LB Fitness

Calorie Tracking 👉🏻 Calorie Deficit
Keto 👉🏻 Calorie Deficit
Weightloss Meds 👉🏻 Calorie Deficit
Macro Counting 👉🏻 Calorie Deficit
Fasting 👉🏻 Calorie Deficit
LB Fitness 👉🏻 Calorie Deficit

I could go on and on but I think we can all see the common denominator. There’s no debate in whether or not these help you lose weight.
Calorie Deficit = Weight Loss

However, not all weight loss is fat loss and not all weight loss is sustainable. Some weight loss programs cause you to lose hair you’re so malnourished. What happens when you have to stop paying for that expensive diet or come off the meds? What happens when you forget your food scale at home and can’t count your macros on your work trip?

Sustainability is an overused word in diet culture but sustainability and adaptability matter greatly in our busy lives.

LF Fitness requires
🙅🏻‍♀️ No calorie counting
🙅🏻‍♀️ No tracking apps
🙅🏻‍♀️ No major carb cutting
🙅🏻‍♀️ No supplements
🙅🏻‍♀️ No macro counting

It works. I know, crazy right? Let us teach you how to live a sustainable healthy lifestyle.

30% off with Code 30LB
LBFITNESS.CO

It seems like summer break is ZOOMING by! Before long it’ll be back to our normal routine!!! If you’re anything like us you strive in routine, and when your routine is off EVERYTHING is off!!!

If jumping back into the swing of your normal routine is difficult for you every year, let us take the exercise and nutrition off your plate!! Get signed up with a coach that can help you jump right back in come August!

EARLY BIRD DISCOUNT OF 30% OFF
CODE: 30LB

LBFITNESS.CO

🔵NOW ENROLLING🔵

Wait list for August has started to fill up so we decided to go ahead and OPEN ENROLLMENT! You can secure your spot for for our August group now!!
August is an amazing time!! The kids are back to school and you can get BACK TO YOU!!!

What’s included:
👉🏻Full Nutrition Plan (easy, doable for all)
👉🏻Custom workout programming in our app
👉🏻24/7 coach access
👉🏻Accountability Group
👉🏻Private Resource portal
👉🏻App fitness tracking
👉🏻Weekly virtual check ins

Early bird discount of 30% off with code: 30LB

LBFITNESS.CO

LB Fitness Coach KD had an amazing kickoff for her Pike County LBF Bootcamp! Word traveled FAST and she’s just about doubled her signups since yesterday. I am so proud to see the support in Pike County!

Pike County Bootcamp meets twice a week at SMCC!
Tuesday/Thursday
6:30-7:15PM

Congratulations on a great first night you guys! We can’t wait to watch you progress! 💪🏼

LB Fitness is officially THREE YEARS OLD! For the last 1,095 days we have been in the business of coaching and loving our clients through their journey, victories, and struggles. It feels like a lifetime ago and just yesterday that I started coaching out of my little notebook.

Throughout these years we have witnessed life changing results, mental and spiritual breakthroughs, and a multitude of victories in our clients. It hasn’t come without it’s fair share of growing pains, heartbreak, tears, anxiety and defeat but the joy, excitement, and support have made it all worth it.

What we do here is special. If I’ve said it once, I’ve said it a million times, I don’t care If I’m coaching one or one thousand I’ll never quit. This work isn’t for everyone. It takes a God given passion to sustain in this industry. That is what keeps me going.

I want to thank everyone for supporting me over the last three years. Without shares, follows, and word of mouth I wouldn’t have the career that I’ve worked so very hard for. I’m thankful to say the very least!

I’ll be accepting clients for August soon, and I’d love to spend my days pouring into you throughout your health journey.

XOXO
LB

I’m honored to have been voted into the finals for Best of the Pinebelt again this year! Voting begins July 5th! Thank you to everyone for getting us this far!! We have the best clients!!

Beauty👉🏻Best Personal Trainer👉🏻Lindsay Brown

This one is so special to me (LB)!!!! 🥺

I have known Abbi for several years. When I was on maternity leave from teaching at FitLife SportsPlex she filled in for me, and I did the same for her when she had that sweet baby in her tummy on the left! I’ve watched her get stronger, more confident, and SEASONED in her teaching journey. Now I get to watch her help others through her gifts, all while COACHING HER in her own journey.

