The NutriVerse

BEYOND WEIGHT LOSS: RAMYA'S JOURNEY TO OVERALL WELL BEING!

Ramya, a dedicated working professional and mother of 2 kids, found herself struggling to balance her personal, professional and family life after moving abroad. With the pressures of fulfilling multiple roles, her health started to take a backseat.

Ramya began gaining weight, experiencing digestive issues and suffering from anemia. Her low energy levels made it difficult for her to even go for short walks. The frustration from her health issues and increased stress only worsened her condition.

Ramya tried various methods to lose weight. While she did manage to shed some pounds, her uncontrollable cravings always led to weight regain. The situation got so dire that she even considered undergoing uterus removal surgery to address her irregular cycles and aid in weight loss. Realizing that she needed a more sustainable and holistic approach, Ramya reached out to a WQ coach.

Ramya enrolled in a WQ program and in just 4 months, her weight dropped from 83.5 kg to 70 kg, marking a significant 13 kg weight loss. Her digestive health improved significantly, she was no longer anemic and she stopped suffering from shortness of breath. Most importantly, her monthly cycles became regular, alleviating one of her major health concerns.

One of the most exciting milestones in Ramya's journey was her ability to embark on a 15-day road trip with her family. This was something she hadn't been able to do for a long time due to her health issues. Remarkably, despite the vacation, she didn't gain any extra weight, a testament to the power of following wellness principles.

She now easily achieves 10,000 steps every day, a far cry from her previous struggles. Her energy levels have significantly improved, allowing her to stay active and engaged throughout the day.

Awesome Suyash and Amruta!!

Improved Energy!
Migraine Resolved!!
Improved Gut health!!
True freedom is gaining your health..
When you're serious about improving your health and when you trust your coach and execute everything as per the recommendations, results are bound to happen. I'm So happy for you both for developing healthy habits.

✅ Click the link to get a nutrition diet plan for healthy skin.
https://tinyurl.com/CoachShilpak

Awesome Aditee!!
Your journey towards a healthier lifestyle is truly commendable.
You are the most consistent and committed, and focused person I have had the opportunity to work with. Your willingness to listen, make corrections, and adopt healthy habits has led to amazing improvements in your blood results.
Keep inspiring everyone!

Register for consultation,
https://tinyurl.com/CoachShilpak

On a mission to help people live healthier and happier lives!!
Follow for a holistic wellness lifestyle.

I'm super proud of Chetan!!
After a slow but steady start Chetan was able to follow the program with discipline, consistency and accountability. Proud of him for the results he achieved so far. Happy to see the healthy progress of my client.

Click the link to get a nutrition diet plan for healthy skin.
https://tinyurl.com/CoachShilpak

I am so proud of Jyonita for gaining freedom from excess weight, unhealthy choices and inconsistency!
"I have become very conscious of my steps n my detox drink in the morning. Not having my detox drink feels like I’m missing out on something…" she says. Congratulations Jyonita!

Follow for a holistic wellness lifestyle.

For a holistic wellness program click the link below 👇
Register for consultation,
https://tinyurl.com/CoachShilpak

On a mission to help people live healthier and happier lives!!

Awesome Radha!! 👏👏
GAINED BACK MY ENERGETIC SELF!

Radha had her share of ups and downs with weight loss, but the weight got stuck and then backfired.

Determined to be fit for her family and kids, she knew she needed a sustainable solution for this.

It was through her cousin that Radha connected with a Wellness Quotient Community coach and began her health journey.

Thereafter, it was a torrent of sweets and struggles, but the hard work paid off under the guidance of her coach, and she got remarkable results.

Radha found relief from her constant constipation and lost 10 kg with a huge difference in her digestive health. She became more flexible, stronger, and got to regain her energy.

She feels happy that she is able to fit into her daughter's dresses.

During her journey, she improved a lot in eating habits and routine, reducing oil consumption from 1 litre per week to 1 litre every three weeks by efficiently learning to cook healthily.

