RebeccasRatings

As the weather heats up, it’s important to protect your skin and ink from harsh UVA/UVB rays. ☀️ Keep your skin protected and tattoos vibrant with our mineral sunscreen. Have you tried it?

Use my link below & save 20%

https://sldr.page.link/iaX9

Have you ever struggled to stay motivated to exercise?

To help encourage you, I'm sharing these tips on how to motivate yourself everyday

1.Change your mindset

When you learn to view exercise as some quality “me” time, you might actually start looking forward to your workouts. In fact, one study found that positive memories of exercising helped to inspire future workouts. There are countless exercises that can help you maintain a healthy body, so find a fitness routine you love, rather than one you dread.

2.Set Simple Goals

Setting simple goals is the key to turning your good fitness intentions into a lifestyle change. Don’t leave yourself any room for excuses by diving into workouts your body can’t handle and expecting unreasonable results. “Remember to make your goals realistic and achievable,” Mayo Clinic says. “It’s easy to get frustrated and give up if your goals are too ambitious.”

3. Do not blame yourself for procrastinating now and then.

Try to become aware of the habit and gently make yourself to go back to the task sooner rather than later.

4. Schedule your workouts

You probably have some kind of daily to-do list or schedule to follow. Is exercise on it? It should be. “If it’s hard to find time for exercise, don’t fall back on excuses,” Mayo Clinic says. “Schedule workouts as you would any other important activity.”

5. Remember done is better than perfect!

Italian slides are coming back! 🇮🇹 use my link to get 10% off

www.hardcoreitalians.com/rebeccalesaffre10

Here’s a quick workout! Let me know what you think 💪🏼.

Hello my fellow tattoo lovers. This is a picture of my very first tattoo, it’s about 20 years old.
I have to admit when I first got it, I thought I had made a big mistake. I kept telling myself “you are a mother of two, you shouldn’t have a tattoo”but everyone told me that they are addictive, and they were right! .
Once I realized that it doesn’t matter what anyone else thinks if I’m happy with it, that’s all that matters. Now have 9 and love each and every one! Thanks to all of my ink looks freaking amazing !

Use the code BECCA20 @ madrabbit.com for 20% of all Mad Rabbit Products, you won’t regret it.

From start to forever...Mad Rabbit has all of your tattoo care needs covered!

Go with Mad Rabbit to keep your tattoos healthy and bring your ink back to life. 😎 Use my link below to save 20%

https://sldr.page.link/iaX9

All my Italian American friends don’t miss the chance to get Hardcore Italian’s St. Patrick’s & St. Joseph’s Day merch!

Use my the link below to get 10% off

Hardcore Italians | Shop Italian Pride Clothing Shop Italian Pride Merchandise & Gifts. HardcoreItalians.com provides the ultimate selection of Italian-American pride apparel and accessories. High quality Italian t-shirts, hoodies, jackets, hats, flags, and more! Our Italian clothing store is perfect to represent Italian heritage. Buy Men's & Wom...

Check out Mad Rabbit Tattoo products. They have everything you need to keep your ink looking great !

Use this link and get 20% off!

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Tattoo Aftercare Products | Tattoo Lotion & More | Mad Rabbit Tattoo The superior tattoo aftercare products you've been searching for. Mad Rabbit’s all-natural products keep your tattoos looking bold & healthy. Shop now!

Do you want a tattoo, but are afraid of the pain? Check out my blog !

https://www.rebeccasratings.com/the-best-tattoo-numbing-creams/

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank.

https://www.triathlete.com/nutrition/affordable-healthy-foods/?fbclid=IwAR0qLtEREQ6cOK3nMy6CDNJ_lCEpYMVj3nOncyTOlzY8FqB16OVp2uwQSys&mibextid=Zxz2cZ

https://www.rebeccasratings.com/best-fruit-vegetable-supplements/

Having trouble eating enough fruits and vegetables? It can be tough to get all of the fruits and veggies we need every day. That's where supplements come in- to help us fill in the gaps.

🤣

If anything, they just prove I can patiently sit and save money.

Yoga can help ease your anxiety—and teach you how to better cope with everyday stressors.

https://www.yogajournal.com/poses/yoga-by-benefit/anxiety/yoga-poses-ease-anxiety/?fbclid=IwAR0xCDCBMXGGBMB_zSwzgallCfxX0cxZN9cZ49lVdD5bIot7G8vk5jz2hno&mibextid=Zxz2cZ .

If those initial resolutions aren't turning out to be a good fit, try some of these ideas!

https://www.trailrunnermag.com/people/culture-people/new-years-resolutions-for-trail-runners/?fbclid=IwAR1WLVJcl0G81Ldf6VyLswsbo6FeeHHys1_vrfDn97q4Gn7GQj6xSYqGMww&mibextid=Zxz2cZ

Let’s support each other this year !

A Banana Split for breakfast?

Check it out

Ingredients
* Bananas
* Greek yogurt
* Almond slices
* Granola
* Dried coconut
* Blueberries
* Raspberries
* Blackberries
* Chocolate chips

Instructions

Split bananas in half carefully with a knife.

Added 1/2 cup Greek yogurt to each.

Add a Sprinkle of:
* Almond slices
* Granola
* Dried coconut
* Blueberries
* Raspberries
* Blackberries
* Lily's chocolate chips

Enjoy !!

In Italy, 13 is considered a very lucky number. The expression fare tredici (“to do 13”) means hit the jackpot.
Happy Friday the 13th !
🇮🇹

The new year is here, and if your resolution is to get in better shape, there is no better work out then boxing.

If you are new to boxing check out my blog post on how to choose the best gloves. 🥊.

Punch your way to a better body with best boxing gloves for beginners! New to boxing? Then you'll need a good pair of gloves to protect your hands and help improve your technique.

As you plan your 2023 activities, here are some of the popular fitness trends. What's on your fitness agenda?

The 2022 Tracking the Fitness Movement Report by the Sports & Fitness Industry Association shows that people are returning to fitness facilities, and retention is good—but numbers are not yet back to pre-pandemic levels. The three largest increases in fitness participation in the year after COVID-19 restrictions were lifted included treadmill use (+7.6%), cross-training–style workouts (+6.4%) and stair climber use (+4.7%).

Walking for fitness, running/jogging, kettlebells and yoga, which all grew during the pandemic, continue to show high participation rates. Yoga, in particular, continues in popularity. Between 2020 and 2021, yoga participation increased 4.7% to 34.3 million practitioners nationwide.