ProgressBar Fitness by Jaime

: Whether it’s that extra rep, extra minute of meditation, extra call, extra mile, or extra step in whatever you’re doing, it can push you outside your comfort zone & help you set a higher standard of what is acceptable, which ultimately creates a higher result in working toward your goals overtime 💪🏻

Regardless of whether you use this during a workout, this is the kind of energy we need for a Monday! Linked in Highlights ✌🏻

Some days will be GREAT, others will be “meh”, & others may feel disappointing. It’s easy to focus on the wrong things or get lost in the details. Growth takes time. So long as you plant those seeds at the right time, your harvest will take care of itself!
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affirmation: I will learn to identify what seeds need to be planted, & I will focus on planting them at the right time, tending to them. Then, I will enjoy the harvest I deserve.

when Jaime helped out a friend’s team ☑️ the item requiring them to snap a photo of a nun teaching an indoor cycling class 😂

Sometimes Mondays are gonna Monday, & there’s nothing you can do about it, but you CAN push through with a bomb playlist! We’ll survive together 💪🏻

Maybe you’re unsure about changes.
Maybe you’re thinking about changing in the near future.
Maybe you’re intending to change within days.
Maybe you’ve started to make changes to live a healthier lifestyle.
Maybe you’ve been maintaining those healthy lifestyle changes for a couple months.
Maybe you’re ready to take it to the next level.
However you feel today or tomorrow or any day moving forward, is here & ready to support you.
Happy New Year, y’all, & stay strong 💪🏻🥳

Got your 30min Workout Playlist right here for a motivational confidence boost in this first week of 2021!
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Let’s be honest here, though. You can use this to pump yourself up anytime of the day 💪🏻

If you didn’t meet predicting expectations in 2020, so what? Allow yourself to be free, break the mold, use your unique experiences, talents, & passions, & find yourself in 2021 💙
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affirmation: Preconceived ideas of what something or someone should be are just that - ideas. I will cut myself loose from those ideas & discover what I CAN be.

For better or worse, 2020 isn’t quite over yet, which means you still have an opportunity to make something of this crazy year. This 30min playlist has some of Jaime’s favorite jams from the year to get down to business 💪🏻
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Link 2 Listen ⏩ https://open.spotify.com/playlist/5qE1AaSnAg4HDxSZRGABLl?si=gIE5kUPvRwiU6_UAal9w6Q

Speaking of gifts during the holiday season, you deserve to take a moment to acknowledge what a fricking awesome gift your body is!
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affirmation: My body is a gift I’m grateful to have, a machine I can use to my liking, an abundantly beautiful work of art, & an unapologetic representation of empowerment.

Week of 12/21 = Tap into the holiday spirit with some of our favorites this week & just move 🤘🏻🎁
< LINK: https://open.spotify.com/playlist/0l2R5YYj7MyK4t4pHaMo1h?si=MWm6OQdETQq_8Z7bIvLryw >

Have any New Years Resolutions in mind? Well, is getting a jump start on ours & taking the TRX®️ Suspension Training Course at the end of December...
That’s right. WE’RE BRINGING TRX®️ IN 2021 TO Y’ALL, SE MICHIGAN! 💛🖤

No matter where you are, just breathe & feel your potential expand.
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affirmation: I inhale confidence & exhale judgement. I am a badass.

Start each week by checking out our 30 Minute Playlists featuring songs trending in the week’s workouts! Best part? Works for any activity (cycling, running, yoga, stretching, lifting, walking, & dancing around the house) 🎶
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Link ⏩ https://open.spotify.com/playlist/5krRgJBzxNVQoOjEDDlfsM?si=L753yZTLT4uu9qK-w-WtVQ

Accepting does NOT mean settling or quitting or turning down opportunities or opinions. In fact, it is an important step in welcoming change, growth, & progress!
💙
Affirmation: I accept where I am, & I see where I want to go. I acknowledge I am here, & I am ready to grow. I embrace all I am, & I welcome the progress I can make.

Missed our Black Friday specials? No worries! We are continuing to provide personal training packages at discounted rates thru Christmas Eve.
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Get a package or gift card as a stocking stuffer, or acknowledge that you - yes, YOU - deserve to feel good in your skin & achieve your goals, & take action!

Livestream workouts begin in 4 DAYS!
👏🏻👏🏻👏🏻
Remember, even if you cannot attend the live class itself, you will receive the recording to keep & come back to whenever you want! Message us ASAP to reserve your place & visit our Events page [link in bio ☝🏻] for additional details.

Happy ! We are EXTENDING our 50% off deal through this week!

Online gift cards & physical gift certificates, which make phenomenal stocking stuffers & mail-friendly holiday gifts, are available as well 💪🏻

Happy Thanksgiving, everyone! Although this year has been different from recent years, we hope you can make the most of it & take the time to be thankful for all you do have like loved ones, a home, food, & health.