She understood that nutritional support was important. Radha is continuing the journey with a healthy routine of eating right, exercising, meditating, and striving to be the best version of herself.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Awesome Kirti!! 👏👏👏
FIX YOUR GUT, FIX YOUR LIFE!

Kirti, a vibrant mom to a 4-year-old daughter, found herself at a crossroad. The weight gain, the constant stress and a nagging gut issue were taking a toll on her health and happiness. With a determined spirit and a 10 kg weight loss goal in mind, she joined the WQ Community.

What Kirti discovered went far beyond just shedding pounds. Her coach took a holistic approach, focusing on the mind-gut connection. By addressing her stress and gut health, weight loss became a natural consequence, not a struggle.

The transformation was remarkable. Not only did Kirti's gut health improve, but she also noticed a significant shift in her mental well-being. She felt calmer, more equipped to handle situations and her stress levels were significantly reduced. To her utter surprise, a childhood battle with motion sickness completely vanished! Family road trips, once dreaded, became opportunities for creating cherished memories with her loved ones.

Kirti's unwavering commitment to following the plan 100% was a key factor in her success. She trusted her coach's guidance and embraced the journey wholeheartedly. The results were evident not just on the weighing scale but also in the eyes of her family. They witnessed her inner and outer transformation with pride.

Today, Kirti is an inspiration to many women. Her sustainable results demonstrate the power of a holistic approach to well-being. Grateful for joining the WQ Community at the right time, she feels she addressed her concerns before they could snowball into bigger health issues.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Awesome Bhubaneswari!! 👏👏
DEFEATING DIABETES: BHUVANESWARI'S INSPIRING WELLNESS STORY!

Bhuvaneswari, a 38-year-old homemaker from Chennai, received a life-altering diagnosis during a routine health checkup: she had diabetes. Without hesitation, she consulted an expert and began taking the prescribed medications.

However, the prospect of lifelong dependence on medication motivated her to prioritize her health more than ever. Fortunately, Bhuvaneswari knew someone in the Wellness Quotient Community who was a wellness coach. Inspired by the transformation stories the coach regularly posted, Bhuvaneswari and her husband decided to meet with the coach to learn more about holistic wellness. Impressed by the approach, she enrolled in a health transformation program.

With the coach's guidance, Bhuvaneswari embarked on a journey of significant lifestyle changes. The results were remarkable. After just three months, her health had improved so much that her doctor reduced her medication dosage by half.

By the end of six months, her doctor advised her to stop taking medication altogether, as her HbA1c levels had dropped from 9.9 to 5.5.

But the benefits didn’t stop there. Bhuvaneswari also lost 10 kg, significantly reducing her weight. Additionally, she experienced substantial relief from knee pain and saw a dramatic reduction in hair fall.

Bhuvaneswari’s journey is a testament to the power of holistic wellness and the profound impact it can have on one’s health. With determination and the right support, she transformed her health, proving that positive change is possible at any stage of life.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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From sunrise to sunset, every step reveals a new adventure amidst the mountains and lush greenery. Embrace the journey of hiking, rock climbing, and exploring nature's hidden walkways.

Awesome Dr.Neha !! 👏👏
BEING BUSY DOESN'T MEAN LOSING HEALTH: A DOCTOR'S HEALTH TRANSFORMATION!

As a veterinary doctor in Hyderabad, Neha had always excelled in her career. But with her hectic schedule and managing family, her own health had taken a back seat.

After giving birth to her son, she found herself struggling with an extra weight that seemed to linger stubbornly. Determined to reclaim her health and vitality, Neha embarked on a journey to shed those unwanted kilos. However, despite her best efforts, she found herself hitting roadblocks at every turn. Frustrated and at a loss for what to do next, she decided to seek professional help. That was then that she got connected to a wellness coach from the WQ Community.

The coach introduced her to a simple yet effective plan tailored to her needs. Despite her busy schedule juggling work, family and other commitments, Neha stuck to the plan. With each passing day, she began to develop healthier habits and routines, finding joy in nourishing her body with nutritious foods and engaging in regular exercise.

