Life Breath Energy Work

I haven’t been posting much with my schoolwork and Covid causing business to slow, but I’m still here! This time away has helped me shift my priorities and now that I am comfortably settled into my new school routine, I have been able to make time for Thai and Reiki on Sundays🧡. It feels so rejuvenating to help others and get back into such grounding therapies, and I couldn’t be more thankful for your support. 🤗🌱

Love&Light🤟

Next weekend is going to be so wholesome! Go to www.inspirationactivation.life/retreatathome to register and find out more info! So excited to be working among such amazing beings🧡🙏

Take a moment to hold space for yourself. Feel what your love feels like, and breathe in the energy that is you❤️🌱

So so thankful for Emma at for her reiki teachings, guided meditations, deep conversations, warm welcoming space, and so much more. This experience has been so grounding during the uncertainty this year has brought on. Here’s to so many changes coming in 2021!

Full moon ritual evening was such a lovely experience surrounded by empowered women empowering women🌘🖤🌒 Hope to see you at the next one!

Join us at Friday for a witchy night out! Donation based event including full moon rituals and a guided meditation🌘😊🌒 6-8pm hope you see you there!
RSVP->https://fb.me/e/l9DdFxDx2

Ready for another evening of healing and connection🙏💜

So much gratitude for for holding space to teach reiki at 💜 Thank you so much for making this such a serene experience, I look forward to reiki master classes in December!🤗🙏

Reiki available to be added to sessions and solely reiki sessions available soon! So grateful to be expanding my knowledge and for everyone who has supported me through everything❤️🙏

You are so worthy🙏

When we take the time to make loving ourselves our top priority, worry melts away. Letting go of worry, anger, guilt, fear, doubt, insecurity etc is hard when thinking about getting rid of it..but when we shift our focus to saying “I love you” to our own hearts, making THAT our main priority, everything else calms down and life seems so much simpler...and that’s a beautiful feeling.

Healing is hard. Loving yourself relentlessly is harder..but fighting everyday for that love is something you should never give up on.🧡🙏

Trauma generates emotions, and unless you process these emotions at the time they occur, they can become stuck in your system, negatively affecting you both psychologically and physically. The healthy flow and processing of distressing emotions like anger, sadness, grief, and fear are essential. You will never resolve underlying issues if you deny and run from your feelings.

To free yourself from what is limiting you and unconsciously driving your actions, you need to observe yourself non-judgmentally. You need to bring your thoughts, feelings, and beliefs into conscious awareness. In doing so, you shift from using the fight-flight-or-freeze part of your brain to the less reactive and more analytical one, which can explore, discover, and create.

You must feel your feelings; your emotions are helpful companions on the journey of life. You need to make friends with them, learn from them, and interact with them in a loving, not fearful, way.

https://www.psychologytoday.com/us/blog/mindful-anger/201910/heal-trauma-you-have-feel-your-feelings

To Heal From Trauma, You Have to Feel Your Feelings Feeling your feelings is one of the healthiest things you can do.

During this time of social distance, how are you caring for yourself? How do you feel mentally, physically, emotionally, and spiritually?

Once again I am so excited to be collaborating with Inspiration Activation and many others in a virtual retreat, and invite you to join us in this experience❤️. I will be going live on Thursday, April 2nd at 1pm to share vision boarding with anyone who feels they could use a little motivation right now!

Vision boarding has helped me with creative and emotional blockages in the past, and is a lovely way to display your aspirations for your present and future. I’ve been feeling drawn to build a new one during this introspective season we’re all in, and welcome you to join me in creating your own at the same time, or to get ideas on how to start one for yourself❤️.

If you wish to create one with me, a few things you may like to have on hand are:

-Magazines or printed photos
-scissors and glue
-paper, canvas, or even cardboard
-markers, paints, any crafting supplies you may have on hand and wish to use
-positive intentions, possibly a candle, and your favorite beverage☺️

One of my favorite things about vision boarding is there’s no wrong way to do it! I look forward to crafting with you during this fun, FREE, worldwide event❤️🙏. Stay safe, be kind, and hope to see you Thursday🥰

https://www.facebook.com/events/224635838738720/?active_tab=about

SomaVeda® Thai Yoga Therapy is amazing work for the immune system. This ancient hands on healing when incorporated with diet change, emotional balancing, and other supportive therapies can immensely turn your health around. Take care of yourself and be kind to your body during this time💚

“Springtime is the land awakening. The March winds are the morning yawns.”
-Lewis Grizzard

What in you is trying to awaken?
What are you doing to listen to your soul?

Thai yoga: any time, any place, on any body💚🙏

SomaVeda Thai Yoga Therapy is an ancient hands-on technique from Thailand designed to reduce pain, increase vitality, and improve mobility.

Mental benefits may include:
-Stress and anxiety relief
-Aids in creative expression
-Clearing and calming of the mind
-Gaining mental clarity
-Easier to concentrate
-Overall happiness

Physical benefits may include:
-Increased blood circulation
-Better sleep
-Improved range of motion/flexibility
-Lower blood pressure
-Alleviates degenerative diseases
-Improved breathing including asthma
-Improved body alignment and posture
-Boosts immune system
-Dissolves energy blockages
-Controls lymphedema
-Detoxifies the body
-Helps soothe arthritis and chronic pain
-Aids in strengthening joints and bones
-Combats chronic illness

Give love, have love, and be love💚
Happy Valentine’s Day!

So excited to be starting at Aries soon!

Everyone please welcome Lauren! Lauren has been a friend of mine for so long I’ve considered her family. She is a loving mother and is an amazing healer! Lauren just returned from Belize where she did further Thai Yoga training and I’m so excited to see her bloom here at Aries! Here’s a bio from Lauren that gives you a little insight on her :

With a strong passion for self-love and healing, Lauren has delved into the magic of Thai yoga therapy. She believes deeply in the benefits of the work and the beauty it brings into balancing dis-ease in the mind and body. As a shadow worker, she aides in soul retrieval and reassembling the lost parts of others into a cohesive, harmonious whole. Her warming nature welcomes all walks of life in the hopes they can live for their true calling.
She will be offering SomaVeda Thai Yoga Therapy, emotional freedom technique, and intuitive crystal therapy.