BoYo's Studio

Reflect on the transformations of the past month. What lessons have you learned, and how have you grown?

Set a powerful intention for the final day of our New Beginnings theme.

Halfway through January – reassess your goals. Align your yoga practice with your aspirations to stay focused and motivated.

Practice heart-opening poses like Cobra to cultivate self-love and compassion.

Transform through twists. Embrace the twisting poses to release stagnant energy and make space for transformation in your life.

Let go of what no longer serves you. Incorporate twists into your practice to release tension and create space for new beginnings.

Feel the power within. Channel your inner strength with Warrior poses. Face challenges head-on and emerge stronger.

Day 5 of January – find balance in the chaos. Explore balancing poses like Tree Pose to cultivate stability and equilibrium.

Flexibility is the key to growth. Embrace change with heart-opening poses like Camel Pose. Open your heart to new possibilities.

Root down to rise up! Ground yourself in grounding poses like Mountain Pose to build a strong foundation for the new year.

Inhale new energy, exhale old habits. Today, focus on deep, cleansing breaths to revitalize your mind and body.

Welcome January with a fresh start! ✨Begin your yoga journey by setting positive intentions for the month ahead.🧘🏽‍♀️

A 10-Minute Yoga Flow to Help You Find Yourself (and Forget Everything Else) This 10-minute yoga flow is designed to help you move intuitively and repeatedly through the same poses so you can quiet your mind.

Last Day to Join our Balancing Workshop! 🚨

Don’t worry we are still welcoming new Yogi’s. Til the season to start something new and im here for it.

https://momence.com/s/89059474

Link The lInk in Bio or PM me today to learn more bout the Studio and how you can become a member.

Blame it all on my roots… I Just show up how I am 🤸‍♀️

https://momence.com/u/boyo’s-studio-3r25gR

Have peace in the unknown 🍂✨ You have the power to manifest your freedom

Have you ever tried yoga at Home??

BoYo’s Studio is an ONLINE YOGA STUDIO, allowing you the freedom to be comfortable in your own home and skin. If you have never tried yoga, I challenge you to Join me this Saturday at 10am EST.

Share or TAGG your friends and get starting on ending the seasons with wellness.

https://momence.com/u/boyo’s-studio-3r25gR

Something tells me your Ready for a new Start??? I am here to help, Get a new lifestyle change by just trying it out. 🍂

https://momence.com/s/89059473

✨Join me tomorrow at 10am EST and lets get a start into find peace and balance back into your daily life.

For more information you can CLICK LINK in BIO or PM me today! Share with your Friends and I’ll see you there!🧘‍♀️👐

Savasana IS everyone’s FAVORITE pose 😴🧘‍♀️

https://momence.com/u/boyo’s-studio-3r25gR

You are Exactly where you need to be love, Keep pushing towards your goal 💪🏽💓

Yoga is more than Breathing, The benefits can save your life‼️
Talk to me today and get a free consultation to find the right membership for you.

IF this is your first time PM me to get:✨
✅a discount on EVERYTHING at BoYo’s Studio
✅ FREE Consultation
✅Notification to all Live sessions

Comment below “Interested” IF you are ready to start your Yoga Journey Today📲

Ever thought about trying a new lifestyle journey? 🧐There is so many reasons why Yoga can Benefit you. We here so much controversy about what is right and what is wrong. This is the time to find out the true meaning for Ming, body and soul.✨

Here at BoYo’s Travel we are an Online Yoga Studio who focused on providing a safe and effective platform for you to be free and be you wherever you feel led to practice. This practice is not a form of religion but rather a for of connection. Centering you back to a healthy overall state.

So many times people tell us when we have Anxiety or Depression that we need to learn to deal with it, but never show the value of processing the journey correctly. By taking the time to understand your body as a whole you will not only start to feel an awareness on the mat but also incorporate that into your daily lifestyle as well. 🧠🗣️

As a fellow Yogi I encourage you to Speak to your Doctor and/ or therapist about your yoga journey if you do have health issues before starting. 🏥Yoga is for everyone however not all bodies are the same. Know matter where you practice, always remember, know your limit and have fun! Namaste 🧘🏽‍♀️

Ever Thought About Trying a New Healthy Lifestyle Choice?? 🧐🤯🧘🏽‍♀️

Yoga is More than just poses, from understanding yourself to building confidence and so much more.💆🏽‍♀️ Although we may face challenges in our mental health so many times we get stuck in the processing journey.

TODAY i am here to provide a platform for you or step out and find that true enlightenment within yourself✨. BoYo’s Travel is an Online Studio platform that offers free workshop and even memberships to fit your schedule. 📆

Call me or visit the website today to join the next FREE CLASS. 🥳I challenge you this last quarter of the year to TAGG someone you would like to start your Yoga Journey with. 🛑TAGG Your Yogi Partner in the comments below. Its time to get back connecting with MIND, BODY, and SOUL🧘🏽‍♀️…. NAMASTE

https://momence.com/u/boyo’s-studio-3r25gR

Did you join last weeks session? Well, don’t worry there is a new session tomorrow at 10am EST. If you haven’t already CLICK LINK IN BIO or PM me for Details.

https://momence.com/s/89059472

This Class we will get into more basics of learning how to balance MIND, BODY, and SOUL.

Maintaining A Healthy Balance can start with just these simple steps! 🗣️‼️
Challenge someone today to start Their Balance Journey today but tagging them in the comments📲

For more Yoga tips Follow us on all social platforms✅ CLICK LINK IN BIO

Leave the stress on the Mat …. 💭🤯 TAGG someone you know that needs yoga 🤪

https://momence.com/appointments/appointment-reservation/14286

My energy is too precious to waste on stress, anxiety, and overthinking 🧘‍♀️✨

The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond Move with ease and stay pain-free as you age with these physical-therapist-approved stretches for your 50s, 60s, 70s and beyond. You can do them all at home!

10 Grounding Poses to Balance Your Vata Dosha This Fall These slow-flow yoga poses help to balance your vata dosha and encourage you to release stress and calm anxiety.