The HypnoChick Samantha Larsen, Certified Hypnotherapist

Today is a perfect day to get out of your own way! Don’t you think?!?

If no one has ever told you this before, let me be the first. Guilt is a wasted emotion. If you’ve done something and you feel bad about it, correct it, whatever it is. Step up and admit to it, fix it and then say how sorry you are and that it won’t happen again. It sure as hell beats beating yourself up while doing nothing to make things better. We’re all human people. No one is perfect and we all make mistakes. If it makes you feel guilty, you know not to do it again. Lesson learned. Now move on.

On the other hand, if nothing ever makes you feel bad, you’re probably a sociopath. I’m just saying.