Serg Boxing Fitness

Here are 4 Ways to supercharge your strength at home 🙌🏼

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Transforming my hectic day with these 4 powerhouse workouts that fit right into my busy schedule:

1️⃣ Tabata Intervals: Quick bursts of high-intensity exercise to torch calories in no time!

2️⃣ 5-Minute Bodyweight Circuits: Short, intense sessions that make every minute count.

3️⃣ Stairs or Hill Sprints: Conquer elevation for an extra challenge that boosts stamina and strength.

4️⃣ Quick Yoga Flows: Finding balance and zen in just a few minutes of mindful movement.

No more excuses! I'm making time for my health and well-being. 💪🏃‍♀️🧘‍♂️

🥊🎯 Improve Your Game with Mittwork! 🥊💥

1️⃣ Boost your punching accuracy and timing, making every punch count! 🥊⏱️

2️⃣ Enhance hand-eye coordination to keep you one step ahead in the ring! 👀🤜

3️⃣ Level up your defense skills and head movement, making you a formidable opponent! 💪👊

4️⃣ Amp up your cardiovascular endurance to outlast the competition! 🏃‍♂️🔥

Get ready to dominate the ring! 👑🥊

☝🏻These are great ways to spice up your workout routine! 🤌🏻

Variety in exercises keeps things interesting, music and podcasts can be motivating, a buddy system adds accountability, and setting goals with rewards can boost your motivation even more to keep it up!

✅ SEND ME A DM IF YOUR TRIED ANY OF THESE 💪🏼

Crafting a Healthier You, One Bite at a Time: Unveiling 3 Genius Tips for Guilt-Free Dining Out!

Choose Wisely: Opt for nutritious options from the menu that fuel your body and satisfy your taste buds. 🌱🍴

Portion Power: Keep control by being mindful of portion sizes, ensuring you savor every bite without overindulging. 🍽️🧘‍♂️

Personalize It: Don't be afraid to make modifications to your order—whether it's swapping ingredients or adjusting cooking methods—to align with your health goals. 🍅🥑🍗

💪🏼 4 Things You Could Start Doing Today to Melt Away The Pounds!

1. Snack Smart
2. Say No to Late Night Snacks
3. Prioritize Restful Sleep
4. Incorporate Fiber-Rich Foods

Want 2 more tips?
Send me a DM!

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Shadow boxing: Unlock the Ultimate Workout Benefits! 💪🥊

* Cardiovascular Conditioning: Ignite your heart rate, torch calories, and boost your stamina with this intense full-body workout. Get ready to sweat and take your fitness to new heights! 🔥💓

* Improved Muscular Endurance: Build strength and endurance as you throw punches, engage your core, and work multiple muscle groups simultaneously. Say goodbye to fatigue and hello to a stronger you! 💪💥

* Enhanced Coordination and Footwork: Sharpen your reflexes, improve your balance, and develop lightning-fast footwork. Shadow boxing helps you move with agility and precision, just like a pro! ⚡👣

* Increased Speed and Power: Unleash your inner powerhouse! Shadow boxing allows you to focus on technique, speed up your punches, and generate explosive power. Watch out, world—your strikes just got a lot more formidable! 💥🚀

* Improved Technique and Form: Perfect your punches, hooks, jabs, and uppercuts without the need for a sparring partner. Shadow boxing lets you refine your technique, develop proper form, and become a more skilled boxer. 🥊✨

* Convenient and Accessible Workout Option: No gym, no problem! Shadow boxing can be done anywhere, anytime. Whether you're at home, in a park, or on the go, this versatile workout option is always within reach. Embrace the freedom and sweat it out whenever it suits you! 🌟🌍

Discover the incredible benefits of shadow boxing and take your fitness journey to new heights. Are you ready to unleash your inner fighter? 👊💯

Hello OC,
My name is Sergio, and I'm a boxing fitness coach specializing in boxing, fitness, and weight loss. With over 5 years of experience, I have helped numerous individuals achieve their fitness goals and improve their overall well-being.

My 1 on 1 training is held in a clean, fully equipped facility called Four Hundred Fitness located in Irvine, California. This state-of-the-art facility provides the perfect environment for our training sessions, ensuring your comfort and safety throughout the process.

If you're looking to have fun while working out, boxing is a fantastic choice. It offers a dynamic and engaging workout that combines cardio, strength training, and coordination. Don't worry if you've never tried boxing before – no prior experience is necessary. I will guide you through the fundamentals, teaching you proper techniques and helping you build your skills step by step.

Whether your goal is weight loss, muscle gain, strength building, or enhancing your overall physique, I will create a personalized workout plan tailored to your specific needs and fitness level. I will take into account any past injuries or physical limitations you may have to ensure a safe and effective training experience.

To learn more about my services, rates, and availability, and to book your free consultation, feel free to give me a call or send me a text. Let's work together at Four Hundred Fitness in Irvine, California, to achieve your fitness goals and have a great time while doing it!

