Healthy Charles County

Did you know that 1 in 3 American adults has prediabetes? That's 96 million people! Early intervention is key to preventing type 2 diabetes. https://rb.gy/d5t4oe

Support local fitness classes or groups in your community. Staying active with others can be more enjoyable and motivating. 👟🏋️‍♀️ https://www.charlescountyhealth.org/walk-charles-county/

Healthy hearts start at home! 🏠💖 Incorporate more fruits, veggies, and whole grains into your daily meals to protect your heart. Small changes can make a big difference! https://www.charlescountyhealth.org/healthy-hearts-start-at-home/

Share your diabetes prevention journey with others to inspire and motivate them to take control of their health. Join our Diabetes Prevention Program today https://forms.gle/SdLJztMA3pqRUNzQA 🗣️💪

Did you know that regular exercise can reduce your risk of developing type 2 diabetes by up to 58%? Start moving today for a healthier tomorrow!

Exercise: Key in Diabetes Prevention Learn how exercise plays a vital role in preventing prediabetes and diabetes. Discover effective strategies to stay active and maintain health.

Aiming for a diverse and balanced diet can provide your body with essential nutrients and reduce diabetes risk. 🥗🍽️ https://www.charlescountyhealth.org/education-2/healthy-eating/

Make sleep a priority in your life. Adequate rest supports overall well-being and helps prevent diabetes. 😴🛌

Swap out white rice for cauliflower rice or quinoa to reduce the impact on your blood sugar. Delicious and nutritious! 🍚🍛

Did you know that a 10-minute walk after each meal can help regulate blood sugar levels? Incorporate it into your daily routine! 🚶‍♂️🍽️ https://www.charlescountyhealth.org/walk-charles-county/

Free Family Cooking Classes Available. Next one October 21!

Join our TOPS class today and start making healthier habits for a healthier you!

Try cooking at home with your family—it's a great way to bond while preparing nutritious meals together. 👨‍👩‍👧‍👦🍳 Check out our favorite recipes https://www.charlescountyhealth.org/nutrition-tips-for-prediabetes-and-diabetes-prevention-delicious-and-healthy-recipes/

Support organizations and initiatives working to raise awareness about prediabetes and diabetes prevention. Together, we can make a difference. https://www.charlescountyhealth.org/health-wellness/diabetes-classes/ 🤝💙

Avoid prolonged sitting by taking short breaks to stand, stretch, and move throughout the day. Your body will thank you! 🪑🏃‍♀️

Since we just did the Walk Charles County walk at Mallows Bay, you may be interested in this presentation at the Charles County Public Library.

Join the Mallows Bay-Potomac River staff in welcoming NOAA's Nancy Foster Scholars to the area. They will be in Charles County on August 29th to visit Mallows Bay Park. The community is invited to hear from five of them as they share their research at Charles County Public Library Potomac Branch at 2:00pm. The topics will span oceanography, marine biology, and maritime archeology.

Click the link to learn more about the program and the scholars: https://fosterscholars.noaa.gov/scholars.html

There are a variety of accommodations we can offer to make participating in our programs easier for our citizens with disabilities. Please let us know when you are registering how we can help make your experience a great one!

Keep a food diary to track your meals and identify areas where you can make healthier choices. Knowledge is your ally! Sign up for our Prevention Program for more tips! https://forms.gle/SdLJztMA3pqRUNzQA 📒🍽️

More photos from a first-time Walk Charles County participant who brought his camera!

Did you know that staying hydrated can help control cravings for unhealthy foods? Drink up for better diabetes prevention! 💧🥤

It was 1000% humidity this morning 😅 but we still had 16 happy Walk Charles County walkers to include 3 first-timers all the way from Howard County 😲 (two of whom used to live in Southern Maryland and came down specifically for this hike!) and 2 canines.

We walked 2 miles on the Nature Loop and the Paw-Paw trees are now teeming with fruit! Not only did we enjoy seeing the Ghost Fleet from land but the plant life and abundant fungi along the way as well.

More photos - to include some group shots - to come! If anyone from the walk took photos feel free to share by dropping 👇🏼them below ⬇️.

The invitation for next month’s walk is in the comments below 👇🏼. See you in September!

Support local farmers and choose fresh, seasonal produce for your meals. It's a win-win for your health and the community. 🌽🍅

Make time for regular health screenings, including blood glucose tests. Early detection is key to managing prediabetes. Learn more in our Prevention Program https://www.charlescountyhealth.org/health-wellness/diabetes-classes/ 🩺📈

Regularly check your feet for any signs of neuropathy or circulation issues, especially if you have diabetes risk factors. 👣🔍