Positive Energy Yoga
Positive Energy Yoga Positive Energy Yoga® extends beyond any single area of human need. EVERYONE WELCOME!
In addition to the benefits of Yoga—which include stress reduction, improved breathing, greater strength and stamina, increased flexibility, toned muscles, stronger joints, better posture, and an elevated sense of well-being, Positive Energy Yoga has been created to give people a dimension of benefits beyond that of the many styles of traditional Yoga. Positive Energy Yoga encompasses every aspect
08/09/2024
Pop-up Outdoor Yoga @ Cameron Station Blvd. Gazebo: Monday, Sept. 9 @ 6pm. Please RSVP. $25 🌺 Perfect weather expected!
12/07/2024
In-Person & Zoom Positive Energy Yoga: Sat. July 13 @ 9:15am @ Solutions PT Alexandria 💕🙌🏼 Join our fun!
30/06/2024
Outdoor Yoga @ Cameron Station Gazebo: Monday, July 1 @ 6pm! (Beautiful weather expected!) Please RSVP. $25 🌺
Chillax & Restore Yoga tonight 5:30pm on Zoom! PM for link. $15
09/06/2024
Outdoor Yoga @ Cameron Station Gazebo: Monday, June 10 @ 6pm! (Beautiful weather expected!) Please RSVP. $25 🌺
24/05/2024
Positive Energy YOGA: In-Person @ Solutions PT Alexandria AND on ZOOM, Sat., May 25 @ 9:15am. I have brownies— just sayin’! Hope you can make it! 😻Message me for zoom link. 🙌🏼
19/05/2024
Gorgeous again! Monday, May 20 @ 6pm: Pop-Up Outdoor Yoga! 200 Cameron Station Blvd. Gazebo / $25 / RSVP required 🙌🏼🥳
Yoga 9:15am Sat. @ Solutions PT AND on Zoom! Love to see ya! 🙌🏼
Zoom Yoga TODAY @ 5:30pm! PM me for link. $15 😻
28/04/2024
Gorgeous again! Monday, April 29 @ 6pm: Pop-Up Outdoor Yoga! 200 Cameron Station Blvd. Gazebo / $25 / RSVP 🙏🏼🥳☀️
Zoom Yoga, Sat. @ 9:15am 🙌🏼!
PM me for the link. $15 (Solutions is closed)
19/04/2024
☀️ZOOM Positive Energy Yoga: Sat. 9:15am! Message me for the link. $15 😻 (Solutions PT is CLOSED this Sat., 4/20 and 4/27.)
14/04/2024
Spring has Sprung 🌞💐🌈 Pop-up Yoga: Monday, April 15 @ 6pm @ Cameron Station Blvd. Gazebo. $25/ RSVP please 🙏🏼🥳😻
05/04/2024
BALLS…. can make your life better! 🤣🙀 Join me Sunday, April 7, 1-3pm, for my signature BALL Workshop! (Live Zoom & Recording Available) Roll those aches, pains and stress away! @ Alexandria Solutions PT/ $45 / Messsge me to sign-up. 🎾🎾🎾🎾🎾🎾🎾
15/02/2024
PARTNER YOGA (2 in-person spots left! Zoom option)THIS Sunday, Feb. 18, 1-3pm. Super FUN way to stretch and connect with a buddy, relative your like 😜, or Significant Other @ Solutions Physical Therapy in Old Town. $45/person. Message me to sign-up.
09/12/2023
Need a stretch?! Hip and Shoulder Opening Workshop tomorrow, Dec 10, 1-3pm @ Solutions Physical Therapy in Alexandria! PM me to join. Available on Zoom. 🙌🏼
22/11/2023
Slothy, Stretchy, Restorative YOGA tonight @ 5:30 on Zoom! Love to see you! $15. PM me for link. Gratitude is our Attitude! Happy Thanksgiving! 🙌🏼
30/09/2023
BALLS in the Fall, ya’ll! ☺️ Last chance to join me tomorrow in-person and on Zoom, Sunday, Oct. 1 for Myofascial Release / BALL Workshop, from 1-3pm. @ Solutions Physical Therapy in Alexandria. Message me to sign-up! $45 🎾🎾
FREE Yoga class at the “Light by Alexandria Electric“ Store https://www.lightbyae.com/ on Sunday, Sept. 10 @ 9am. It's a chance to check out their beautiful new store, that offers gorgeous, unique lighting and so much more, AND get your stretch on! Light snacks will be provided after class, while you peruse the store! There is limited space, so RSVP is required. Hope to SEE 😉 you there!
Location: 1602 Belle View Blvd.
RSVP required: [email protected]
Please Bring: Yoga Mat
07/07/2023
Women’s Self Defense Workshop: Tomorrow, Sat., July 8, 11-1 @ Solutions Physical Therapy & Sports Medicine. $45 / PM me to sign-up! (Fun photo shoot, but serious message!) 💪🏼
05/06/2023
🥳 This pic means Pop-up Yoga tomorrow, Monday, June 5 @ 6pm @ Cameron Station Gazebo. Please RSVP. $20 🙌🏼🌺
01/06/2023
Women’s Self Defense Workshops: Saturdays, June 24 OR July 8. 11am-1pm @ Solutions Physical Therapy. (225 Reinekers Ln.)/ $45 PM me to sign-up and reserve your spot! Age 13+. 🍑
26/05/2023
Zoom and In-Person YOGA @ Solutions Physical Therapy, Saturday, May 27 @ 9:15am!
(Where I’d like to be hosting yoga!) 🤣🌺
15/05/2023
Pop-up Yoga at this lovely spot! Today 6pm @ Cameron Station Gazebo. $20. RSVP please. ☀️🌸🌼🌺💐
05/05/2023
Positive Energy Yoga 9:15am Saturdays @ Solutions Physical Therapy & Sports Medicine, and available on Zoom!
19/02/2023
PARTNER YOGA Workshop (Live or Zoom): Come join in the fun! GREAT for all levels! Sunday, Feb. 26, 1-3pm @ Solutions Physical Therapy (also, an amazing place to get actual PT!) $40/ yogi. Message me to sign up!
28/12/2022
Strrrreeeeettttccchhhyyyy Yoga Tonight 5:30pm (1 hour class) on the Zoom Zoom! Please message me for a link. Would love to see YOU! ⭐️ We’ll start like this! ’
21/12/2022
T0NIGHT, 5:30pm—Special Streeetchy Yoga 60min. Zoom Class! Please let me know if you want IN! Recording available ⭐️
10/12/2022
YOGA (like this 👇🏼😹) tomorrow, Saturday, 9:15am @ Solutions Physical Therapy. Sweet treats will be served! 🎄⭐️ Zoom optional available.
26/11/2022
Yoga tomorrow, Sat., 11/26 at 9:15am @ Solutions Physical Therapy (225 Reinekers Ln.) In-person and on zoom! 🥳🙌🏼😻
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Opening Hours
| Wednesday | 17:30 - 18:45 |
| Saturday | 09:30 - 10:45 |