Pulse Plan
Remember to take your medication as prescribed to keep your blood pressure in check.
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Take prescribed medications for hypertension as directed by your healthcare provider
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Monitor your blood pressure regularly at home with a home blood pressure monitor
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Limit processed and high-fat foods, as these can contribute to high blood pressure
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Practice portion control and mindful eating to prevent overeating and maintain a healthy weight
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Reduce stress through relaxation techniques like deep breathing, meditation, or yoga