Sergio Z
(714)886-9678
Instagram.com/sergboxingfitness

🥊💥 4 Incredible Benefits of Boxing Mitt Work! 💪🔥

1️⃣ Improved Accuracy & Timing: 🎯 Master the art of landing precise punches with pinpoint accuracy. Mitt work hones your ability to connect punches effectively, improving your timing and making every strike count! 🥊💥

2️⃣ Enhanced Hand-Eye Coordination & Reflexes: 🤜💥 Sharpen your coordination skills and lightning-fast reflexes as you react to the mitt holder's movements. This dynamic training boosts your ability to anticipate and counter, giving you the upper hand in the ring! 👀🔥

3️⃣ Upgraded Defensive Skills & Head Movement: 🛡️👊 Strengthen your defensive prowess by practicing slipping, ducking, and weaving techniques. Mitt work enables you to enhance your head movement, making you a tough target to hit and improving your overall defensive capabilities! 💪🔒

4️⃣ Boosted Cardiovascular Endurance & Stamina: 🏃‍♀️💨 Get ready to push your limits! The fast-paced nature of mitt work drills amps up your heart rate, igniting your cardiovascular system. Your endurance and stamina skyrocket, ensuring you can go the distance and dominate every round! 🏆🔥

👉👉 Are you ready to level up your boxing game? 💪💥 Incorporate mitt work into your training routine and experience these incredible benefits for yourself! 🥊🔝

💥 Sergio, a busy dad, found himself caught in the whirlwind of life's demands. But instead of letting go, he took control. In his 30s, he embarked on an incredible journey. Through boxing fitness and flexible eating, he shed 20lb and transformed his body and outlook on life. 🥊🥗

🔥 Determined to make a change, Sergio found a local boxing gym. Early mornings and late nights became opportunities to unleash his strength. With each punch, jump, and dodge, he grew stronger. The trainers became his support system, pushing him beyond his limits. 💪🏼

🍎 Mindful of his diet, Sergio embraced nourishing foods that fueled his body and mind. Healthy eating wasn't about deprivation but about sustainable habits. As the weeks turned into months, his perseverance paid off, inspiring those around him. 🌟

🙌🏼 Sergio shattered the misconception that age or a busy lifestyle are barriers to personal growth. His story became a symbol of resilience, inspiring others to believe in their potential. Join me on your fitness journey! DM for guidance and support. Together, we can achieve greatness. 💫💪🏼

🙌🏼 If you're feeling inspired and ready to embark on your own transformation, don't hesitate to reach out. Send me a DM if you need guidance, support, or just someone to talk to on your fitness journey. Together, we can overcome obstacles and achieve greatness. Let's make your dreams a reality.

Unleash the Power of Boxing for Ultimate Fitness! 🥊💪🏼

🔥 Boost your heart health and enhance cardiovascular fitness.
💪 Tone your entire body with this dynamic full-body workout.
💥 Build strength and muscle tone for a sculpted physique.
😌 Relieve stress, find serenity, and improve mental well-being.
🏃‍♀️ Enhance coordination and agility for a more graceful you.

Boxing: The key to a healthier, stronger, and happier you. Experience the incredible benefits of this empowering sport. Get your heart racing, muscles working, and stress melting away. Unleash your inner champion and transform your fitness journey with boxing! 🏆💥 "

7 REASONS WHY YOU SHOULD HIRE A BOXING COACH (Full breakdown above) 👆🏻

1. Personalized attention and progression

2. Boxing-specific training

3. Full-body workout

4. Cardiovascular endurance

5. Weight loss and body composition

6. Stress relief and mental well-being

7. Effective and engaging workouts

If you enjoyed this post share with a friend ☑️
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6 reasons on why teenagers should learn how to box! 🥊

☑️ Check out my post for full details

1. Physical fitness
2. Self-defense skills
3. Stress relief and anger management
4. Improved confidence and self-esteem
5. Teamwork and camaraderie
6. Discipline

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🔥 Greetings...

🥊 Jab the link in the bio for all things Boxing & Fitness.

❓Feel free to drop any of your inquiries in the comments.

📥 Family: If you're interested in mentorship and online coaching details, kindly send me a direct message 👊🏻

                                         

Here are 5 reasons on why you should consider adding boxing workouts to your fitness routine! 🔥
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1. Improved cardiovascular health: Boxing fitness workouts elevate your heart rate, boosting cardiovascular endurance and promoting a healthier heart.
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2. Full-body workout for muscle toning and strength: Boxing engages multiple muscle groups simultaneously, leading to increased muscle tone, strength, and overall physical fitness.
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3. Increased strength and power: Boxing fitness combines resistance training with explosive movements, enhancing your overall physical strength and power.
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4. Stress relief and enhanced mental well-being: Boxing workouts release endorphins, promoting a sense of well-being and reducing stress levels, while improving mental clarity.
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5. Improved coordination and agility: Boxing fitness routines enhance hand-eye coordination, reflexes, and overall balance, benefiting various physical activities and daily tasks.
👇🏻👇🏻👇🏻
Remember to prioritize safety and proper technique by seeking guidance from a qualified instructor and using appropriate protective gear during your boxing fitness workouts.

