Riverfront Nutrition Associates

Grilling season!

Are you on an injectable weight loss medication? Wegovy or Saxenda? Read this!!!

Shop in season!!! This beautiful Swiss chard was on sale because it is a winter vegetable. It’s so fresh! Going into the oven now….

Don’t get sucked into the quick fix. Weight loss takes time. Our group focuses on the individual and helping change habits with a different view on food and our relationships with food.

This is the follow up to “why do we snack?” What does hunger and fullness mean to you? They are very difficult feelings for many people. But they are feelings that should NOT be ignored.

We are inundated with all kinds of ideas for “healthy snacks”. But WHY do we snack? If we eat filling, satiating meals…. Then WHY snack? Think about it in your own life as you walk through the kitchen grabbing a handful of something.

Do you suffer from IBS? Your symptoms can improve with the right diet. Our dietitians can help!

Quick side or make it a meal with added proteins and a starch like rice, faro, quinoa, beans. It comes with toppings AND dressing!

Before and after…44 pounds down and more importantly hemoglobin A1c down from 6.7 to 5.9… no more insulin shots!

Do struggle with binge eating? This is a classified eating disorder and can be helped, even though you feel helpless. Our practice can help you overcome this. Reach out for help.

This is what REAL bread should look like.

Look at our amazing dietitian Anna Khesin!! Great job Anna!!

Juicing to P**p! (Easy Constipation Relief) Today I have a conversation with Registered Dietician, Anna Khesin of Riverfront Nutrition Associates in N.J. about how juicing can help you p**p! If you are...

Using up CSA veggies with some red lentil pasta. Super filling and high fiber

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Monthly Newsletter

https://www.google.com/amp/s/www.nytimes.com/2020/04/16/health/coronavirus-obesity-higher-risk.amp.html

Obesity Linked to Severe Coronavirus Disease, Especially for Younger Patients Young adults with obesity are more likely to be hospitalized, even if they have no other health problems, studies show.

Social distancing, handwashing, masks...what about a healthy diet, weight loss and managing health conditions?

We are into week 4 of quarantine... are you doing everything you can to stay healthy? Riverfront Nutrition Associates is continuing to see patients by telehealth (computer or phone) and insurance is covering! You can speak with one of our dietitians from the comfort of your own home and figure out what you need to do to keep yourself on track plus create accountability!

fill out an appointment request on our website or leave a message and our staff will get back to you within 24 hours
201-880-9400

www.riverfrontnutrition.com

Riverfront Nutrition Associates | Real Nutrition For Real Life

During these trying times we are here for you. We ARE open and functioning and here to help you. All of our sessions are being run through a HIPPA compliant platform by phone or computer. Your overall health and well-being is especially important right now. A quick check in, some ideas on how to get through this in the healthiest way possible is just what we all need. Please visit www.riverfrontnutrition.com or leave a message at 201-880-9400 to request an appointment. All copays are being waived.

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Hearty and Healthy Soups
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Riverfront Nutrition Associates: It's the Great Pumpkin Nothing says fall like a pumpkin. While pumpkins do make great decorations, they are also super tasty.  If you haven't noticed, pumpkin is everywhere! There is pumpkin in your coffee, bagels, and even beer.  While most of these processed goodies are OK once in a while, actual pumpkin is SUPER ...

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Riverfront Nutrition Associates: Summer Food Safety Tips The hot weather is the perfect time to picnic and cook outdoors, but  the warm weather also creates the perfect environment to support the growth of harmful food bugs. Keep your food and family safe by following these simple tips.

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Riverfront Nutrition Associates: Best Local Summer Produce It’s not summer without that first bite into a juicy slice of watermelon.  Watermelons are jam-packed with antioxidants like vitamin C, beta carotene, and lycopene, it’s the best natural thirst quencher on a hot summer day.   

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Riverfront Nutrition Associates: Eat Smart at Summer Cookouts 13. Be Social.  It's tough to eat while you're chatting...strike up some conversations and keep occupied.14. Make like a kid, and play! If there's a volleyball game or round of touch football, get in on it. And if there isn't, start something up.15. Don't stress; it's a party. Do the best you can...

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Riverfront Nutrition Associates Monthly Newsletter: Reduce Food Waste Most people don't realize how much food they throw away every day — from uneaten leftovers to spoiled produce. About 95 percent of the food we throw away ends up in landfills or combustion facilities. When we live in a time of abundance and overconsumption, it’s easy to overlook both the enviro....

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RNA Monthly Newsletter: Curb Your Cravings Feeling out of control around sweets? Is that bag of Kettle chips calling you by name? Well, you are not alone! We all have food cravings, especially foods rich in fat, sugar and salt. While many believe cravings stem from nutrient deficiencies, studies show that these cravings arise from habit an.....

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Riverfront Nutrition Associates Monthly Newsletter: Weekend Food Prep Wash and bag all of your greens on Sunday so they’re ready to be thrown in any dish. Wash all of your other produce, too, and pre-chop anything you’ll be able to grab to throw in a salad or for a snack, like red peppers, carrots, and celery. You can roast veggies in bulk and have them ready alon...

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RNA Monthly Newsletter: New Year, New Resolutions Many people use resolutions to help improve themselves spiritually, mentally or physically. Yet year after year, many people fall short. Why is that? It's not because we're not motivated! In fact, it may come down to the fact that we're so motivated, we set ourselves up for failure. So how does one....

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Monthly Newsletter: Comfort Food Made Healthy As the weather gets colder and daylight gets shorter, most of us enjoy staying indoors, keeping cozy, and eating warm comfort food: mac and cheese, chicken pot pie, soups and stews... the list goes on and on. While comfort food is satisfying , we often end up stuffed and feeling a little guilty fo.....

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Monthly Newsletter: Turkey Time! Thanksgiving day is the Superbowl of eating! People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes! But Thanksgiving does not have to sabotage your health goals. With a little know-how, you can satisfy your desire for traditional favorites while avoiding the dreaded f...