As weeks turned into months, Neha started to notice remarkable changes taking place. She moved from 75 kg to 63 kg, her waistline reduced from 39 to 30 inches and her skin was glowing with newfound vitality. Thrilled with her progress, Neha couldn't help but share her success with those around her.

She became a beacon of inspiration within her community, encouraging others to prioritize their health and well-being.

Neha knew that she couldn't have achieved her goals alone. She credits her coach for providing constant motivation and guidance, as well as the supportive Community that has rallied behind her every step of the way.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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Embracing the unexpected in the foggy beauty of Acadia National Park. Family adventures are the best kind!

Awesome Shweta!! 👏👏👏
FROM 102 KG TO FIT: SWETA'S PATH TO A HEALTHIER LIFE!

Sweta, an HR professional living in Bangalore with her husband and two kids, always found herself on the heavier side. During the pandemic, after her second pregnancy, her weight gain accelerated. She tried various workouts and routines she found online, but they didn’t yield the desired results.

Despite her efforts, Sweta struggled to maintain a consistent routine and started experiencing hormonal imbalances, resulting in irregular cycles that required medication.

Post-pandemic, Sweta joined a renowned workout center, hoping for better results. However, her weight continued to increase, reaching 102 kg. Additionally, she developed heel pain, which hindered her ability to work out regularly.

Realizing she needed proper guidance, Sweta decided to seek a comprehensive program that addressed multiple aspects of sustainable weight loss and her other health issues. She contacted a Wellness Quotient coach for support.

Sweta began her journey and lost 10 kg in 3 months and also experienced relief from her heel pain. Encouraged by these results, she renewed her subscription to improve her hormonal health and it worked for her. Now she is not dependent on any medicines for cycles anymore.

To date, Sweta has lost a total of 17 kg and has seen improvements in her migraine and heel pain. She is committed to continuing her journey to reach her ideal weight, improve her immunity, and enhance her hair health.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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Happy Monday!!
Today is your chance
to shine, to be the
best version of
yourself, and to
radiate positivity. Let
the happiness of the
day be contagious.

Follow for a holistic wellness lifestyle.

Awesome Sayali!! 👏👏
CONQUERING PCOD AND PSORIASIS: SAYALI'S SUCCESS STORY!

Sayali, an IT professional and a devoted mom, found herself struggling with multiple health issues. Battling issues like being over weight, PCOD, and psoriasis, she diligently followed various remedies and treatments but couldn’t find complete relief.

Determined to improve her health, Sayali reached out to a Wellness Quotient coach through a common friend and enrolled in a health transformation program.

Sayali faced numerous challenges on her journey to wellness, balancing her demanding job and family responsibilities. Despite these obstacles, her spirit remained unbroken. With the continuous support and guidance of her coach, she persevered and made significant lifestyle changes.

In just three months, Sayali achieved remarkable progress. She lost 8 kg and bid farewell to 4 inches of stubborn belly fat, which led to a change in her clothing size from XL to M. More importantly, she witnessed a significant improvement in her psoriasis, experiencing relief she hadn’t found before.

Sayali’s journey is a testament to her resilience and determination. With the right support and guidance, she transformed her health and well-being, proving that even amidst life’s challenges, positive change is possible.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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If you can't meditate, pause before every sip of coffee.

If you can't pray, simply say 'thank you' before every meal.

If you can't manifest, enjoy what's already yours.

And if you can't journal, talk to yourself in the car.

There is no spirituality rulebook.

Just show up for yourself in ways that feel good to you.

Transform your daily routine into opportunities for growth.

Follow The NutriVerse for a holistic wellness program.

Awesome Laxmi Devi!! 👏👏
EMPOWERED BY HEALTH: LAXMI'S INSPIRING TRANSFORMATION!

