Edge of Strength Ocala

The Gait ( walking) pattern is perhaps the MOST overlooked in mainstream fitness. Contralateral limb movement is what first wired our bodies and our brains together as infants, it made us strong and it can make you strong again.

Training your gait pattern through movements like farmer walks, deadbugs, crawling, and marching variations like the one shown is key to restoring and amplifying your strength and resilience to new heights. A strong gait pattern = a strong "Core" as these movements quite literally knit us together in ways no other movements can.

Engage in the design you were born with. daily.

Here’s a cool Squatting reset courtesy of and . Aptly referred to as “The Terminator squat” 🦾 Similar to an Airborne lunge but adds in contra lateral gait and head movement. Feels great and boy does it get the glutes and quads fired up! Try them as a standalone exercise or as an awesome warmup before any squat or hinge work for a real performance boost! Enjoy👍🏽

"Performance in the weight room should be like gymnastics: you should be striving for perfection the moment you begin until the moment you finish"- Dan John

Your results will always be the expression of the effort you put into perfecting your movement.

Striving towards mastery is the only way to consistently improve your fitness, your health, and your life.

At Edge of Strength Ocala, you can become a student of strength.

Contact me today to get started.

Stay strong-
Coach Q

Hear what Barbara Roeder has to say about training the Hardstyle way @ Edge of Strength Ocala. She knows age is just a number and at a very young 84, her continued commitment to staying strong and moving well is a constant source of inspiration; proving that by training properly, and progressively and treating strength as a skill we can make great progress, safely, at any age!

Come and experience the Edge of Strength difference for yourself! I have a very limited number of semi-private and 1:1 spots open now.

Contact me, Coach Q, today!
[email protected]
352-497-9027

There’s a concept in Economics that says what has been around longest will stay around longest. Think of “Blue Chip” stocks like Coca Cola and Berkshire .

Like the stock market, in training, You can choose to invest your time in any number of new, fun, flashy, enticing variations of the KB swing and reap short-term rewards but investing in the Blue Chip, the will yield the greatest returns longterm.

Learn the Hardstyle swing and and many more high yield skills only Edge of Strength Ocala

*Attention to detail
*Focused Effort
*Intentional Ex*****on
*Listening to your body

These things matter and they are the difference between success and failure in the short and especially the long term.

🚫Going through the motions, racing to finish a set, will only lead to injury, and produce lackluster results. Training too intensely to "feel the burn" from a workout will damage your long-term health - Free radicals produced from all too common acid baths are a real problem for your mitochondria, look it up.

⚡️Hardstyle Training teaches you to be fully engaged and present in your training.

⚡️Hardstyle techniques enhance not only the effects of your training by amplifying your strength and power production but also keep you safe and less prone to injury or burnout.

Staying healthy for a lifetime means staying strong. Staying strong means lifting weights...since you'll need to do it for your entire lifetime, you might as well learn to do it right!

Learn to train the Hardstyle Way only @ Edge of Strength Ocala

The Get-Up or "Turkish" Get-up has been one of my favorite movements for years and the joy of teaching it to others can't be overstated. The first time students see it demonstrated, they don't believe they'll be able to do it, but I've taught people from 11 years old to 85 how to perform it.

It does take focus and patience to perform well, but this is something we need more of in training anyway. We need to stop rushing, we need to be intentional, and present, and we need to stop trying to force adaptation on our bodies and learn to allow for it through better movement, so the Get Up is the perfect teacher.

The beauty of the get-up is there are 7 phases, and can be broken up to meet you where you are until you can tie everything together, each and every segment carries its own benefits by practicing so you begin to reap rewards from day one!


There's only one place in to learn how to do it safely and properly 😉Edge of Strength Ocala

Shout out to student of strength Ashley H. Very first time performing trap bar deadlifts today and only 8 weeks of strength training under his belt and he worked up to a very respectable 2x bodyweight lift ( 287lbs) ...Learning from day one how to generate full body tension and understanding that a well-knitted body is a strong and capable one, he's made tremendous progress and is well on the way towards his goals!!

***Just 2 weeks left!! Reserve your spot today! Save $50/person when you sign up with a friend!!***

Attention Ocala Equestrian Community!!🐴🐴
DO YOU WANT TO...
✅Have confidence every time you saddle up?
✅Easily access “the zone” and maximize your performance?
✅Avoid pesky overuse injuries that keep you from enjoying your riding experience?
✅Feel stronger, more stable, and poised every time you take the reigns?
🏇Then Join us on January 6th for this one-time Collaborative Workshop!!
Join 5-Star Eventer and Performance Psychology Coach Ashley Johnson of Ashland Equestrian and yours truly, Coach Q of Edge of Strength Ocala for this 2-part workshop where we will provide the tools, tips, and strategies to help riders of all ages and skill levels improve your mental and physical performance!!

Call or Text - Quincy (352)497-9027 or Ashley (610) 212-0294 to secure your spot!!