Speaking of health, as a reminder, be sure to message us to register for our Holiday After Burn workout by 11:59pm TODAY! The link to stream will be emailed 30mins before go-time.

Stay safe 🙏🏻🦃

ProgressBar Fitness by Jaime updated their business hours.

Jaime is excited to announce...

1. We are offering a full schedule of Virtual Workouts for you to finish 2020 on a powerful note! Holiday After Burn bodyweight classes will be $10/class while others will be $5/class. The best part? You'll be able to keep the class recordings in case you cannot attend live &/or to revisit whenever you want!

2. Black Friday deals begin NOW! 50% off ALL training packages! No expiration & does not apply to Gift Cards.

3. Although it will continue to be filled with updates & offerings, the PBF by Jaime website is fully functional & revamped! Browse around to see details about events, learn which training packages may suit your needs, listen to song that Jaime is currently vibin' to for workouts (playlist will be updated regularly), & invest in your well-being by purchasing directly online!

https://www.progressbarfitness.com/

BIG NEWS DROP TOMORROW @ 9AM! Check ‘em all for the bomb details:

+ IG feed
+ page
+ Website

Hey there, y'all. We are putting together a comprehensive fitness class schedule, but before we can finalize it, we 100% need your input! Please complete this 4-questions survey (takes approximately 1 minute) so we can maximize our offerings for you. Thanks!

https://www.surveymonkey.com/r/52LTNBR

Workout Schedule Take this survey powered by surveymonkey.com. Create your own surveys for free.

Have Qs about how our various services may fit into your current or prospective health & fitness lifestyle? Our new FAQ page may be able to help &, moreover, illustrate how willing we are to work with you 🤘

P.S. You may notice we mention a "loyalty punch card", & you sure as heck can bet more info will drop on that VERY soon. Stay pumped, y'all!

https://www.progressbarfitness.com/faqs

FAQs 2 — ProgressBar Fitness FAQsWhere can I perform my one-on-one training time?Jaime can travel to your preferred workout spot - your home, a gym to which you’re a member, a park or running route - so long as it is within a 50 mile radius of our location in Oak Park! That way, she can work with the equipment and environment...

If you have approximately 3 minutes to spare, we would greatly appreciate you taking this short survey! It will help us gain insight & bring you the quality services you are looking for. Thank you! 😉

https://www.surveymonkey.com/r/NWH8GQN

Fitness Preferences Survey Take this survey powered by surveymonkey.com. Create your own surveys for free.

It looks like tomorrow should be a beautiful morning for an outdoor workout! Since the forecast also shows it may rain overnight, we will provide some mat cleaner in case they do get dirty. See y’all at 10:15am at Geary Park in Ferndale, & remember to RSVP on the event page 😘

Did we mention that everyone who attends one of our Kickoff Full Body Group Workouts every Sunday this month will receive a THANK YOU GOODY BAG?!?!
- PBF by Jaime drawstring bag
- A little somethin’ to satisfy your sweet & salty cravings
- Hand sanitizer packet
- Biz card
- Services Menu with a super awesome redeemable perk handwritten on the back... YES YOU READ IT RIGHT... a FREE 30min 1-on-1 training sesh with Jaime 😀

Excited to see y’all at Geary Park this Sunday, 9/6 @ 10:15am. Please RSVP on Facebook so we know approximately how many weekend warriors to expect 💪🏻

*See our Events tabs on Facebook or the website for more information, or DM us here!*

Check out the general Personal Training Services Menu to see what's included in each package. Since we will also be hosting many opportunities for special pricing, be sure to check the website for the most up-to-date offers, events, & challenges!

Announcement #1: Jaime will be hosting FREE Full Body Group Workouts every Sunday in September! Here's the plan (unless social distancing measures become more strict):

- Commit to these 30 minutes of self care, & you can still have time for your Sunday worship, brunch, family time, sports viewing fun, & other plans. Classes will be designed for all experience levels & include modifications!

- We encourage everyone to adapt & develop a healthy lifestyle, & in doing so during these times, we take social distancing seriously. Upon arriving to these freebies, we'll have first time clients sign a fitness services form & also have everybody sign a brief health acknowledgment form each time they arrive so that everyone can feel as comfortable as possible.

- Though classes are completely free, we ask that y'all consider making a monetary contribution for the ACLU of Michigan since Jaime firmly believes in its mission. Whatever you feel is appropriate or whatever you can afford because any amount can help. Send contributions to -Miettinen via Venmo, & she will share a screenshot our total donation after each class!

- Feel free to DM us on Facebook or Instagram or email Jaime with any questions or concerns.

YAY!