Elements Body and Breathwork

B R E A T H W O R K
Local Retreat

LOCAL RETREAT! You don't want to miss this.   B R E A T H W O R K   Dear Friends, In our journey towards personal growth and well-being, the importance of boundaries cannot be overstated. Boundaries are the foundat

Hope to see you soon!
https://conta.cc/3WAkq6K

Breathing through the Busy 🙌 Finding calm in the chaos   Breathwork news & updates MAY | 2024 GREETINGS.......... Has life been a lot for you lately? I know it has for me, but pressing the pause button and lying down and doing a

At the end of the month, come join Yvonne Kohsel, Liz Cortez and myself for an incredible day of unlocking your purpose.

March 23rd 8:30am-
Day retreat-

Details below ⬇️

The Westin Rancho Mirage Golf Resorts & Spa

Happiness is in the ordinary moments - pause - look up- look around- put your hand on your heart- so much happiness.

There is so much we miss everyday. So much that passes us by, that we barely even see let alone notice.

The leaf in the shape of a heart. The toddler dancing to the music playing in the supermarket. The puppy carrying a huge stick in the park.

Little things that make us smile.

Things that we share with the people we love when we get home and say “guess what I saw today.”

And yet, we don’t do it enough. We are tunnel visioned, living always a few steps ahead, thinking that we’re closer to some elusive light at the end of that tunnel.

But the little stuff is the light. It’s the things that slowly light us up from within that romanticise our everyday lives. That remind us there is joy everywhere if we look for it.

We can’t always rely on the big stuff - the holidays, the parties, the weddings, the weekends - to fill us up with joy. They are too short-lived, too fleeting.

We need to slowly drip feed joy into our lives. Our veins. Our souls. That’s how we’ll hold on to it.

And just like a child or a puppy or a plant that grows without us even noticing how big it’s getting, our joy - our love of life - might just do the same.

So that one day we might not cling to the holidays and the weekends.

And one day we might look around and realise that we’re not in the tunnel at all.

But that we are the light at the end of it.

*******

Becky Hemsley 2023
Beautiful artwork by Jungsuk Lee ( on Instagram)

‘Tunnel Vision’ is from Letters from Life https://a.co/d/geGjqmB

“Breathwork” is not just a buzzword. Come join us to learn about this transformative therapy and the power of your breath to heal. FREE and OPEN to the public! Please be sure to RSVP as space is limited: 760.505.3000 Hyper Wellness Palm Desert. 2/28 5-7p

https://deserthealthnews.com/events/

Restore Hyper Wellness Elements Body and Breathwork

Relationships are spirtual assignments for massive growth.

When you do the work- you become aware and can’t unsee behavior you once tolerated. 🎯💥💥💥💥

And that’s a 🏆

Breathwork helps you gain clarity in many areas of your life!!

Wedsnesday class was so powerful. So much healing.

Reclaim your voice, Heal past wounds and Create deeper relationships

Susan Dunn guides you in a safe, loving environment

reserve your spot!!
Next class 2/21/24
Elements Body and Breathwork providing Breathwork🫁 Gather Yoga + Wellness

Breathwork allows you to create space within yourself to bring more positivity in.

WHAT YOU MAY EXPERIENCE AFTER CLASS:
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

Promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

If you’ve never experienced it - I’d like to encourage you to try it-

Personally, one of the most transformational things I’ve ever done.

A few spots have opened - come by at 11:45 to claim your spot!!

Release what no longer serves you and bring in renewed manifestations and intent of what you want to create more of!

LIVE A LIFE YOU LOVE!!

This week reserve your spot!!Elements Body and Breathwork providing Breathwork🫁 The Westin Rancho Mirage Golf Resort & Spa

If you want to press the pause button and bring more abundance and love into your life- give it a try-

Doing breathwork🫁 with silent headphones and eye masks on- you are totally immersed in your own healing journey.

