Carya

Hey everyone Cee Jae Torrez and I wanted to share out a brand new Facebook challenge that is totally FREE!

It’s all about utilizing different tools and experiences over 9 days to become happier-NO MATTER WHAT life throws at you.

We have been practicing these things in our own lives and decided that at the root of us all….

We Just want to be HAPPY

It’s not really the weight loss, the perfect relationship, vacation or that high paying job that make us feel happy, at the end of the day we all want to FEEL happier no matter the situation.

Thats why we created this challenge, to share with you that it is possible!!!! That it feels so amazing to move through life when you can let go and feel the happiness that’s already inside you.

Every single person deserves happiness and this is why we are offering it for free. 🙏 We hope to see you in the challenge. There’s nothing to lose and everything to gain. 😀 Come hang out with us and share your stories and struggles and know that your not alone.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Check it out
https://www.caryarising.com/happiness

9 Days of Happiness Challenge Learn to become happier, more joyful, and less stressed no matter what the world throws at you! Join the FREE 9 Days of Happiness Challenge

#1 International Best Selling Book in 6 different weight loss and cook book categories💯💯 Paperback and eBook versions available at http://www.awakenyourtaste.com

💯💯💯❤️

The more things you are attached to and identified with, the more sensitive your ego is. 🔥💯❤️

Don’t stress over a future that doesn’t exist...when it comes you will only experience it in the present moment💯❤️

Anger DOES NOT allow us to see clearly...so solutions created from a place of anger will not fix the problems💯💯💯

I DON’T KNOW...3 powerful words 💯💯💯

Seasonal Eating Ideas - Spring | Healthy Eating Ideas | Healthy Eating Tips | Dieting Tips A Story Pin by Carya

Energizing Date Drink | Healthy Eating Ideas | Healthy Recipes | Whole Food Recipes A Story Pin by Carya

For those of you out there that still enjoy reading - as opposed to only watching youtube videos - I’ve started doing a little blog style writing project.

For this project I will be writing about nutrition, healthy eating strategies, and stress elimination.

I will share these weekly posts for your reading enjoyment 🙂

Check out the first post “How Is The Art Of Healthy Eating Different From The Science Of Eating?” below...

www.caryarising.com/bp1

Carya Blog Post 1 How is the Art of Healthy Eating different from the Science of Eating?

Hey Everyone! Just wanted to give you all a heads up that I am changing the name of my page from The House of Wellness Duran Torrez to Carya (pronouced Char-ya) to reflect a change in our business name.

All of the information I post and share will be the same, I will be simply changing the name😃

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐰𝐚𝐲𝐬 𝐭𝐨 "𝐃𝐈𝐄𝐓"...𝐛𝐮𝐭 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐢𝐭 𝐀𝐋𝐋 𝐜𝐨𝐦𝐞𝐬 𝐝𝐨𝐰𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧...

How does my diet (what I eat most of the time) affect how I feel?

Feelings are how we EXPERIENCE LIFE! 💯💯💯

If you feel great, you're probably not trying to change your diet...

But if you don't feel so great...that's when the desire to change really starts to burn within you!🔥🔥🔥

When that fire is strong enough, it will push you to find the answers that you're looking for...

https://youtu.be/8v16z1XZEGQ

Brand New To Nutrition? Here’s How To Start [Foundation of Healthy Eating] “Nutrition” can be an overwhelming and scary thing for beginners...but here’s the good news...you’ve been eating food for your entire life! You have a whole...

After spending hours outside in the cold, wet snow, you decide it’s time to come inside...are you going to immediately reach for something COLD like ice cream? Or are you going to have something WARM like coffee, hot chocolate, or soup?

Warm right! Without even thinking about it you INSTINCTIVELY want to balance out the cold feelings with something warm.

The key to understanding food and how it will impact YOU PERSONALLY can be found by looking not simply at the nutrients of a food, but more importantly at the QUALITIES of the food.

The food you eat becomes your body...
The QUALITIES of the food you eat become the QUALITIES of your body...

https://youtu.be/VaPEzRNozJs

Nutrients VS Food Qualities [EP1] - What Is The Key To Understanding Food And How It Will Impact Me? Many people struggle to find a sustainable diet that works best for their individual body. At Carya, we’ll help you use your cravings to uncover the last di...

A diet is just what you eat the major of the time...science gives us a great starting point...but any diet that is designed for “the human body” and not YOUR individual body will ultimately limit your growth. If you’re tired of trying to figure out which diet is “best”, it’s time to put the same energy learning to listen to your own body...YOUR body holds the key 🔑 to YOUR health💯

https://youtu.be/RPOdWGjyqQE

Why Won’t There Be A Scientifically Proven Diet That Is The Best? Many people struggle with finding a sustainable diet that works best for their individual body. At Carya, we’ll help you use your cravings to uncover the la...