She’s an LBF girl for life and this is what she has to say:

“Can I just say that this pregnancy is SO different than my first? I was "fit-ish" right before I started, but I wasn't on a plan and ate whatever, whenever I wanted and didn't fuel my body like I was supposed to.
I'm 7 months and 1 week, stepped on the scale this morning for the first time in 2 months, and I've only gained 11lbs!
I've had muscle growth, so I'm going to claim that in part of my "weight gain"! 😂
I'm thankful for a plan that breaks it down so easily to where even I can understand it, and the workouts are adjustable to the pregnancy, but I still FEEL it and SEE the results.
With all that, THANK YOU. 🩷💛”

We will not be taking new clients for the month of July! We will only be coaching repeat clients!!
However, we have two AMAZING Bootcamp opportunities upcoming! These six week Bootcamps are an amazing way to establish an exercise habit with guidance and community! If you’ve been out of the exercise game and need a boost, SIGN UP FOR ONE OF THESE!

Check the graphics for details!! Let’s get you moving this summer with the BEST FIT FAMILY AROUND and the best coaches ever!

LBFITNESS.CO

Round 3 of LB Fitness PETAL Bootcamp starts TUESDAY!!! We are down to the final spots! You want in person training with an amazing group of people for an affordable price, THIS IS FOR YOU!!

Tuesday/Thursday
6 weeks
12 total sessions
See graphic for sign up info

Can’t wait to see you there 🐾🐾🐾

🚨MCCOMB/SUMMIT🚨

We are FINALLY rolling out your LB Fitness Bootcamp! Some of you have been anxiously waiting for this and it’s finally time!!

Enrollment for LB Fitness clients opened yesterday and they filled half the spots!! There are VERY limited spots remaining so snag it while you can!

Bootcamp will meet every Tuesday and Thursday for SIX weeks starting June 13th at SMCC track.

Info on how to claim your spot is in the graphic! Share and tag ya friends!!!

PETAL SUMMER BOOTCAMP IS HALFWAY TO CAPACITY!!

Come join Coach LB and Coach Tristen this summer for an amazing time of fellowship and fitness! We are taking 20 clients and half of the spots are filled!

To enroll:
Head to our website (lbfitness.co)
Scroll to the bottom of the Home Screen
Fill out the short inquire form and include “petal Bootcamp”
Send payment with one of the payment option on this graphic

These steps will secure your spot!
12 total seasons for only $75

See you this summer Panthers! 🐾

JUNE group will be our last start group until August!! We are taking the month of July off to enjoy some of the summer and be fully present with our kiddos!!

We’ve had several enroll for June and we are still accepting clients!! Our LBF lifer JEN (pictured below) is still rocking and rolling and feeling amazing! Four rounds of LBF and she is such a great accountability partner for her group!

30% OFF with code: 30LB
LBFITNESS.CO

“I’ll start Monday…”
“I’ll start after our big vacation…”
“I’ll start when baseball season is over…”
“I just need to get through this season and then ill...”

I’ll start when is the biggest lie we tell ourselves. Just an excuse to put it off. I’ve been guilty of this many times. You can put a lot of things off in your life, but your health is NOT one of them. Every day you put your health off you are growing more and more vulnerable to a host of things.

If we wait until we are ready we never will.

June enrollment is OPEN!
30% off with code 30LB

LBFITNESS.CO

Best of the Pinebelt nominations are OPEN! The top nominees will be moving on to the final voting period later in the summer! LB Fitness would love your nomination vote! You can vote at the link below! Thank you so much!!

Beauty 👉🏻 Best Personal Trainer

https://hubcityspokes.secondstreetapp.com/Best-of-the-Pine-Belt-2023/gallery?group=453482

May group is rocking and rolling and we are now accepting JUNE clients!!! Summer with LB Fitness is so fun!! You can enroll through our website or inquire to learn more about this amazing program! Lets get fit for summer! ☀️

12 weeks 👉🏻 All Virtual

30% off with code: 30LB
LBFITNESS.CO

🚨LAST WEEK TO ENROLL🚨

It’s getting close to start day for our May group!! We are so excited! There’s still time to grab your spot for a HUGE discount! If you want to kickstart your health journey in a sustainable way with the best Fit Family ever, let’s get you registered!!!

You’ll never regret investing in your health!