It’s truly a transformational experience 🙌🏻

WHAT YOU MAY EXPERIENCE AFTER CLASS:
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

Promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

If you’ve never experienced it - I’d like to encourage you to try it-

Read what people are saying about their experience

Personally, one of the most transformational things I’ve ever done.

WHAT YOU MAY EXPERIENCE AFTER CLASS:
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

Promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

Alzheimer’s is effecting many of our loved ones ….

By focusing on your breath, you can enhance oxygen flow to your brain, improve memory, and lower stress levels. Just a few minutes a day can make a big difference. Breathe in, breathe out, and protect your brain health. Start today and take charge of your cognitive well-being. 🙏

Did you know that at least 55 million people around the world are living with Alzheimer’s? Like cancer, Alzheimer’s is a tragic disease that robs individuals of their memories, independence, and sense of self.

While there’s currently no cure for Alzheimer’s, there’s something you can do to reduce your chances of contracting this disease.

And it’s as simple as breathing.

By focusing on your breath, you can enhance oxygen flow to your brain, improve memory, and lower stress levels. Just a few minutes a day can make a big difference. Breathe in, breathe out, and protect your brain health. Start today and take charge of your cognitive well-being. 🙏

https://conta.cc/3FowDkV

Susan Dunn

“We have two lives, and the second one begins when we realize we only have one.”
-Confucius

4 spots left

www.elementsinthedesert.com

ATTN – Men and Women in Recovery!
We are looking for 15 individuals who want an immersive, TRANSFORMATIONAL experience!

Learn how to use the power of your breath to improve your mental clarity, cognitive function, promote relaxation, better sleep, and overall physical rejuvenation, health and well-being.

Click below to learn more about our breathwork class.
https://www.elementsinthedesert.com/recovery-sessions/

Open to ages 18+. Only for those who are willing to commit to living a happy, healthy, pain-free life and willing to put in the work.

Learn how to utilize the power of your breath to enhance the your life. Our program focuses on helping men and woman heal from past trauma, childhood angst, perfectionism and self-sabotaging behaviors. These safe, sacred, loving breathwork sessions help you live your most authentic life.

Elements Body and Breathwork Elements provides Breath and Bodywork to help individuals create the profound life changes they desi

August dates are up on the site providing Breathwork🫁

Use promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

If you’ve never experienced it - I’d like to encourage you to try it-

Personally, one of the most transformational things I’ve ever done.

Allows you to create space within yourself to bring more positivity in.

WHAT WILL HAPPEN AFTER THE CLASS?
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

When you’re called to provide a service to your community you step into it fully and completely - it is such an honor to provide sacred space where people can feel and heal.

To walk along side them in their journey and remind them they have 100% success rate of getting through the hardest times.

I hope you’ll consider coming to a class- we all have stuff we carry around from the past-

Doing breathwork allows you create space within you for more positive growth-

We aren’t immune from the negative events in our life - but my mission is to help you create a happy, healthy, pain free life….. to feel strong, lighter, have more clarity, filled with love and gratitude and free of what you’ve been carrying around.

Here’s a review from an attendee-

Feel free to contact me if you have any questions - with love-Susan💗

Next Wednesday

Elements Body and Breathwork is providing Breathwork🫁 Gather Yoga + Wellness

Use promo code (FIRSTCLASS) to save $10
Register @
www.elementsinthedesert.com

If you’ve never experienced it - I’d like to encourage you to try it-

Personally, one of the most transformational things I’ve ever done.

Allows you to create space within yourself to bring more positivity in.

WHAT WILL HAPPEN AFTER THE CLASS?
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

It’s all a process- be kind to yourself along the way.

See ya on the flip side🙌🏻

Two weeks away -
Your chance to experience perhaps ….. one of the most transformational experiences you’ve ever had.

Immerse yourself in a healing experience!

Reserve your spot for June!

