Three Pillars Wellness

gifts for gut health 🎁 -

gifts for gut health 🎁

I love sharing parts of my TPW approach! Comment IBS if you want my free gut healing guide & info on my IBS FREEDOM course 🩷🩵✨🙏🏼🫶💩🤫

AND if you still are lost … Here’s a straightforward guide for healing:

Step One: figure out WHY your digestion is off by learning about the body, mind, connection

Step Two: supplement with needed support during the healing journey

Step Three: eat real food

If I’m being honest, the majority of my progress in healing my gut came from adhering to these foundational steps.

No magic pills, just consistent effort and understanding the ‘why’ behind what I was doing.

If you are ready to ditch IBS for good, you will find all of the answers in my BREAK FREE FROM IBS course. I am so excited to share this TRANSFORMATIONAL approach with you 😁🤗🥳

listen to this critical conversation 😉 -

listen to this critical conversation 😉 Our conversation delved into various topics such as how to support health with FREE modalities, believing you can heal and finding support on your healing journey!

Find your gut health beastie 🫶

When you’re looking to change your life and transform your health, you need someone in the weeds with you. Monthly meetings, 24/7 chat support, custom protocols, you name it, I’m on it 🩷

If you’re sick of being bloated and running to the bathroom, snag my last consult spot in September 💌

Things you CAN do for health in 2024 -

Things you CAN do for health in 2024 Elevated blood sugar can disrupt the balance of gut bacteria, leading to inflammation and an increased risk of GI issues.

Comment BREAK FREE to get my free guide for gut health tips and tricks, supplement info and recipes to improve gut health. 🩷🩷

Why do we often overcomplicate IBS healing?

Let’s simplify things a bit.

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Why? Because...

Breaking down the complex into manageable pieces is the essence of progress. It’s easy to feel overwhelmed when we’re trying to heal IBS for good - there are SO many resources, influencers promising results from their debloat greens powders and of course, doctors telling you to follow this magical diet that will cure your bloat… the list goes on and on.

But if we just focus on the basics, we’re already halfway there.

In other words, you don’t need to reinvent the wheel. Here’s a straightforward guide:

Step One: figure out WHY your digestion is off by learning about the body, mind, connection
Step Two: supplement with needed support during the healing journey
Step Three: eat real food
If I’m being honest, the majority of my progress in healing my gut came from adhering to these foundational steps. No magic pills, just consistent effort and understanding the ‘why’ behind what I was doing.

If you are ready to ditch IBS for good, you will find all of the answers in my BREAK FREE FROM IBS course.

Comment 💩to get a link to my free beat the bloat webinar happening soon!

Do you have SIBO?🦠 -

Do you have SIBO?🦠 SIBO is an overgrowth of bacteria in the small intestine, causing symptoms like bloating, gas, diarrhea, and abdominal pain. Symptoms that typically mimic IBS.

Here's my FREE gut healing guide 📚 -

Here's my FREE gut healing guide 📚 You will also get access to my TPW grocery shopping list, a free beat the bloat webinar, and an exclusive supplement discount!

Some things I’m digging. What did I miss???? Do you need my guide, lmk xx 🫶✨✌️

Why You Need 30 Grams! -

Why You Need 30 Grams! In order to feel optimized, satiated and ready to take on your day, you need a minimum of 30 grams of animal protein at your “breaking the fast” meal.

Have you been told - it's all in your head? 😭 -

Have you been told - it's all in your head? 😭 I’ll never forget when my client, Kara, came to me. She told me in our first consultation call that she feels so helpless, what the f*ck is she supposed to be doing to get better?

Let’s get you feeling GOOOOOOD 🩷 comment GUIDE to get my top 5 tips to beat the bloat and heal IBS

Spotlight on MegaSporeBiotic 🌟 -

Spotlight on MegaSporeBiotic 🌟 So many clients come to me taking Seed and still have GI issues. They started this product because it was alllll over instagram and they figured, what do I have to lose?

Why does healing take so F*CKING LONG -

Why does healing take so F*CKING LONG This is not to be confused with the fact that they aren’t making progress but rather, the progress is not as fast as they want.

Email Series: Detox vs. Drainage Continued! -

Email Series: Detox vs. Drainage Continued! We've reached the final part of our Detox vs. Drainage series. In the previous emails, we discussed the critical distinction between these processes and practical tips for opening drainage pathways.

Email Series: Detox vs. Drainage Continued! -

Email Series: Detox vs. Drainage Continued! In the last email, we discussed the crucial difference between these two processes. Today, let's explore why and how to open drainage pathways.

Yoga on a Farm? -

Yoga on a Farm?

NEW Email Series: Detox vs. Drainage -

NEW Email Series: Detox vs. Drainage Drainage involves releasing substances like waste and toxins through various pathways in the body. On the other hand, detox is the active removal of these substances.

To all of the instructors and coaches in my network, check this amazing opportunity out!

TPW Events, Updates and Savings ⚡️ -

TPW Events, Updates and Savings ⚡️ I sat down with Karissa Dean of Critical Conversations and we had an amazing conversation about healing, mindset and how to get healthy!

listen to this critical conversation 😉 -

listen to this critical conversation 😉 Our conversation delved into various topics such as how to support digestion and the importance of our mindset for optimal healing.

SO EXCITED FOR THIS! We have limited capacity so save your spot now. Cannot wait to connect with you all in person for a truly transformative day 🫶

TPW Events, Updates and Collabs -

TPW Events, Updates and Collabs I am so excited to announce a few upcoming wellness events, collaborations and learning opportunities! See below for the goods and thanks for being a part of this community.

Oftentimes we don’t realize how MUCH our diet plays a role in our health until we strip it back to the basics. I mean REALLLL basic, real foods. No labels. No packages. Have you ever done this for a significant period of time?? It’s profound. What’s your favorite way to reset?

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Happy 🌱 Earth 🌎 Day 🍃 -

Happy 🌱 Earth 🌎 Day 🍃 Hi TPW Fam, As a Holistic Nutrition Consultant, I love Earth Day because it reminds me of the importance of taking care of our planet, which in turn supports our overall health and well-being.

It's My Birthday -

It's My Birthday When you book your Initial 1:1 transformation, you'll get a bonus worth over $900! This includes my TPW client course, supplement discounts, exclusive trainings, and monthly deep dive client emails.

You’re not alone 💛