Heal Wholistic Nutrition

Hello family! So today I craved biscuits!!! So I pulled out one of my favorite Keto cookbooks.

Unveiling the “Grand Opportunity” to embark on a transformative weight loss journey 💪, guided by a dedicated coach and a comprehensive program!



Imagine just 5 weeks from now, looking 👀 back at your former self and marveling at the positive changes this program has brought into your life. 🌟



The Double Pump 5-Week Fat Loss Challenge is a dynamic experience packed with features designed to deliver guaranteed results - provided you’re ready to put in the effort! Embrace the challenge because that’s where the real CHANGE happens. 🌈



Enroll today and gain access to a tailored meal plan, delicious recipes🥗, coaching sessions, weekly accountability check-ins, a supportive community of women sharing the journey, and the unwavering guidance of a certified holistic nutritionist and coach. 🤝



Why wait? Click the link in my bio and seize the opportunity to join now. 🖱️🔗



Hurry, as spots are limited to ensure each participant receives the personalized attention they deserve.

Registration closes on January 7th. Don’t miss out—sign up now! 💪🏋️‍♀️











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🌮🐔 Calling all foodies! Spice up your fiesta with my sizzling chicken recipe. Bursting with authentic flavors and easy to make, this dish will be the star of your gathering. Get ready to impress your guests and ignite a fiesta in your kitchen! 🔥🎉

Hey family! My masterclasses are normally reserved for the ladies in my paid membership program, however I decided to share this month's class because it's such a powerful subject that so many people can benefit from.

Please Like, and Subscribe so that my channel can grow and I can continue to make content that people will find useful and life changing.

Masterclass Oxidative Stress Dive into the intricate world of oxidative stress with our comprehensive masterclass designed for health enthusiasts, and anyone who wants to understand more...

Sematha is truly a vision of transformation! Having ignited a newfound vitality, she exemplifies the success achievable through a shift in both diet and mindset.

In the early months of 2023, Sematha fearlessly embraced our 5-week challenge, emerging victorious. Her commitment to personal growth continued with the ongoing support of Coach Tay through the Restore Wellness Membership, proving that life's challenges are no match for her resilience.

🏋️‍♀️ Achieving More than Weight Loss: Sematha isn't merely shedding pounds; she's experiencing a profound cellular healing.

🎉 Applauding Sematha's Triumphs: Let's shower Sematha with the recognition she deserves for her unwavering dedication and inspiring journey! 👏🎊

📈 Impressive Results: Sematha has triumphed over a remarkable 44 pounds and counting!

She's not only dropped weight but she has gained a wealth of nutrition knowledge and confidence in the process! 💖💪

🌟 👉 Eager to Begin Your Wellness Journey? Join us for the upcoming 5-week challenge starting January 8th. Click the link in my bio to register. 🌿💖 Let's embark on this transformative adventure together! 🌟

Ladies this is your 2-week notice! It's time to get back on track! The Double Pump 5-Week Fat Loss Challenge starts Jan. 8th!

If you're already a member of the Restore Wellness membership, this challenge is FREE for you! As a matter of fact, I have already signed you up, so you don't need to do anything except check your email.

If you are not a member of my membership program the cost is $50 (less than the cost to buy coffee everyday). 😀

Be sure to spread the word! 📣 Tell your family members, coworkers and friends. This challenge is about to be pumped and extremely interactive. It's just what you need to reignite your motivation.

There will also be a Healthy Eating Event on Jan. 1st to jumpstart this challenge. (Details coming soon).

✨ Embrace the Beauty of DIY 🌿💖

Ever thought about diving into the world of DIY beauty? 🌸✨ Let's chat about the incredible benefits waiting for you in crafting your beauty potions! 🧼🌿

Tailored to You: DIY beauty products let you customize formulations to match your unique skin type and preferences. No more one-size-fits-all – it's all about YOU! 💁‍♀️

Clean and Natural: Tired of deciphering ingredient lists? When you make your own products, you control what goes in. Say hello to clean, natural ingredients without any hidden nasties! 🌱🍃

Budget-Friendly Glam: Creating your beauty essentials can save you a pretty penny. Who says self-care has to break the bank? 🤑✨

Eco-Friendly Flair: Reduce packaging waste and go green! DIY beauty means fewer plastic bottles and more eco-friendly vibes. 🌎💚

Fun and Therapeutic: Making your beauty products is a creative escape! Enjoy the process, experiment with scents and textures, and turn self-care into a therapeutic journey. 🎨🛁

Ready to unlock your inner beauty alchemist? 🌟 Share your favorite DIY tips and tricks below! Let's inspire each other to glow naturally. ✨💖




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🌱 Unlock Health and Wellness with a Simple Change! 🌱

Are you tired of relying on prescribed medications to manage your health conditions? It's time to consider a natural and empowering alternative – a change in your diet!

Introducing Heal Wholistic Nutrition’s wellness programs - a transformative journey towards a medication-free life through the power of nutrition. Say goodbye to the cycle of pills and hello to a vibrant, medication-free you!

🍏 Discover the Healing Power of Whole Foods: Our program emphasizes the consumption of nutrient-dense, whole foods that support your body's natural healing processes. Learn how incorporating colorful fruits, vegetables, and wholesome grains can be your prescription for vitality!

👩‍⚕️ Guidance from an Expert: Coach Tay is a certified nutritionists and will be with you every step of the way. Receive personalized guidance, expert advice, and a supportive community to ensure your success on this transformative journey.

🌟 Invest in Your Health Today! Join our program and take the first step towards a medication-free life. Embrace the power of nutrition and unlock a healthier, happier you!

📞 Interested, send me a text message at (919) 438-0033 to start your journey to wellness today. Your body deserves the best – give it the gift of vibrant health through the right nutrition! 🌿💚

Did you really gain fat overnight??📣There are so many reasons why we gain weight (especially women). Your weight will fluctuate from day to day (even hour to hour) for various reasons! This is why you should not freak out. 😲

It's best to weigh yourself once a week, typically the same day and same time of day each week. (Example: Monday's at 6:30 a.m.) This will help you build a record and really paint a picture of what your body is doing. 🧍‍♀️

One bad meal won't make you fat🍟 , just like one healthy meal 🥗 won't make you skinny!

Consistency is the key! 😘

I'm excited to assist women in creating lasting wellness plans that lead to optimal health! Start your wellness journey today by reaching out to me. 💪🌿

📞 Send a text to (919) 438-0033

Adaptogens are substances that work to reduce the negative effects of stress on your body. 🙄 They may help improve your body’s resistance to stress and offer other benefits as well. 🤗

Adaptogens work by affecting certain body tissues and organs to reduce stress and fatigue and restore the body’s natural balance, especially when you’re under pressure.

For example, ginseng affects the pituitary and adrenal glands. As a result, it may help reduce problems with sleep, arthritis, energy levels, and the nervous system.

Passionflower is #1 on my list because it's my favorite and the one I usually go to if I'm under a lot of stress. I personally have experienced the calming power of this wonderful herb!

To purchase high quality adaptogens 🌾 visit my dispensary and receive 10% off and free shipping on orders over $50

https://us.fullscript.com/welcome/scoles

Chicken cacciatore with heart of palm as the noodle instead of regular pasta. This was absolutely delicious!

💃 Don't miss out on the opportunity to be your most radiant self on your special day! 💐

Scan the QR code to sign up and start your transformation journey!