Progressive Training and Nutrition
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There is no magic pill or shot. They can make you loose weight but they can’t make you healthy!
If you want your car to last a long time you take good care of it, why wouldn’t you do the same for your body?
15/12/2023
Christmas fun at the Freedom Fitness class last night
09/04/2022
09/04/2022
Come visit us join any time
A little indoor obstacle course fun, helps with balance and agility
Do you sit at a desk all day? Sitting for extended periods of time is detrimental for many reasons try and get up at least once an hour an take a quick walk around or do some stretching your body will thank you. Here are a few stretches to try.
31/10/2021
New certification, love learning more ways to help people!
Why wait till after the holidays to try and get in shape. Start your journey to a fit and healthy lifestyle with just 10 minutes a day while watching TV. Here is a clip on Squats to get you started.
17/09/2021
17/09/2021
Are you ready to have more energy and feel better?
Contact me for a free consultation
Let me introduce myself my name is Deborah Carleton I am Certified Fitness Trainer and a Certified Nutrition Coach, I also have a certification In Exercise Therapy. I am an endurance athlete, a two time Ironman with over 25 additional triathlons, multiple half marathons and so on. I am a Green belt in Kyokushin Karate.
I am passionate about helping the average person to live a healthier more active life. I don’t believe in diets just better choices. I do believe in finding ways for people to be more active doing something you enjoy.
Let me help you on this journey.
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