FREE 7 DAYS !
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I’m looking for 5 guys who want to kick off their fitness journey and lose belly fat.
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I will personally teach you good habits, nutrition and online workouts with minimal to no equipment!
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If you are ready to finally change your lifestyle and get into great shape comment or DM the word ‘IM READY SERG’ 💪🏼
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See you at the top 🙌🏼
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Great full to work with and to be a part of the team 🥊
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DM me for private 1 on 1 here at BOXHAUS Newport Beach 🥊 💪🏼

SERGIO | BOXING & FITNESS on Instagram: "How to slip punches and take your head off the center line 🥊 #boxingfitness#boxingfootwork#jab#fundamentalboxing#usaboxing#noboxingnolife #boxingworkout#padwork #boxingtips#boxingcombos#boxingcoach... SERGIO | BOXING & FITNESS shared a post on Instagram: "How to slip punches and take your head off the center line 🥊 ". Follow their acc...

SERGIO | BOXING & FITNESS on Instagram: "Basic boxing footwork 🥊 Stepping Forward,Back,Left & Right - #sergboxing#boxingdefense#boxinggym#boxing #boxinglife #boxingtraining #boxingdrills #mittwork#heavybagworkoutt#sweetscience... SERGIO | BOXING & FITNESS shared a post on Instagram: "Basic boxing footwork 🥊 Stepping Forward,Back,Left & Right - ...

SERGIO | BOXING & FITNESS on Instagram: "The mixed guard 🥊 Learned it from OC’s best coach @coach_georgee - Rocking the @boxhaus_studio jacket 🔥 - #sergboxing#boxingdefense#boxinggym#boxing #boxinglife #boxingtraining #boxingdrills... SERGIO | BOXING & FITNESS shared a post on Instagram: "The mixed guard 🥊 Learned it from OC’s best coach - Rocking the jacket 🔥 - ...

SERGIO | BOXING & FITNESS on Instagram: "Keep on building day by day 🤝" SERGIO | BOXING & FITNESS shared a post on Instagram: "Keep on building day by day 🤝". Follow their account to see 10 posts.

SERGIO | BOXING & FITNESS on Instagram: "First session with an elite fitness trainer @yarenolivaress in the books, the fitness industry has so many avenues & niches but boxing is a whole other beast of its own 🥊" SERGIO | BOXING & FITNESS shared a post on Instagram: "First session with an elite fitness trainer in the books, the fitness industry has so many avenues & niches but boxing is a whole other beast of its own 🥊". Follow their account to see 10 posts.

SERGIO | BOXING & FITNESS on Instagram: "I had the pleasure of working with coach @mrchavarriart today, thanks again for such a dope ass session & many more to come brotha 🙌🏼" SERGIO | BOXING & FITNESS shared a post on Instagram: "I had the pleasure of working with coach today, thanks again for such a dope ass session & many more to come brotha 🙌🏼". Follow their account to see 10 posts.

Sergio Zamora Boxing 🇺🇸 on Instagram: "Saturday sesh with the one and only @3pointjuanfour let’s gooo champ 💪🏼" Sergio Zamora Boxing 🇺🇸 shared a post on Instagram: "Saturday sesh with the one and only let’s gooo champ 💪🏼". Follow their account to see 15 posts.

SERGIO | BOXING & FITNESS on Instagram: "•Friday night at home boxing session •Total of 16 Rounds 30 second rest in between each round! 🗣 ANYONE IN OC TRYNA GET A SESSION IN HMU! -Warm up -4 Rounds on the Maize Bag/Slip bag -4 Rounds shadow bo SERGIO | BOXING & FITNESS shared a post on Instagram: "•Friday night at home boxing session •Total of 16 Rounds 30 second rest in between each round! 🗣 ANYONE IN OC TRYNA GET A SESSION IN HMU! -Warm up -4 Rounds on the Maize Bag/Slip bag -4 Rounds shadow boxin -8 Rounds on the Bag Drilling 1,...

SERGIO | BOXING & FITNESS on Instagram: "Brick by brick always trying to improve day by day!Learning the sweet science & being a student of @coach_georgee @how2boxing @glennholmesla Thanks again brotha @3pointjuanfour • • • • • • • • SERGIO | BOXING & FITNESS shared a post on Instagram: "Brick by brick always trying to improve day by day!Learning the sweet science & being a student of Thanks again brotha • • • • • • • • ...

Get into tip top shape this year 2023 🙌🏼