flu shot this week and encourage others to do the same.
30/11/2023
Self-Care Spotlight:
What's your favorite way to unwind after a long day?
Join the conversation and inspire others to prioritize self-care! 💆♀️
28/11/2023
We all have inspirations that drive us to be our healthiest selves. Who or what inspires you to maintain a healthy lifestyle? 💪
23/11/2023
November reminds us to be thankful. We’re thankful for everyone involved in our mission of transforming healthcare. 🙏
21/11/2023
Try this recipe for a healthy meal this fall:
🥣 Butternut Squash Soup 🥣
Why It's Amazing:
✅ Nutrient-rich butternut squash is fall's superstar, packed with vitamins and fiber.
✅ Velvety and comforting, this soup warms your soul on crisp autumn days.
✅ Top with fresh sage for a burst of flavor and a touch of elegance.
🌱 Ingredients:
- Butternut squash
- Onion
- Garlic
- Vegetable broth
- Coconut Milk (or your preferred milk)
- Nutmeg
- Salt & pepper
- Fresh sage (for garnish)
👩🍳 Preparation:
1️⃣ Roast squash, onion, and garlic.
2️⃣ Blend with broth, coconut milk, and spices.
3️⃣ Simmer, garnish, and serve!
🍽️ How to Enjoy:
- Pair with crusty whole-grain bread.
- Sprinkle with toasted pumpkin seeds for extra crunch.
- Dive in and savor the essence of fall! 🍂
What’s your go-to fall dish?
17/11/2023
November is Lung Cancer Awareness Month.
Staying informed can help you prevent lung cancer or get treatment for early detection.
You can learn about your eligibility for lung cancer screening here: https://www.lung.org/lung-health-diseases/lung-disease-lookup/lung-cancer/saved-by-the-scan/quiz or by reaching out to your CloseKnit Care Team.
14/11/2023
Flu season is in full swing, and the best way to keep yourself and your loved ones healthy is by getting your annual flu vaccine.
The CDC recommends that everyone older than 6 months get vaccinated each year, as flu strains are constantly changing, and immunity wanes over time.
You can find a flu vaccine location here: https://www.vaccines.gov/find-vaccines/
November is Diabetes Awareness Month.
It's a time to spread awareness about diabetes prevention and management.
Here are a few steps you can take to reduce your risk of Type 2 Diabetes
31/10/2023
🎃 Halloween Health Tips from CloseKnit! 🎃
This fall season, we're here not just for check-ups but to ensure you and your family have a spook-tacular and safe Halloween too! 🧡👻
🍬 Trick or Treat Mindfully: Enjoy the candy but do so in moderation. Keep the indulgence under control to avoid post-Halloween sugar crashes.
👹 Be a Ghoul About Hydration: Don't forget to drink water in between all the spooky snacks. Staying hydrated is a key to maintaining well-being.
🎭 Costume Safety: Choose costumes that fit well and allow easy movement to prevent trips and falls. And don't forget reflective elements if you're out at night such as glow sticks or glow necklaces!
🎨 Creative Treats: Get creative with non-candy treats like glow sticks or stickers. Your neighbors might appreciate the change!
🚫 Haunted by Allergies?: If allergies are a concern, check candy labels for allergen warnings. Consider alternatives like allergy-safe treats.
Remember, Halloween should be a fun and safe celebration for all. If you have any health-related questions or concerns, don't hesitate to reach out to us. We’re here 24/7, even on Halloween!
Have a happy Halloween! 🧡👻
24/10/2023
From apple picking to savoring a crisp bite, discover the health wonders of apples 🍎:
1️⃣ Nutritional powerhouse: Apples are a good source of fiber and vitamin C. They also contain antioxidants!
2️⃣ Good for the heart: Apples are high in soluble fiber, which helps lower cholesterol. They also have polyphenols linked to lower blood pressure and chance of stroke.
3️⃣ Weight loss support: Snacking on apples over high-calorie snacks such as cookies or candy, can help you maintain a health weight
What’s your favorite apple? Share and tag your fellow apple enthusiast! 🎉 ☀️
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