Carya updated their website address.

Did you know the average person goes on 126 diets in their life!!!

I’ll be going LIVE at 9:30am PST to talk about the art of healthy eating and the last diet you’ll ever need💯🔥

Anyone who is interested in learning more about eliminating stress and healthy eating...

I will be doing a lot more teaching and sharing videos on youtube...I just recently created a youtube channel where I will be answering TONS of common questions about dieting/food and stress. Check it out here...https://www.youtube.com/channel/UCijmmEdQHet1ITx-s4ilpbA

Carya - YouTube Welcome to Carya! My name is Duran and I work as a Holistic Nutritionist and Health Coach, and this channel is all about helping people ELIMINATE their stre...

𝙇𝙄𝙑𝙀 𝘾𝙧𝙖𝙫𝙞𝙣𝙜𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙏𝙤𝙙𝙖𝙮 𝙖𝙩 12 𝙣𝙤𝙤𝙣 𝙋𝙎𝙏!

If you’re struggling to find a diet that is sustainable and works best for your individual body...this training will help get you pointed in the right direction!

See you all then!

Going LIVE at noon today to do a training about TASTE & CRAVINGS! They are the link to long-term conscious control of your physical health. See you then!

𝑨 𝑺𝒕𝒓𝒐𝒏𝒈 𝑯𝒐𝒖𝒔𝒆 𝑺𝒕𝒂𝒓𝒕𝒔 𝑾𝒊𝒕𝒉 𝑨 𝑺𝒐𝒍𝒊𝒅 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏...

In order to start reaching deeper levels of health and balance within yourself, it’s of utmost importance to build a strong foundation of physical health.

This doesn’t mean striving for a 6-pack, big muscles, or the perfect swimsuit body...

It means being able to listen to and UNDERSTAND what your body is saying on a moment to moment basis, and then provide it with what it needs.

The body is speaking to you every moment, but it doesn’t speak in words...it speaks in SENSATIONS or FEELINGS...when those sensations are about food we call them CRAVINGS.

Being able to understand what your body is saying in terms of cravings is the KEY to achieving deeper levels of heath.

Starting tomorrow I will do a LIVE video training about cravings every Wednesday.

Tomorrow’s training will start at NOON

If you’re interested in exploring this with me, I hope you join in! See You Then!

Namaste,

Duran

Dinner juice...32oz of apples, carrots, beets, lemon, ginger and some mixed greens 🥬

The best part about fasting is that your sense of smell gets heightened and you can smell all of the food in the house🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ hahah

Covid-19: EXPOSED | Jason Shurka

🔥🔥Input would be greatly appreciated🔥🔥

So I am in the process of writing a book about food, nutrition, and raising awareness about the connection between our bodies, our minds, and the food we eat...

I am going to include a chapter in which I answer some of the most common questions surrounding food, nutrition, the body, and raising awareness...

If you have any questions that you would like answered or you think would benefit a lot of people if answered just DM me or put them in the comments below! 🙏🙏

NOW Available on Udemy:

Healthy Eating I - Foundations of Transforming Your Health With Food

Healthy Eating II - Deep Dive into Whole Food Plant-Based Nutrition

These two video courses contain EVERYTHING you need to know to create a solid & stable foundation of health in the mind & body!

https://www.udemy.com/course/healthyeatingone/?referralCode=7389226180096DCB36C3

https://www.udemy.com/course/healthyeatingtwo/?referralCode=DB82B861AB171930B613

Healthy Eating II - Whole Food Plant-Based Nutrition Deep Dive into Whole Food Plant-Based Nutrition

Imaging having the best architects, engineers, and workers in charge of building your dream house...

Your only job is to supply the workers with the best quality materials you can...but you decide to give the workers cardboard instead of wood, toothpicks instead of nails, and mud instead of concrete ...how do you think your dream house will turn out?

You would obviously NEVER do this to an actual house...so why would you do it with your body?

Your body is your house.

The foods you eat are the materials.

The health and wellness of your body is a direct reflection of the food you eat.

Join me and learn how to build your dream house...

Courses Now Available for Digital Download - Stress Elimination & Healthy Eating Video Courses

https://house-of-wellness.square.site/

house-of-wellness.square.site

Having expectations of others means you are trying to fix their lives. Fix your own life – that is freedom.

For those of you interested in a holistic approach to healthcare/self care check out DAOCLOUD! It’s a hub of over 8,000 health & wellness coaches and practitioners, including myself, who educate and use holistic approaches to heal. You can get in contact with coaches and practitioners in your area, meet with them virtually or in person, and start to take control of your own health and wellness 🙏😃❤️💯

Duran Torrez - Holistic Nutritionist & Health Coach - undefined, undefined | DaoCloud.com Connect with Duran Torrez, a Holistic Nutritionist & Health Coach . See their background & certification, view office hours & book an appointment.