Laxmi, a student who loved enjoying life through food, found herself facing unexpected health issues. Despite not indulging in much junk food, she began gaining weight and experiencing digestive problems like acidity and irregular bowel movements at a young age.

Initially, she was unaware that she needed to work on her health. Fortunately, her caring brother noticed the need for improvement and connected her with his college friend, a wellness coach from the WQ Community.

With her coach's guidance, Laxmi embarked on a transformative health journey. Exercise and healthy eating became a natural part of her routine, never feeling like a restrictive diet.

Over just three months, she lost over 11 kg. The weight loss not only improved her physical health, but also boosted her confidence and self-image.

Laxmi is grateful for her coach’s support and guidance, which made the journey smoother and more effective. Today, she feels fit, confident and free from digestive issues, celebrating her success and the positive changes in her life.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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Just me and my countless dreams....
Believing in yourself is the cornerstone of achieving any goal. It's your unwavering confidence that fuels perseverance and resilience. Coupled with hard work, this belief becomes a powerful force that propels you towards success. Staying focused on your objectives helps you navigate through distractions and obstacles, ensuring that your efforts remain aligned with your aspirations. As you embark on this journey, remember to savor each moment and celebrate the progress you make. Embracing the journey with positivity and dedication not only enhances your experience but also paves the way for a brighter, more fulfilling tomorrow. Together, we can build a future that's enriched with accomplishments and personal growth.

Passionate about helping people live a healthier life!
Follow for a holistic wellness program and healthy lifestyle.

💕

Awesome Ravina!! 👏👏
A 360-DEGREE TRANSFORMATION!

Laziness, frequent headaches, poor sleep quality, fatigue and digestive issues - that is how Ravina used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who could truly understand her lifestyle and customize a plan for her.

Losing weight was not the only focus. Ravina knew that she needed to correct her health by making healthy lifestyle choices.

That's when she decided to approach a WQ coach for guidance through one of her colleagues.

When she was asked to undergo blood tests, she found that her hemoglobin, Vitamin D and Vitamin B12 levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigor!

For Ravina, the next 4 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests!

Not only did she lose 12 kg, her hemoglobin levels went from 9.8 to 12.16, vitamin D from 12.97 to 50.4 and vitamin B12 from 350 to 392!

In addition to her blood report, all of her other health problems like headaches, digestive issues, fatigue and sleep disorders improved significantly!

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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This past weekend, we had a special visitor from PA. We had a blast showing her around New York! Throughout this time, we were able to explore new delicious food items that were still very healthy. The kids really enjoyed the cauliflower tacos, vegan mousse, and vegan ice cream. All the while enjoying the street food and pasta in New York as well.
Follow for more posts like this.

Awesome Bhavya!! 👏👏
CYCLES REGULARIZED NOW!

Bhavya, a dedicated student preparing for her CA exams, found herself under immense stress. The pressure took a toll on her health, leading to weight gain and irregular periods. Weighing 96 kg and experiencing the side effects of these changes, Bhavya knew she needed to take action.

Seeking a way to adopt sustainable habits while managing her demanding study schedule, Bhavya discovered elevated PCOS markers during a health checkup. Determined to make a change, she reached out to a Wellness Quotient coach she found on social media and embarked on a transformative wellness journey.

Under the guidance of her coach, Bhavya implemented significant lifestyle changes. Over the next five months, she experienced remarkable improvements in her health.

Bhavya lost an impressive 16 kg, bringing her closer to a healthier weight. Her menstrual cycles, once irregular, became regular. Bhavya's AMH levels, an indicator of ovarian health, improved from 9.38 to 5.88. Her hscrp levels, a marker of inflammation, dropped from 5.33 to 1.7.

Bhavya's journey is a testament to the power of dedication and the right support. With her coach's guidance, she not only managed her weight but also saw significant improvements in her overall health and well-being.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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Awesome RajaLakshmi!! 👏👏
A PRAYER ANSWERED: RAJALAKSHMI'S REMARKABLE RECOVERY!

Nishok recollects waking up in the middle of the night to check if Rajalakshmi was breathing!

