Whole Body Health Chiropractic

Doing spinal wellness checkups this morning for Light Horse Track Club in Vienna, but had to pick up a sweet potato waffle to take home! They’re the best!💚

🪑 Who knew chairs could be so dangerous to our health 😱
Fortunately, there is a lot you can do to minimize your risk of serious health problems, back issues, and pain. Learn more from the link down below! 👇

“You deserve to feel good!”
Today I had the honor of meeting with Cheryl Strzemienski (and had a delicious pressed juice) from . I can’t wait to collaborate with the Greenheart team on growing the wellness community in Vienna!

Higher blood pressure, higher blood sugar, increased fat around the waist, and unhealthy cholesterol levels are just some of the many issues that come with prolonged sitting. What can you do to minimize these risks if you sit often? Find out from the link down below! 👇

Millions of people work at their desks all day, often sitting for prolonged periods.🖥️
This sedentary lifestyle can lead to all sorts of back problems and cause pain.
However, the way we set up our work station can help this issue, learn more from the link down below! 👇

Cortisol, known as the "stress hormone," plays a pivotal role in how our bodies respond to long-term stress. More stress means higher cortisol levels, which not only affects our ability to fall asleep but also keeps our body in a state of alertness. Learn to tackle stressors and improve your sleep hygiene by visiting the link below. 😴

😴 Lack of sleep can lead to some serious health issues, but it isn’t too late to improve your sleep and protect your health! Learn how from the link down below. 🌙

🚶‍♂️ Struggling with Lower Back Pain? It Could Be From Prolonged Sitting!

🪑 Did you know that sitting for extended periods can lead to serious back issues, including disc degeneration and nerve compression?

At Whole Body Health Chiropractic, we specialize in relieving the pain caused by a sedentary lifestyle. Discover effective exercises, ergonomic tips, and holistic treatments to keep your spine healthy. Ready to take control of your back health? Schedule your appointment today!

🔗 Read our latest blog post

Lower Back Pain When Sitting: The True Cost of Prolonged Sitting Have lower back pain when sitting? Learn the impact of prolonged sitting and find practical tips, exercises, and ergonomic adjustments to relieve pain and improve your spine's health.

Did you know 33% of Americans report not getting enough ? Reports also indicate that 40% of Americans have unintentionally fallen asleep during the daytime at least once in the past month. is often the hidden culprit behind many sleep issues.

😴 Is stress keeping you up at night? , breathe, and calm your mind with these simple methods, and learn more from the link down below! 👇

They make fake teeth, but they don’t make fake spines.
Take care of the one you have.
😊

Happy Mother’s Day to all of the Moms out there!!

Our Patient of the Week🌟 Leah always shows up with a positive attitude, is consistent with her care, and always challenges herself to grow!💪

Today marks my 21st Anniversary of becoming a chiropractor. As I think back, I am so grateful for the opportunities I’ve had to meet and help so many wonderful people. And yet there is so more to learn and so many people seeking drug-free answers to their health problems. The body is an amazing machine and it will heal, adapt, and perform when we remove the interference and give it what it needs. Virtual high-fives and hugs to all of my friends from the Palmer class of 031!

We received another great review on Google:

We received another great review on Facebook:

What seeds of health did you/will you plant today?