Limitless Wellness

iconic blips, in a lifetime full of bits…

only you know the rush
that comes with each stroke
of the paint brush…

a masterpiece of a lifetime,
the hungry artist in all of us
tries to buy time…

it’s not quite there yet
so close but not just yet.

we’ll scramble every egg,
if that’s what it means
to be ready without breaking a leg.

imprisoned by our own spells
of belief and thoughts and words,
in the end there is only time that tells.

😶‍🌫️

books, blue eyes, and sunshine.

a good life is a simple one.
🧚🏼‍♀️

this is how to summer at 42°38’ N

oysters +
pocket sea salt +
homemade ice cream @ sunset +
bonfires & conversations under the stars +
timeless fun you can’t ever catch on camera +

throw in some n**e sunbathing to keep that melanin Up,
& perfect.

thank you god! thank you life! 🙏🏼❤️🌞

i love crystals
i love cotton

i avoid emf’s
i avoid talking to other people

i enjoy sun
i enjoy reflecting

i am here and
i am now

what a sweet moment to be
🌞❤️🙏🏼

stay true, stay true
the light will surely shine thru.

open your heart
speak your part
do contribute to this art

enjoy the seasons
there need be no reason
wind will always breeze on

thanks to you,
i know what to choose

our home, our mom, our everything,
including you.
🌎🌍🌏

rewrite
reframe
relearn

revive
require
resist

all
one
other

f**k what it seems
be where you lean.

try, again again again
just try.

stay
wait
know

let life flow.
flow flow flow.

clouded
misty
hazed over

the feelings i get when i think of life without …

it’s something i can’t imagine as real
something it pains me so much to feel.

i will love me
i will try to just be.

i can cry a million times
i can die a million times.

i’m ready for change,
god, i’m ready for change.

i muster the strength to grow
grow grow grow beyond this sorrow.

i know all is well. i know what is true.
i’m just so f**king sad, it wasn’t …
❤️‍🩹

my love ❤️

All the Love under the Sun 🌞 🤍

Thank you god, thank you universe, thank you nature…
For all these amazing things, moments, people, and memories to be grateful for.

Not a day passes that I won’t say these words.
&
Not a day passes that doesn’t gift me an abundance of all these meaningful things.

With god - universe - nature gifting me everything I could possibly want or need, I now have an overflowing amount of love and service to share with the world.

Guided by light, I always choose love.
Everything is Love.
❤️

Unlock the secret to peak cellular health with Life’s Molecular Elixir: Water. 💦

Every sip counts when it’s filtered, remineralized, & shown gratitude.
Say no to plastics and yes to the pristine essence of nature’s hydration (spring water!). Stay tuned as we delve deeper into the quantum mysteries of water, revealing how its structure and your health are profoundly connected. Transform your water, transform your wellbeing.

How do you currently stay hydrated? Post a story or picture with and tag us to get personalized expert advice on how to up your hydration game! (DM’s welcome too, if you’re not ready to share!) 🧚🏼‍♀️

Learning what goes on in your body to keep you alive and functioning may accidentally change your whole life! Understanding the importance of metabolism is a great place to start.

A huge percent of my clients initially came to me with “low energy” feeling like a personality trait. It’s important to learn that low energy is not normal, and it shouldn’t be a part of your identity. You have the power to change that, and feel soo much better. I know your teachers in school never mentioned this, so its our responsibility to find this knowledge out for ourselves. Let’s avoid figuring it all out when it comes to the point of no return, laying in a hospital bed.

Proactive learning and healing is so much nicer when youre trying to live your best life too.
Are you willing to take your health into your own hands and learn what it means to be your healthiest best self?

If so, this is exactly where you wanna be.
Let’s do this.

Building on the previous post…
Have you been focusing on your caloric intake more than the nutrient density of the calories you’re counting? This could be exactly why you aren’t seeing or feeling changes.

Sure it’s true that being in a sustained caloric deficit will help you lose weight, but if you’re not careful about the calories you are ingesting, you may find yourself in a nutrient deficiency. This will reveal its self through other discomforts like lack of energy, bad sleep (even if you hit the proper time), sustained soreness, groggy/moody & brain fog are just a few to mention.

An easy way to start becoming aware of the nutrient density of the food you eat is to take notice of the % Daily Values on the nutrition label. Are they all 0%? Or are you gaining [some]% benefit from this food?

Let’s change the way you feel, by first changing the way you think. Eliminate the stuff that has no value, so you can indulge and cherish the things that do bring value.
Only then you can have more space for life. More space for truly living your best life. This is limitlessness.

Remember that value is qualitative, not quantitative.

Have you been loving yourself lately?
I know I won’t be the only one to say NOPE.
…it’s not easy. We aren’t exactly handed a guide on how to love ourselves properly, and even though we like to think that we know and own ourselves, there’s almost Always more to learn and own up to in life. This alone is such a burden of a gift.
The beauty is, that when we can put ourselves in the perspective of newness, of openness, of willingness… we can begin to see ourselves in a new light. Here, in this new perspective, we are able to address the issues we’re experiencing and work towards compassionate positive change. This is self growth. This is self love.

