Heather M Doran

A site worth reviewing for new daily affirmations: https://www.thegoodtrade.com/features/positive-affirmations-morning-routine/

Come join Selena and Heather at Skowhegan Area High School for Introduction to Shamanic Journey. Journeying is the pathway of shifting our awareness out of the everyday world into the spirit realm.

https://msad54.coursestorm.com/course/introduction-to-shamanic-journey?search=shamanic+journey

Morning mist comes to greet us.

“Almost everything will work again if you unplug it for a few minutes. Including you.” - Anne Lamott

"The little things? The little moments? They aren’t little." - Jon Kabat-Zinn

Take a moment today to breathe deeply and to notice the beauty around you. It can help recharge your heart and mind.

We receive messages every day. If we keep our hearts open, we can find answers in the least expected times. I attended a concert last week and took photos throughout my time enjoying my family and music. I wasn't expecting to find this particular slide to be in my reel when I reviewed the photos at home. A little reminder to me and us.

On my last few meditative walks in nature, mushrooms have called my attention. Mushrooms may look like a standalone organism, but each of these little ones are connected through mycelium within the soil. They remind me each spirit is uniquely beautiful and deeply interconnected.

Gentle Your Journey has an amazing offering for us Wiser Women! Please take a peek at Beth's website to check out all her beautiful offerings.

https://www.bethross.org/

The Wiser Woman is a six-session group for women in midlife in their menopause transition. The program offers a safe space for women to learn about the transition to menopause, share their stories, develop a personal midlife wellness plan, and access wellness coaching.

While this photo is from a couple nights ago, the moon will be presenting as a super blue moon tonight! It is a time of big energy: big emotions, big releases, and big healing. Take time to be mindful, be gentle, and be easy on yourself.

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

The most important thing is to try and inspire people so that they can be great in whatever they want to do.

Kobe Bryant

A colorful and great reminder to start our week. Thanks !

Allow yourself to see all the wonders of the world.

Summer is in full bloom. Weeding is part of the gardening experience. It is ok to out grow and w**d for your own self growth too.

Thank you for this great reminder.

What are you growing? Things we give space for root themselves and take more space over time. What are you ready to w**d out? What are you ready to give more space to grow?

Changing your mindset can support the changes you are seeking.

This little grasshopper jumped onto my handlebars as I was coming in to park. What a leap of faith to jump and land so beautifully. Do you trust yourself to take your big leap?

There are these little things about you and everything that you do. The beauty of which the mere words can’t cage or explain. Don't forget how beautiful you truly are.

Our breathing is a fragile vessel that carries us from birth to death. ~Dr. Frederick Leboyer

"Be not afraid of growing slowly, be afraid only of standing still." - Chinese Proverb