healthandsoul.love

I love this recipe. My kids love it too.

Simple and healthy ingredients, and perfect for breakfast or a snack anytime of day!

Mashed bananas
Nut butter
Oats
Honey
Cinnamon
Sea salt
Vanilla
Fresh or frozen berries

I used organic frozen cherries 🍒 and blackberries and fresh organic blueberries 🫐

Christina Walls

https://sallysbakingaddiction.com/good-morning-sunshine-breakfast-cookies/

Great advice! 😉

I love this— such an important reminder to give yourself grace💞

Guilt and shame can not coexist with the best version of yourself…optimal health or true happiness.

Learn. Grow. Heal. Pray. And thru all of it— remember to love yourself. 🩷

Self care and self LOVE are essential for your health. You can go at a crazy pace— until you can’t. You can make time now to care for yourself and slow down your pace, or… your body will force you to slow down, when it expresses itself thru illness or disease.

As a health coach, I work closely with my clients to set goals and achieve them…I help them restructure their life in a way that supports HEALTH and brings BALANCE… which can be life changing.

Do you feel like you are suffering from or are on the verge of burnout ?

Let’s talk!

Just a reminder!

Rest is so important! This is a must, especially when dealing with an autoimmune disease.

With rest comes rebuilding, recharging, and recovery. Healing occurs when we rest. Listen to your body!

Stepping on the scale doesn’t have to hurt— and honestly, there is so much more to true health and happiness then that number!

There is so much more to weight loss than the food on your plate!

If you have tried all of the latest fad diets and are feeling frustrated— let’s work together and try a different approach!

Message me to schedule your 50 minute consultation to learn more about the program that I offer! This one conversation could lead you on a journey to the transformation you have been wanting all along.

Wishing you a beautiful Sunday— a day filled with blue skies and the beauty of nature… the sweet taste of honey… plenty of refreshing water- a hot cup of tea… and REST for your mind, body and soul!

Happy New Year!!

As a health coach I work with you to set goals, and then break those goals down into small steps, and help hold you accountable, so those goals are achievable. Goals should be specific, measurable, attainable, realistic and timely to set your self up for success!

The start of the new year is the perfect time to make a commitment to true life-changing transformation !

If you would like to work with me or set up a consultation, please contact me! I would love to meet you and learn more about how I can help you make 2024 your healthiest year yet!

#2024

Rest is so important! This is a must, especially when dealing with an autoimmune disease.

With rest comes rebuilding, recharging, and recovery. Healing occurs when we rest. Listen to your body!

It’s so important to move your body… and even more important to walk with the Lord— every day!

Have wild, wild winds knocked you off your feet?

Sometimes we change in the most beautiful ways when we have weathered a storm or walked thru thorns. Sometimes pain allows us to grow in ways we never could have imagined… and when we step out of our comfort zone, and do what is hard— we are shaped into someone who is stronger and braver and even more beautiful than we were before the tide began to rise. Looking back— it’s going to almost feel like a gift to have weathered it.

You don’t have to walk through it alone. I stand by my clients every step of the journey.

Message me if you want to learn more about integrative nutrition health coaching and how the program I offer can change your life.

Love yourself enough to do the work— this is the first step. You are worth it!

As an integrative nutrition health coach, I work with my clients to identify imbalances in their lives, set goals to address those areas, and support and encourage them along the way. We work together to determine what is keeping them stuck in their comfort zones and help them have the motivation and courage to break free.

Are you ready to take the first step and break free from unhealthy patterns and do the work to change your life? Message me! I would love to do a consultation with you!

Looking within and searching our hearts can truly reveal something beautiful.

Sometimes this is what it takes to realize we were holding the key 🔑 to unlock true transformation, all along.

Pray, ask God to search your heart and reveal to you areas of your life that need attention.

As a health coach I work with my clients to deepen their connection with God, as spirituality and true relationship with Him is one of the most important foundational pillars that we have in life and health. We also work on foundational areas such as relationships, finances, physical movement and nutrition— depending on what areas are out of balance for them. This ignites the beginning of a journey to true healing… a journey to ultimate health!

We are all bio-individual and one diet plan or coaching program does not fit all. Each session is unique and customized to individual goals and needs at that moment in time. This is how transformation happens!

Interested? Message me! 💕

Is your life out of balance?

Does your definition of success need to be redefined?

Do you need motivation, accountability, and support?

Are you unsure where to start or how to set achievable and realistic goals for yourself?

I would love to meet with you virtually, for a 50 minute consultation to learn more about your health needs and to tell you a little bit about the life-changing program I offer!

Are you ready to take an active role in your healing for the sake of your health?

Message me to schedule a consultation and learn how the program I offer can help change your life!

Sometimes eating healthy can be overwhelming. Sometimes we have to take it one meal at a time, and focus on getting as many whole foods into that meal as possible. That will naturally help us crowd out the junk and processed food and will help support our health.

Remember everything we put into our body either prevents disease or causes it!

Starting the day off with good nutrition will help you have better success with making good choices, the rest of the day!

If you need support and accountability with nutrition, please message me to set up a consultation to see if a health coaching program could help you reach your goals!

You won’t believe this— but recently my 14 year old used an entire bag of my beloved EINKORN FLOUR to clean up a gas spill in the garage, from his dirt bike.

I was more upset over the Einkorn than I was about the gas spill. But grateful he took it upon himself to clean it up (kind of) Lol.

So— I improvised with this batch of chocolate chip cookies and used measure for measure gluten free flour.

If you are gluten free, they are delicious— but I have to say, nothing compares to Einkorn, if you only have a sensitivity to gluten.

I love making cookies with my children. It’s fun (and yummy) quality time, the house smells amazing and it somehow brings comfort, even in a time of chaos.