We are truly gifted this body and soul- each accompanied by a mission, a purpose. The only way to figure out what that is for your unique self, is by placing the attention and care there- within yourself. Your essence. Your body. Only you can see the ideal path ahead of yourself… but only if you’re willing to show yourself love.

Challenge yourself today. Try this:
Sit or lay in your favorite spot. Think about what is happening inside your body. Feel what it is about the space that makes you love it so much. Hear what makes you love it so much. Smell the air that you enjoy so deeply. See the beauty you found right there. Taste the top of your mouth. Completely be where you are, and tune into the love and character you have within you. Love this exact moment, for what it is.

I believe in you. It’s not easy, it never will be. You are strong and you can try.
Live limitless.

calories in does NOT = calories out.

I know you may not be excited about new exercise science research like i am, but let me tell you, i am SO glad a team of scientists have finally disproven this old method of weight control. Let’s wipe out the old, Wrong information and flood your feed with the newest, most effective strategies for achieving optimal wellness!

Like, Share, & Follow to learn more about what we can eliminate to dive deeper into our truly limitless wellness!

There’s a time and place for everything, but you’ll need to learn what’s out there and how it works for you to truly optimize your health and wellness. Here’s some helpful info on how certain mindsets around eating can change your entire experience and relationship with your body.

Personally, i am at a point in life where i practice intuitive eating most often. With most of my clients, we start with a whole-food-based diet mindset only for a few weeks, to see how their body responds to certain situations. After building that base-line understanding, we transform this relationship with food into more intuitive eating styles to better adapt to the client’s aspiring lifestyle.

Having a coach to inform & guide you on the transformative journey through wellness helps eliminate simple mistakes or time wasted trying to learn it all yourself. A coach can also provide you the support you’ve been missing in your aspirations to be better- which is what i see most often.
I want it remind you that help is out there, and it’s okay to ask for help. In fact, most new endeavors in any area of life are failed when the leader fails to recognize their need for assistance outside of themselves.
Avoid this mistake, and practice vulnerability. Practice human nature. Rejoice in the innate compassion we are gifted to be present for one another and flourish with the help of another. Your life is limitless, if you allow for it to be. and it all starts with you.

SEND this to a friend who could use this helpful info in their journey. SAVE it for your own journey. Of course, feel free to DM me with any questions/concerns. I’m here to help

Who else over-eats on the weekend and falls right back into the “catch up” recovery game?

Such an important feeling to understand in your body is true hunger. We live in a world of abundance, where we are able to easily walk over to the fridge at any point and grab another snack. And so now, are you sure you know your hunger cues from your boredom cues?

When you never wait for those hunger cues to dictate when you should go hunt in the fridge, then you will constantly eat past satiety- leaving you feeling grossly full and needing to “get back” into your healthy habits the next day.

This cycle grows stronger when you listen to people telling you how to eat, following diet plans not specifically made for you; causing you to lose touch with your own body and its natural cues.

Take back your body and begin to listen to what it’s telling you! Your body is extremely smart, and you can simply take the time to tune in and listen to it anytime! This is what i call intuitive eating.

Follow and stay tuned here for more info on intuitive eating. Send this post to a friend who needed to hear this too.

Did you know?🤔 The human brain is composed of more than 60% FAT! The fatty acids are some of the most crucial molecules maintaining structural integrity and functional capability of your brain. Actually, human babies are born super squishy & fat, unlike most other mammals because our brains are so underdeveloped when we are born. It’s sooo important to ingest nourishing fats like those listed above to ensure we are optimally growing our brains- because even though your brain is fully developed by the age of 27, we are able to change the composition of our brains FOREVER through diet and mindset.
Save this post and send it to a friend to share this cool fact and maybe help change their life too!!

Do you get enough healthy Fats in your diet? 🤔

Here’s part one of basic Fat knowledge that we all missed out on in school! stay tuned for part two!
Save this post and send it to a friend who could use this helpful info! 🫶🏼

HEY Lovely People!! 🥰Session Packages are out NOW!! Take Advantage of the Sale prices, they won’t last forever!! As always, stay safe & Happy, & keep that body moving! 🌿🌀☀️

Just a little reminder to stay positive on your journey! Strive for your best, that is YOUR perfection: Unique & Unattainable to others.
YOU CAN DO IT. 🌱
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A Grand Hello!! It’s so nice to meet you! I’m Laurel PC and this is me! 🌱
I’ve been coaching gymnastics ever since I stopped competing back in my late high school years. Since my first day coaching I knew I found my passion. Now, I am beginning the journey to my dreams: owning and running my own gymnastics facility. Like any goal, I’m starting out small and manageable by offering private in-home gymnastics tumbling lessons!! So stay posted for more info to come soon! & thank you for joining me on this beautiful journey! 🌿
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