Nourishing Naturally
I help overweight parents with a child 0-7 lose weight & improve the life expectancy of their child
Your health is tied to how you show up for your family. Your health affects everyone around you, good and bad . 5 yrs ago I decided to change the health narrative for myself and my household. Today was proof that I made the right decision.
16/06/2024
It’s nothing like being around your own people. We eat plants together and worked out together I challenge you to find your people.
Change your habits and save your life period. Don’t let your old ways corrupt your life. When you woke up this morning you had the opportunity to change your habits. What is holding you back? 🔙yourhealth
🚨Pop Up Class🚨 Xtreme Hip Hop Step with Coach Milan June 17th 7pm at The Rose Room. Click the link to register. Change your habits and save your life period. Don’t let your old ways corrupt your life. When you woke up this morning you had the opportunity to change your habits. What is holding you back? 🔙yourhealth
I always want to be in the position to do everything I CAN since I was blessed to wake up this morning. It’s another day to be great. So daily I work on conditioning myself for our future because I CAN. If I Cannot I’m working on it . Everything is intentional. It would break my heart if I couldn’t play with my daughter or help her work through her emotions if I wasn’t healed. But I’m conditioning myself for the endless possibilities of I can and not I can’t .
Xtreme Hip Hop Step is one of the things that helped me lose weight. I fell in love with step so much I became a an instructor. Exercise is my jam now . Now I help others take their heath to the next level . See you all every Weds at 7pm - 8pm . Click the link in my stories to register. Click the link to register https://linktr.ee/milansrobinson
11/06/2024
Stuff collard greens sweet potato with chickpeas . Shoutout to for the recipe!!!
10/06/2024
Take the time to think about what your current weight is holding you back from doing? If weight wasn’t an issue how would you show up in the world, no conditions? Comment below
A standard for healthy habits should be taught to a child early.
If more children were taught to have standards in regard to their health, junk food would not exist . Kids would be demanding inclusion to support their health needs. Children would be setting the tone of health and parents would have no choice but to follow suit. Healthy would be normal. Junk for would be downed upon as it should .
04/06/2024
In my signature program Rooted, I have a challenge for my clients to complete for 75days. Everyone loves its . It takes them to the next level mentally, physically and emotionally. 🔙yourhealth
02/06/2024
I’m all about trying new experiences and finding things that bring me peace and joy! Life is too short to not have explored it. I live to do more than just exist on this earth but to truly experience it. This was our first time trying paddle boarding and it was so amazing. We didn’t fall in lol .
The importance of teaching your child to advocate for their health.
I’ve been teaching my daughter to prioritize her health since she was born. One of the best things I can gift my daughter is health. At the age of 4 she can articulate to others clearly the things we do and don’t consume and tell you why. I’ve taught her to speak up for herself and advocate for herself . She’s not trying to fit in and eat and do what other kids do. I’m confident you can do the same for your child.
16/05/2024
Shoutout to for having me this morning! And for the invite !!! Great time …. Great way to start the morning off !!! And I ended the day with teaching my Xtreme Hip Hop Step Class !!! 🔙yourhealth
14/05/2024
Bonding as a family does wonders for your health mentally, physically, and emotionally. The peace and joy we create together allows us to be on this plant a little while longer and I’m grateful for that.
10/05/2024
We have to learn to be kind to our current body so we will appreciate the one we’re working. Otherwise we will never be happy. 🔙yourhealth
02/05/2024
Starting the month off right !!! Let’s gooooooo
27/04/2024
Today we decided to take time out for us. ❤️ &mrs
20/12/2023
Parents, your child is watching you. Are you helping them be a asset or a liability to society. Time to start taking your families health seriously.
19/12/2023
15/12/2023
My why was my daughter. Yours could be something else. It’s important to identify your why so it can carry you to the finish line.
15/12/2023
13/12/2023
11/12/2023
This is what I tried one to many times to lose weight . Comment below if this ever was you ?
https://www.instagram.com/reel/C0uyyACsEci/?igshid=MzRlODBiNWFlZA==
10/12/2023
10/12/2023
Sometimes it’s can be stressful figuring what to eat on a plant based diet. But I have created a recipe book to get you started. Click the link in my bio to check it out .
08/12/2023
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