Sweaty Chix Fitness
Big gyms are nice.... if you're a meathead. We serve everyone else. Period.
29/06/2023
This ššš
10/02/2023
10/02/2023
17/06/2021
PROATS!!! aka protein oats
The most delicious and filling oats you will ever have! I eat this for breakfast everyday!
Ingredients youāll need: oats (I like to use organic), premier protein shake, blueberries, non-fat greek yogurt, nut butter of choice, and some honey.
Instructions: add 1/2 cup of oats to a bowl with 1/4 cup water and 1/4 cup of your premier protein. Stick in the microwave for about 2 minutes stopping have way to stir. Then add your toppings, I did about 1/4 cup of blueberries, 2 big tbsp of greek yogurt, a little bit of peanut butter and honey!
You can also add things like chia seeds, nuts, or other fruits to customize to your liking! EAT UP!
šš
02/06/2021
HEY CHIX!! Meet Jess. Jess is certified through the Sweaty Chix Program and currently teaches HITT and Pilates at the Summit Athletic Club. She believes that Wendy makes training super fun! āIt felt like working out with friends! There was no pressure and she filled us with knowledge and confidence to go out and teach.ā Jess loves pushing people past their limits and seeing the excitement that comes from accomplishing goals, creating friendships, and getting a killer workout.ā
If you would like to
19/05/2021
We're all about fitness here! Check out this FREE family fitness event in Springville, UT on Saturday morning if you're looking for something to do!
Looking for something to do this weekend? Come check out the Springville Clyde Rec Center for FREE this Saturday (May 22) from 8-12:00! Free classes (indoor and outdoor; I'll be participating during the U-Jam class AND manning the info both from 8-10 a.m.!) and a free Health & Wellness fair!
I love jammin with my Ashley girl!
03/02/2021
What was your latest VICTORY??
28/01/2021
JOB ALERT: The new Orem Recreation center is looking for Kickboxing instructors (aka SCF KIX) for Thursday and Saturday . Tell them Kim Yost sent you. Register online at http://orem.org/
City of Orem The City of Orem has created a community resource guide to help residents weather the storm during the ongoing COVID-19 pandemic.
13/01/2021
Did NOT want to get up and go to the gym today. Did it anyway. Got my arse kicked. So so so happy I ignored my lazy brain this morning! I canāt wait to be sore tomorrow! Do you like being sore??
09/01/2021
23/11/2020
SCF Kix Online Training coming soon!
19/11/2020
Clyde Rec Boo Bash Battle!
01/11/2020
Best Halloween Class Iāve ever had thanks to these amazing Pumpers!
Halloween Marathon Provo Rec. No candy for me tonight! Couldnāt button my cheerleading skirt! Damn milk duds.
28/10/2020
SCF Kix online training coming soon!
Did you know you can certify for SCF Drench online? Choose when you do it and where you do it. Worth 10 AFAA credits!
Http://www.sweatychix.comļæ¼
Hey Fitness Instructor or GX Bosses... I have a promo code for our Drench training that I want to email out to you. Can you please comment or PM me with your email?
20/09/2020
Best H.I.I.T. Training & Certification you can get... and Itās ALL online!
Best H.I.I.T. Training you can get... and Itās ALL online!
18/09/2020
Teeny tiny sneak peek of Rappa Queenās new video coming out in October. Prepare to be scared.
Our Story
Sweaty Chix Fitness has taken exercise to a new level. Weāve created a network of the best group fitness classes, making them available to you. Along with our online directory, we help our partners and facilities provide an atmosphere of friendship and inclusion so that your journey toward health can be enjoyable and rewarding.
We are not a franchise. Each of our partners and facilities are independently owned, so the schedules and classes vary. With the Sweaty Chix name you can always be sure that you will leave class with amazing energy, a stronger body, more confidence and great friends!
Some of the classes offered by our partners and affiliates include:
UJAMĀ®
Videos (show all)