June 14,25,28th
Use promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

If you’ve never experienced it - I’d like to encourage you to try it-

Personally, one of the most transformational things I’ve ever done.

Allows you to create space within yourself to bring more positivity in.

WHAT WILL HAPPEN AFTER THE CLASS?
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

This weekend- providing Breathwork🫁

Use promo code (FIRSTCLASS) to save $10
www.elementsinthedesert.com

If you’ve never have experienced it - I’d like to encourage you to try it-

Personally, one of the most transformational things I’ve ever done.

Allows you to create space within yourself to bring more positivity in.

WHAT WILL HAPPEN AFTER THE CLASS?
💥Emotional lightness and balance
💥Boost of energy, creativity and willpower
💥Realization of true goals and needs
💥Mental Clarity
💥Confidence about your own path
💥Relief of some repressed subconscious material

Whether you are new to Breathwork or a seasoned practitioner, this style of breathwork promises to be one of a kind. Susan has come to realize in her 35+ years in the health care industry, and working with thousands of people, that 90% of our ailments derive from
emotional blocks in the body. These blocks can stem from injuries, childhood or adulthood traumas, adverse significant life events and can even be passed down from your parents.

🔅To prepare yourself, all you need to do is keep an open heart and mind. During your session,
you will be laying comfortably on a mat with an eye cover and blanket, listening to music through silent headphones as
Susan guides you through cues on the technique and motivational prompts. This style of breathwork is a conscious circular breath technique which is backed by science with profound
results.

🔅You will be moving energy and releasing blockages in the body creating space for
healing, abundance and inner peace. You will go through physiological changes by
offloading CO2 which results in making your blood more alkaline. In return, you will notice your mind shift, and the frontal cortex (the center for your ego) will begin to quiet down.

🔅With your mind quiet, and your heart open, you will be able to access deeper layers of
consciousness. Don't be surprised if you laugh, cry or have an emotional experience during your session. One thing is undeniable, you will come out feeling lighter and more grounded than ever before. 🔅You are in full control of the session and if at anytime, you feel it becomes too intense you may return to your normal breathing pattern.

Susan is a seasoned professional when it comes to creating a safe, sacred space where you are able to feel, heal, and therefore create the profound life changes you desire.

Elements Body and Breathwork

www.elementsinthedesert.com
Use promo code: {FIRSTCLASS} to save $10

Located Gather Yoga + Wellness

Come experience what it feels like to create space within you-

This isn’t a one and done type of experience! If you’ve been before it’s time to level up!!

Let go of what you’ve been carrying around.

Breathe out the anxiety and stress and breathe in clarity, love and abundance

Join me with promo code
(FIRSTCLASS) to save $$

Sunday, April 30th 4-5:30pm




Come visit the new studio!

Exactly!!

Silent Headphones, Zoom Classes, Podcast
https://conta.cc/3hTdwYn

Easiest was to clear out stress, anxiety and get some clarity around certain things that are weighing you down.

www.elementsinthedesert.com

Promo code: FIRSTCLASS
Saves you $10

https://youtu.be/i3TkBzaiVsE

“Breathwork allows you to put yourself in the present. All that matters is this moment; everything else is a distraction.” ~ Susan Dunn

It was such an honor sharing my message and passion on the Thrive Forever Fit Show with host Jay Nixon.

Jay and I are on the same mission to educate people with the exact tools and strategies to heal the body to live happier and healthier lives. Take a listen to our amazing episode on the way to work, at the gym, or while you're getting ready for the day.

Episode #231 “The Power Of Your Breath With Susan Dunn”

Episode 231 - The Power Of Your Breath With Sus...

🎧LISTEN: https://bit.ly/3F8IB1T
📺WATCH: https://bit.ly/3FtRKTM

The Power Of Your Breath With Susan Dunn Episode 231: The Power Of Your Breath With Susan DunnHello beautiful humans, thank you for listening and supporting the Thrive ...