Rajalakshmi's health has taken a deep dive over the past 5 years. She was constantly tired, unable to sleep properly and acid refluxes had become a daily torture. But, the worst nightmare was when her blood pressure kept rising beyond 240 points, till it reached a point where the BP machine started showing "ERR" as the only response.

She visited multiple specialists, did multiple tests, tried multiple treatments, but her health only seemed to deteriorate. Her health reached a point where she started feeling hopeless. She started to prepare her two young sons to become independent with their studies, cooking and other household chores, in case of any untoward incident.

Her husband, Nishok, and her two sons stepped in to help her with the household chores. They made everything possible to make things easier for her at home. As a family, their only prayer seemed to be around Rajalakshmi's health and her recovery.

It seems like a miracle to them now, when Nishok and Rajalakshmi had their first discussion with Nishok's friend from college, who is a wellness coach with WQ. When they learnt about holistic health and the importance of treating their root cause, they saw a flicker of hope.

The next 3 months were nothing short of a miracle. What seemed like simple lifestyle changes started adding up and she started to notice a big shift in her energy levels.

Within 2 months, she was back in her kitchen enthusiastically cooking for her family. By the 3rd month, they started noticing the blood pressure readings inching towards normalcy.

As her BP readings consistently started falling in the healthy range, they consulted the doctor who has been treating her. After a month of observation, the doctor changed the protocol of her medication and eventually let her go off the medicines completely.

Awesome Prem!! 👏👏
BUSY LIFE TO A HEALTHY LIFE!

Prem's journey to wellness began with a series of small, ignored discomforts. As a hardworking professional with numerous responsibilities, he often brushed aside his digestive issues like acidity, gastric and bloating as minor inconveniences.

Initially, he relied on antacids seeking quick relief from these irregular discomforts. However, over time, these issues became persistent and significantly impacted his daily life and productivity.

Despite consulting experts and following the prescribed antacid treatments, Prem found little relief. His condition would revert as soon as he stopped the medication, leaving him frustrated and disheartened.

It was during this period of struggle that Prem began noticing transformation stories on his coach's social profile, detailing the reversal of various lifestyle diseases. Intrigued and hopeful, he decided to reach out and learn more about the transformation process.

Under the guidance of his coaches from the Wellness Quotient Community, Prem embarked on a comprehensive wellness program. The changes were remarkable. In just two months, Prem experienced a complete turnaround in his digestive health.

The constant acidity, gastric and bloating were gone and his sleep quality improved. Unlike before, when he would feel drained by late afternoon, Prem now felt active and energetic throughout the day.

In his recent trip to India, though he had all his favorite foods, he was free from any digestive discomforts which was not the case earlier.

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This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes are advised.
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Awesome Savan!! 👏👏
MEETING FRIENDS CONFIDENTLY: POWER OF PERSONAL VICTORY!

Sovan faced tough times with Covid, sitting a lot and eating out too much. This led to him gaining over 20 kg in just 18 months. His health checkup showed bad numbers: high cholesterol, triglycerides and uric acid. It was a shock, especially with his parents visiting soon. He didn't want them to see him like this. So, he decided it was time to change.

With help from a friend who's a wellness coach, Sovan started his journey to a healthier life. In just five months, he achieved some amazing things:

He lost an impressive 19 kg weight and his waist size went down by 8 inches, from 43 to 35 inches. Sovan felt stronger and more energetic, with no more unhealthy cravings.

His cholesterol levels moved from 190 to 129, uric acid levels from 7.4 to 5.9 and triglycerides from 110 to 74. Even his skin cleared up, with fewer pimples.

But the biggest change wasn't just on the outside. Sovan's confidence grew, and he felt better about himself. Now, he can meet his family and friends without feeling embarrassed.

His story shows that with determination and support, anyone can turn their health around. It's a reminder that small steps can lead to big changes and Sovan's journey is proof that it's possible to overcome even the toughest challenges.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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