Nourishing From The Heart

Whole foods are rich in antioxidants, vitamins, and minerals to support a healthy immune system!🙌

Maria is a Holistic Nutritionist/Life Coach specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

A healthy gut is a happy gut!😃

Here are some amazing outcomes that can happen when you start incorporating more whole foods into your diet! You may just find that your gut health improves drastically!

Maria is a Holistic Nutritionist/Life Coach specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

Whole foods tend to be lower in calories and higher in fiber, making it easier to maintain a healthy weight! 😊

Did you know incorporating more whole foods can help with weight management?🥬🥦🍅🥑🫛🥕

Maria is a Holistic Nutritionist/Life Coach specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

If you have never mixed Hummus with Avocado .. DO it!! Sooo good 🤭 great condo , so rich and creamy and all the nutrients you need for a balanced meal; Healthy Fats, Protein, Fiber, Carbs 💜

🧠 health .. it’s the simple things in life that heal. 💜

Our Holistic Nutrition Coaching goes beyond physical health - offering life coaching and support for the whole person! 🪷

Maria is a Holistic Nutritionist/Life Coach specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

New YouTube Recipe is up on the channel! We are all about simplicity, and these one ingredient lentil wraps are just that!🫔🫘

These wraps are not only delicious but packed with fiber and plant protein!💪

Watch the full recipe and make sure to subscribe to my channel through the link below!
https://youtu.be/IbYpdaahDp8?si=mCq3ccj-ckXzssfr
Maria is a Holistic Nutritionist specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

We are beyond excited to be sharing our services with you! Reach out today for more info and to request your complimentary discovery call!

Maria is a Holistic Nutritionist specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

These tacos are a favorite in my household. By using 80% plants in this recipe, I know my family is incorporating so much nutrition and whole foods in one meal!🌮

Watch the full recipe and make sure to subscribe to my channel through the link below!
https://youtu.be/lcGgSlp8wsM?si=7OH-2kEGdpDHdEba
Maria is a Holistic Nutritionist specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

Yes, 100 times yes! 💜

These next few weeks we will be sharing the benefits of a whole foods lifestyle! This could be by going fully plant-based, or simply incorporating more plants into your everyday life🙌

Did you know incorporating more whole foods can reduce the risk of chronic disease?🥬🥦🍅🥑🫛🥕

Maria is a Holistic Nutritionist specializing in:
➡️Whole Foods
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

💜

Homemade hummus is WAY better than anything you can find in the store, and it's full of nutritional value! 🧆🥙

This hummus recipe uses some of our fave superfoods:
Olive Oil 🫒
Lemon Juice🍋
Chickpeas🫘
Roasted Garlic🧄
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Watch the full recipe and make sure to subscribe to my channel with the link below!
https://youtu.be/jVYWc5rvpQw?si=bbEc8_P5_D5PFpCm

Maria is a Holistic Nutritionist specializing in:
➡️Plant Based
➡️Gluten Free
➡️Anti-Aging
➡️Anti-inflammatory

Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

We are beyond excited to be sharing our favorite buckwheat bread recipe which is naturally fermented!🍞

Whether you are gluten-free or looking to incorporate buckwheat into your diet, we know you'll love this one!😋
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Watch the full recipe and make sure to subscribe to my channel with the link below!
https://youtu.be/YyOUqotiDe4?si=E4cSMjkMIoadgAHw

Looking to get healthy through lifestyle change? Our coaching includes incorporating proper nutrition, movement, stress reduction, eliminating toxins from your daily life and helping you be the most radiant you! Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

What's not to love about Buckwheat? 🌾

It's Rich in:
➡️Soluble Fiber
➡️Insoluble Fiber
➡️Copper
➡️Manganese
➡️Magnesium

And Supports:
➡️Gut Health
➡️Bone Health
➡️Blood Health

Looking to get healthy through lifestyle change? Our coaching includes incorporating proper nutrition, movement, stress reduction, eliminating toxins from your daily life and helping you be the most radiant you! Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

We often have clients ask about meal prepping. It is the best way to prioritize your health, save time, and reduce stress! 💮

The Benefits of Meal Prep Include:
➡️Saves time when life gets busy during the week
➡️Promotes healthy eating through planning
➡️Budget friendly through grocery shopping in bulk
➡️Reduces stress by ensuring meals are ready to go
➡️Convenience for on the go meals
➡️Support dietary goals by helping you stick to your lifestyle and health goals.

Looking to get healthy through lifestyle change? Our coaching includes incorporating proper nutrition, movement, stress reduction, eliminating toxins from your daily life and helping you be the most radiant you! Reach out to inquire about a FREE 30 minute discovery call!

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

Super quick breakfast this morning… Meal prepped, buckwheat toast, toasted it and put sunflower butter and a sprinkle of cinnamon🙌🏻😋 super easy, but check off all the boxes…

☑️ nourishing
☑️ fiber
☑️ good fat
☑️ bloodsugar balancing
☑️ healthy carb

💜

Happy Mother’s Day Mammas 🙏🏻🙌🏻💐💞

Check out our latest video on the channel where I share how I prep beans for months to come!🫘🫛

Whether you are plant based or looking to corporate more plant protein into your diet, I hope this video helps!
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Watch the full recipe and make sure to subscribe to my channel with the link below!
https://youtu.be/YPu1FuEJbKE?si=I0xAAWIBGmE51Mge

Looking for a Lifestyle Medicine Coach?
Reach out to inquire for a FREE 30 Minute Discovery Call

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

Looking to learn more about plant based cooking, or incorporating more plants into your lifestyle?❓

We are so excited to be launching holistic cooking lessons to aid you in your journey. Reach out for more info and for a FREE consultation🌸

Our program includes:
➡️Cooking for an Anti-inflammatory Diet
➡️Gluten Free
➡️Plant Based

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute✅

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

These are just a few reasons we love incorporating beans into our recipes! 🫘🫛

Some other benefits include:
➡️Plant Based Protein
➡️A Source of Folate
➡️High in Fiber

Looking for a Lifestyle Medicine Coach?
Reach out to inquire for a FREE 30 Minute Discovery Call

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

Thank you for all the love on our first YouTube recipe!
Our second video is up on the channel! Learn how I make this delicious dandelion salad full of detoxifying properties!🥗

I came up with this recipe when I first started a primarily plant based diet and I have loved it ever since. I know you will too!
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Watch the full recipe and make sure to subscribe to my channel with the link below!
https://youtu.be/c9afmA5BoI4?si=-KbqCqyrZ1uRz2O-

Looking for a Lifestyle Medicine Coach?
Reach out to inquire for a FREE 30 Minute Discovery Call

Maria is an accredited Life Coach by Noble Manhattan and Certified by the Hippocrates Health Institute

Make sure to follow for more Holistic Health Tips🪷

MESSAGE OR EMAIL US:
[email protected]

Check out our website for an overview of our offerings:
https://nourishingfromtheheart.com/

My dinner tonight 😋… one of my most favorite salads… Dandelion salad, with a delicious mustard dressing and roasted Japanese potatoes… Recipe to come 👀🙌🏻💜
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