Katie's Korner
Katie's Korner originally began for all individuals to come and gain healthy tips to balance their lives. My name is Katie and I am a health and life coach.
I have evolved as an individual and MOTHER - it evolved as well! This platform is for the overwhelming moms who need to know how to find balance. My coaching journey originally began wanting to help EVERYONE be come the best version of themselves. As I have grown, I have realized the way to help everyone, truly is to help the individuals particularily in my specialty. That specialty is in motherho
TIP TUESDAY!!! Who wants to know a tip on how to meal plan???
✋️ let's see the hands!
15/07/2024
Anyone else feeling this?
Mondays can be hard....but the set the tone for the week! Let's grab the go to COFFEES and set out to do big things this week!
MARKETING MONDAY!
We all have our "go to's"...what is your FAVORITE coffee and from where??
Reminder....how's your water intake today!?
It is THIRSTY THURSDAY! Drink that water!!!!
With the focus being more on a WELLNESS Wednesday vibe...did you do anything for your mental health TODAY?
Are you nodding right along saying YES YES YES!
Share!
YOU MATTER!!! Your health (mental, emotional, physical) MATTERS! How do you show your children how YOU take care of YOU!?
10/07/2024
We made it half way through! Highlights on this week
Let's have a TERRIFIC Tuesday!!
What are you as WOMEN going to do to make it TERRIFIC?! Not as mothers - but WOMEN!
It's milestone time! What are some milestones you have had as a mom or with your kiddos?
08/07/2024
Hope all you mamas have a MARVELOUS MONDAY!
07/07/2024
Gotta prep the night before meal prep tomorrow!!!
The sun is out - the afternoon is here - as a busy mom - what are you going to do to relax??
05/07/2024
Anyone resonate?
Wherever you may be! I hope you enjoyed celebrating the 4th in a safe and memorable way!!!!
04/07/2024
What memory are you making today?!
There is a POLL happening in Mom Mode !!! Join the group and check it out!!!
Giving you all a big hug to start your afternoon off right!
03/07/2024
This morning choose HAPPY HAPPY HAPPY!
02/07/2024
You're SAFE! You've made it through the day! CONGRATULATIONS MAMAS! Pat yourself on the back, you deserve it!
02/07/2024
Make the best use out of things you can't get back
02/07/2024
You might not want to wake up, BUT it's time to make it a GREAT DAY!
Did you fill your pitcher today?!?
01/07/2024
Taking time to read with the littles....a task I will always love!
What is a favorite "mom job" you do?!
01/07/2024
When you fill your pitcher, it helps you fill others. Make sure you fill yours on this MARVELOUS MONDAY!
30/06/2024
Sometimes you just gotta do what makes you happy
28/06/2024
Kisses for the weekend!!!
ITS FRIDAY!!!
What is planned for the weekend?!
It's a THROWBACK DAY!
Share pic/story of pre-mom life that you LOVED doing
The BEST You
I created The BEST You as my health coaching because I feel it is SO IMPORTANT to recognize that each person is their OWN individual self. No diet is going to work for everyone, or work out plan is going to work for everyone...why not find something that works for YOU and only you. With this 90 day program, we get to work one on one with individuals to help them connect with their mind, body, and soul. They truly get to see what works and doesn’t for themselves. Changes you make in your life are for you, make the change to get the transformation that you want in your life...Be You, the BEST You, everyone else is taken.
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