Deb's Health and Wellness

If you don't try you have already failed.

2 of my kitties and 4 deer even tho you cant see them all. Eying my little cherry tomato tree!

Hey Everyone! ❤️ I wanted to reach out because I’m really trying to grow my small business. As a way to spread the word - I’m asking a few friends if they would help me by popping up a simple ( copy and paste ) post about my biz on their FB page! As a thank you, I would send a free gift in the mail to you! Let me know if you would be willing to help me grow my business! 😉
I will send the info to you and once you post done on my page I will.send a p.m. for your address for a gift.
This page is part if my Health and Wellness journey.

Ok, I'll play. I will NOT eat 11 out of 60. It’s your turn. Put an emoji beside the things you will NOT eat.

01. Ketchup
02. Mayonnaise
03. Salsa
04. Black Jelly Beans 🤑
05. Pineapple Bacon Pizza
06. Sardines🤑
07. Oysters
08. Canned Tuna
09. Cotton Candy
10. Buffalo wings
11. Brussels Sprouts
12. Mushrooms
13. Liver
14. Prime rib
15. Bologna
16. Black Olives🤑
17. Green Olives 🤑
18. Blue Cheese
19. Liver mush 🤑
20. Spam
21. Caesar salad
22. Potato salad
23 Egg nog
24. Black Coffee
25. Anchovies🤑
26. Horse Radish
27. Sauerkraut
28. Chicken gizzards🤑
29. Okra fried 🤑
30. Coleslaw
31. Crab salad
33. Yogurt
34. Sushi 🤑
35. Prunes
36. Asparagus
37. Dill pickles
38. Eggplant
39. Cottage cheese
40. Tofu 😖
41. Onions
42. Mustard
43. Raw tomatoes
44. Beets
45. Crawfish 🤢
46. Ranch dressing
47. Spinach
48. Cantaloupe
49. Baked Beans
50. Shrimp cocktail
51. Avocado
52. Coconut
53. Hard boiled Eggs
54. Nutella
55. Peanut butter
56. Marshmallows
57. Green bean casserole
58. Gumbo
59. Frog Legs
60. Artichoke

Ok, it is your turn! You have to 🛑 COPY, Paste and then change MY responses to yours

Lets have a great day!!

Here is more info on cucumbers

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Go to dietfreelife.com and then to the store and order. It is amazing! Let me know that you have and we can create a group chat to get more tips and tricks to jump start your weight loss.

DIET FREE LIFE Evidence-Based and Clinically Proven to Help You Lose Weight and Get Healthier without Avoiding Carbs!

Happy Monday! Let's see if we can get my Lil page moving. Anyone that can see this will you please just say yes. I much appreciate your help getting my weight loss journey and my small business started. AND there will be a drawing for those that help me out.

Have you been told you have a fatty liver?
I can help. Let me set you up a free, private consultation

If you don't like where you fall in this chart send me a private message and let's get you a free consultation.