Spirituality is one of the foundational areas I work with my clients on, when they feel this area is unbalanced.

This is called primary food. Health doesn’t always come from the food on your plate. The food on our plates is called ‘secondary food’.

While I do give a great deal of focus to nutrition in my program while working with my clients, I also focus on things like spirituality, finances, home-cooking, physical exercise, career, education, joy, relationships, creativity, social life, home life and health. This, is the ‘circle of life’. We determine which areas are lacking and then work closely together to set goals to achieve balance in these foundational areas. When the circle of life is balanced and your nutrition is the best that it can be, you can achieve true health and wellness!

You can eat all of the Kale in the world, but if you are missing a Key 🔑 foundational area in your life, you may not be living to your fullest potential.

If you would like to learn more about the program I offer, message me! This one conversation could be life-changing and could have the potential to put you on a journey that leads to health like you have never before imagined!

Change. It can feel so hard. The uncertainty of it all can make you almost want to stay right where you are. Sometimes staying right where you are isn’t good for your health and sometimes you have no choice but to make a move.

Change, while it’s happening can feel so messy. You may start to question if you made the right move or if things will ever settle, feel peaceful… feel just right.

The truth is, once you walk thru the fire of change— it’s beautiful at the end. When you get to the other side of things, you will have a story to tell that may just inspire someone else. It reminds me of how God creates beauty from ashes and works together all things for good, for those who love Him.

Sometimes we need to take a leap of faith, jump with two feet into the fire and trust and know with all of our hearts that something beautiful is about to emerge.

If you are ready for change and ready to start a journey to something beautiful, please message me to set up a consultation!

Words are powerful. It’s so important to speak LIFE over yourself and those you love.

Be careful not to define yourself as broken or damaged when you think or speak about yourself. You are not broken. Although your heart may be or may have been broken— You are whole. You may have been hurt and betrayed, but you ARE healing and you WILL heal.

Whatever version of yourself you are at any given time is good enough. You are good enough. You are worthy of being loved, whether your wounds are still open and healing… or whether you have scars.

So— love yourself enough to speak life over yourself and define yourself in a positive way— this mindset truly changes everything, and you will start to view yourself in a whole new way! 💗

Such a quick and simple meal!

Hand cut, air fried potatoes… portobello mushrooms, spinach and tomatoes with olive oil, Celtic sea salt and just a touch of shaved Parmesan melted on top.

Home cooking is one of the foundations of health that I focus on in my health coaching program. If you need help in this area of your life— message me for a consultation!

This made me laugh— but on a serious note… REST!!!

Your body HEALS when you rest! Listen to your body. Try not to push yourself to exhaustion and rest when your body is telling you that need to.

Often when we feel exhausted we reach for sugar or caffeine to help us to keep going— but what your body is really telling you is that it needs REST.

Sit down— take a nap… find peace and quiet in nature…on the beach or by a lake— and don’t feel guilty about it for one second! Whatever rest looks like to you. Everything else can wait… your healing comes first!

I truly hope you are able to dance— and breathe deep with the one you love.

But…

If you are walking on egg shells or holding your breath— it’s a sign that you may be in a toxic, abusive relationship.

Not all abuse is physical. Emotional abuse is often called “hidden” abuse because it’s much harder to recognize— yet, the wounds that it leaves are very real and traumatic and can impact our lives and health in a very serious way.

A toxic relationship can make you very sick—and walking on egg shells and holding your breath are a sign!

As a health coach relationships are one of the foundational areas that I focus on with my clients, to help them reach their goals and to achieve true health.

Message me if you would like to set up a consultation. This one conversation could be life-changing!

Expect to heal. Speak life over yourself. You don’t have to stay stuck where you are. You can change your story—you can heal. Your identity does not have to remain in your past, your sickness or your struggle.

Expect to heal. Your body will follow the direction of your soul!

Thoughts and words are powerful. Speak life. Speak health. Speak healing. Speak love— and trust the author ☝🏼

Expect to heal and have faith, you will be healed!

Are you willing to give up the things that make you sick?

Did you know that toxic relationships can harm your health?

No one should have that kind of power over you! No one deserves to steal your peace, health or joy.

Our health is so much more than the food on our plates. If you are suffering from health issues and feel you may have toxicity in your relationships and want to unlock and free yourself from this cycle— if you want to heal your heart and your health, message me to schedule a consult!

Whatever you are not changing, you are choosing.

Wow. That’s a powerful thought, isn’t it?

Don’t choose to stay caught in a pattern that will ultimately cost you your health. Change isn’t always easy. It takes loving yourself enough to not stay where you are. It takes being brave and leaving your comfort zone. It involves taking a risk— a leap of faith. It takes commitment and hard work.

If there is an area of your life that you no longer want to choose, but don’t know how to change— or if you need accountability and support, message me! I would love to help you find true freedom and unlock the key to ultimate health and happiness!

Joy, by definition is the emotion evoked by well-being, success, or good fortune, or by the prospect of possessing what one desires; a state of happiness.
It is also one of the pillars of health that I work with my clients to balance. Joy is just as important as physcial exercise, relationships and the food on your plate.

We have two types of neurtotransmitters (dopamine and serotonin) in our brains which allow us to feel joy in our bodies. These chemicals are assosciated in a significant way to happiness. these neurotransmittes can be elveated by things like walking in nature, laughing with a child, or kissing a loved one. When these chemicals are released into your brain and spinal cord, its like a chain reaction with other systems in your body. For example you can affect your circulatory system and your nervous system— and ultimately have an affect on your heart rate, breathing, digestion and even lower stress.

If you feel your life is lacking JOY and want to balance this area of your life, message me to set up a health consultation! I will help you set goals in multiple areas of your life, that are key in achieving ultimate health!