30% off with code: 30LB
LBFITNESS.COM

🍕🍇We are meant to eat and eat ENOUGH🍇🍕

Strict low calorie diet 👉🏻 lose weight fast 👉🏻 feel happy for a bit 👉🏻 life throws a curveball 👉🏻 one treat day won’t hurt 👉🏻 one treat week won’t hurt 👉🏻 week turns into months of binging 👉🏻 gains all the weight back plus some 👉🏻 miserable again 👉🏻 decides to lose weight again 👉🏻 cuts out all carbs 👉🏻 CYCLE NEVER ENDS!!!

Get off the hamster wheel and let LBF teach you a better more balanced way!

Our May group is 30% off with code: 30LB
ENROLLMENT CLOSES SOON!

LBFITNESS.CO

💥TWO WEEKS IN 11 POUNDS DOWN💥

Amy is an APRIL client that has only been with LB Fitness for TWO WEEKS! In 14 days she has accomplished so much and already is seeing and feeling the amazing benefits of a balanced lifestyle! Y’all keep an eye out for this one over the next ten weeks! Here’s what she has to say! 👇🏼👇🏼

“Yes! I have tried every diet from low card to keto. This is so much more manageable and easy to understand and includes my favorite foods. It works for me!!”

May enrollments are open and 30% off!! You have two weeks to claim your spot for our May group!! Don’t miss it!

Code: 30LB
LBFITNESS.CO

🐾PETAL FREE BOOTCAMP DAY🐾

TIME: 6:00P
Place: Hinton Park

Come out and see what our Bootcamp communities are all about! A coach will be there ready to help you!! All levels are welcome! Bring a friend and come fellowship with us!!

Who’s coming????

🎉🎉🎉SURPRISE🎉🎉🎉

May enrollment is OPEN and we have EXTENDED the huge savings from last month! All May enrollments will receive 30% off our twelve week all inclusive virtual health program!

WHAT 😳🎉

Let’s spend the summer working on our health together!!

What’s included:
🎉Meal plan that is simple, adaptable and is proven to work!!
🎉Customized workouts just for you that can be done from anywhere in our app!
🎉24/7 coach access
🎉Weekly virtual check ins
🎉Weekly zoom meeting with LB
🎉Private resource portal through our website
🎉Accountabilty group

And SO MUCH MORE!

Use code: 30LB
LBFITNESS.CO

🍳Breakfast of Champions🍳

A plate full of yummy fuel is how our clients start their day! Carbs and all!!

Pictured: Eggs, Ezekiel Toast, Grapes

What do you like to eat for breakfast??

We are responsible for molding the next generation. Of course we want them to be kind, hardworking, and humble adults. But what about their health?

It’s such a foggy area with our kids. We don’t want to create food trauma, aversions or deprive them of being a kid. But the work we do now will surely go with them as they grow into young adults.

For kids it’s about balance and teaching them in a way that makes sense to them without making them see food as good vs bad. We work really hard in our house to speak about food in a way that shows our kids what it can do for them as fuel. Exercise is a normal part of our life and we never speak about it in a way that seems like it’s a burden. Even on the days we really don’t feel like exercising.

Our kids will benefit from our example or they won’t. It’s as simple as that. LBF is not a diet that your kids will watch you do. It’s a lifestyle they can do and learn with you! My kids are living proof!

✨Client Spotlight✨

Jaci has been with LB Fitness since January and just rounded out her first twelve weeks! She KNOCKED IT OUT OF THE PARK. Not every week was perfect, but every week was consistent. Consistency is all it takes! We are so proud and can’t wait for her second round to begin in just three days! Here’s what she has to say about her time so far! 👇🏼👇🏼

“17lbs down. So far the best decision I’ve made in 2023 was joining LBF!! I honestly haven’t felt this good mentally or physically since before I had Emmalyn. This program has taught me to focus on myself a little bit more and make better choices of what I eat and the accountability and support from the group and friends in the program is UNBELIEVABLE!
Lindsay Brown has changed my life for the better and I know she and her team can do the same for you! Who wants to join me for my 2nd round starting April 1st??”

🚨🚨Our next group starts in just three days and we are offering 30% OFF this amazing program! There’s still time get enrolled!

Code: 30LB
LBFITNESS.CO

🎉MAKE HER FAMOUS🎉

She deserves it. It has been an absolute pleasure coaching Wendy! She’s worked so hard and it has paid off with interest. She’s averaged a little over a pound a week loss and that is an amazing and sustainable rate! Her LB Fitness family is proud! Here’s what she has to say 👇🏼👇🏼

“I take few - and terrible - pictures, but you can see the difference from Christmas to a couple weeks ago.
And it was 13.4 lbs. down to (goal weight) even this morning on final weigh in.
Thank you for your coaching these last 3 months, Lindsay! My goal is for this to be a continued lifestyle change. 💯 ”

Y’all… it’s the real deal If you want it to be! We are offering 30% off our program and a chance to win a $100 Lululemon giftcard! April is THE TIME!

Code: 30LB
LBFITNESS.CO

Join us in lifting up LB Fitness Coach KD as she heads in to deliver baby Sutton! We are so excited for them and for us to have a new little dude joining the LBF crew!

Here’s to teaching and shaping the next generation! 🥂

We said 30% off and LULULEMON and y’all got excited! April groups are filling out and we are so excited!! You still have time to claim your spot in the April group with our 12 week program!

Enroll on our website using code: 30LB

LBFITNESS.CO

🍕THE GREAT DEBATE 🍕

Help us solve this and enjoy a photo of the nastiest $100 meal the Brown family has ever eaten.

LB is team pineapple!! 🍍

Which are you!??

Do you have rolls when you sit? Me too.
Do you have dimples in your thighs? Same.
Do you have a small shelf from your C-section? 🙋🏻‍♀️
Do you have bumps where you shave? Pick me.

Let me tell y’all something, WE ALL GOT IT. An angle change can work wonders for the camera. It’s about how you feel. How you sleep. How you maintain energy levels throughout the day. Having physique goals is perfectly fine, but your body will never be your idea of perfect. You’ll continue to critique it for years and years unless you shift your focus.

Let’s change the way you see your health. We are offering 30% off our program and a chance to win $100 in LULULEMON CASH for all April enrollments!!

Code: 30LB
LBFITNESS.CO

I used to be the type that stressed about food on vacation. I used to be the girl that only ordered veggies and meat when I was on vacation. I’m not that girl anymore and I’m so thankful.

When you heal your relationship with food and have a solid foundation to fall back to.. you can EAT THE GOOD STUFF ON VACATION. Our clients are taught to enjoy themselves. When we constantly feel chained by our strict eating we tend to give up.

While away I enjoyed a burger, loaded fries, margaritas, churros, a donut, tacos, and so much more that I’m probably forgetting. I was not perfectly on plan and I feel ZERO guilt or shame. I needed that week! I’m home now and back to my normal eating plan (LBF the best plan EVER.)

We can teach you how to live this way and reach your health goals. We are offering a MASSIVE discount for April. Now is a great time!!!

30% off with code: 30LB
LBFITNESS.CO

LB Fitness does Disney World!! I’ve never been More thankful for my health. We’ve been able to keep up with the kiddos all day and our bodies have met the challenges! We are halfway through our trip and can’t wait to keep going!

Our April group is 30% off and boot camps are enrolling! Get with us to start your journey!!

Code: 30LB
LBFITNESS.CO

Everyone’s goals are different! Some want to lose body fat and increase strength and some want to GAIN HEALTHY WEIGHT! LB Fitness can help with both!

Morgan is an LBF bulk client and she has worked her BEHIND off! She’s 6 weeks in and has gained 9lbs! The results are undeniable! We are so proud of her hard work and commitment. Bulking is no easy task, and she has taken the bull by it’s horns and has done amazing! Way to go!!

April enrollment is open and 30% OFF!!!

Code: 30LB
LBFITNESS.CO

LB Fitness Bootcamps are rocking and rolling!! There are some upcoming boot camps to be on the lookout for!

Dawes Intermediate School: March 28th
Jones County Mississippi: April 11th

Enrollment for both is NOW OPEN! We are also accepting clients for our April start group in the LB Fitness twelve week program! This is our BREAD AND BUTTER! It is currently 30% off! Don’t miss out!

CODE: 30LB
LBFITNESS.CO

Enroll for April and receive 30% off our program! That is a MASSIVE deal!

Bonus: All April enrollments will be entered to win $100 Lululemon cash!! It’s a huge month for savings and giveaways!

Let’s make April your month!

CODE: 30LB
WWW.LBFITNESS.CO

LB Fitness Coach Tristen kicked off her Petal Bootcamp this week and it was amazing! We are so excited for her and can’t wait to watch this bunch (and the ones that had to miss) get stronger over the next six weeks!

A new Bootcamp is starting April 11th!! Where do y’all think it’s going to be??? 👀👀👀

Give me your best guess in the comments!

LBFITNESS.CO