New Leaf Chiropractic, LLC

Discover the optimal sauna temperature for post-workout recovery! 🔥 Did you know that temperatures under 180°F are ideal for maximizing the benefits of sauna sessions?

Here are some benefits:
🔹 Enhanced Circulation: Lower temperatures encourage a gentle increase in blood flow, promoting circulation throughout the body.

🔹 Improved Recovery: Optimal temperatures under 180°F help soothe tired muscles and reduce post-workout soreness, aiding in faster recovery.

🔹 Gentle Detoxification: Lower heat allows for a comfortable and sustainable detox process, aiding in the removal of toxins from the body.

🔹 Relaxation and Stress Relief: Lower temperatures create a more
comfortable environment, facilitating deep relaxation, and stress reduction.

🔹 Longer Sessions: With milder heat, individuals can enjoy extended sauna sessions, maximizing the therapeutic benefits without discomfort.

Discover the transformative effects of lower sauna temperatures on your well-being!

Research indicates that individuals consuming diets rich in ultra-processed foods face a 48-53% higher risk of developing anxiety disorders. These findings underline the critical role of nutrition in mental well-being.

Ultra-processed foods, laden with additives, sugars, and unhealthy fats, may disrupt neurotransmitter function and exacerbate inflammation in the brain, contributing to anxiety symptoms.

Opting for whole, nutrient-dense foods can provide essential nutrients and support a balanced mood. Let's prioritize mindful eating habits to nurture not just our bodies, but also our mental health.

Macomb County Chiropractic Association | Chiropractor Sterling Heights 586-795-3366 - Get details regarding our chiropractors for all your chiropractic needs when you visit Macomb County Chiropractic Association.

If you are experiencing symptoms of SIBO, it is recommended that you seek medical attention. This condition can be diagnosed and treated effectively. Diagnosis can be confirmed through a breath or serum test. By modifying your diet and using supplements, you can experience relief and increased energy levels once your condition is properly managed.

ROCKTAPING (Kinesiology taping) during pregnancy ‼️

Pregnancy related low back pain is a common symptom associated with a growing baby and elevated hormones. Most oftentimes, the pelvic and round ligament are tight which causes the pain. Chiropractors can use the taping method, along with regular chiropractic adjustments, to provide support to this region to alleviate pain.

Click the link in our bio to schedule an appointment! 🌱

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They say laughter is the best form of medicine, and they are right. That is because laughter increases oxygen intake, stimulates heart and lungs, and increases mood. It triggers the release of endorphins, which is the feel-good hormone, and promotes well being.

So think positive and laugh often!

For more information like this and to get chiropractic care, visit our website buff.ly/3XWHzhS or link in bio!

Did you know?! Regular chiropractic care can improve sports performance? Dr. Estrada is a certified chiropractic sports physician and he can help bring your A-game by:

“1. Better hand-eye coordination
2. Improved reaction time
3. Faster recovery from concussions
4. Decreased healing time associated with other athletic injuries
5. Reduced need for medications
6. Increased muscular function
7. Decreased joint stiffness and pain”

Read more at https://buff.ly/3GIqUH3

Visit our website to make an appointment. Link in bio 😊

Happy Wednesday! Here is an easy, delicious, and healthy smoothie for you to try this week.

For more information like this and to get chiropractic care, visit our website buff.ly/3XWHzhS or click the link in bio!

Is life stressful? Think chiropractic! When chiropractors adjust the body, it relieves muscle tension and increases proper blood circulation. It also calms the fight or flight response of the body. Regular chiropractic adjustments can also help with anxiety and promote mental health. 😀

Visit our website for an appointment. link in bio 🌱

Stress can play a huge part in health problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety (webmd.com). It is important to recognize when you are stressed out that way you can manage it.
Getting regular chiropractic care can help reduce stress by relaxing the muscles and improve mood and focus.

Visit our website today to get started.
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Do you experience frequent headaches? If so, regular chiropractic adjustments may help you!

Research shows that chiropractic adjustments are effective in reducing tension and cervicogenic headaches. Studies also show that it reduces frequency and intensity of migraine headaches. Sinus headache and cluster headache can also alleviated with chiropractic care.

Chia seeds may be small but they are packed with lots of vitamins and antioxidants. They are highly versatile – you can add them to your smoothie, baked goods, yogurt, and oatmeal. The possibilities are endless!

For more information like this and to get chiropractic care, visit our website buff.ly/3XWHzhS or link in bio.

Do you have back pain? Chiropractic care may benefit you. It is a non-invasive and drug-free treatment for relieving acute and chronic back pain through spinal adjustments. Patients oftentimes experience significant relief just from their first adjustment!

If you’re interested, visit our website (link in bio) to make an appointment. 😊

Visit our website to make a schedule today! Link in bio. 😊

To combat these inflammatory causes, do the opposite. Follow these steps to reduce inflammation:
1. Load up on anti-inflammatory foods
2. Cut back or eliminate inflammatory foods
3. Control blood sugar
4. Make time to exercise
5. Lose weight
6. Manage stress
(https://www.scripps.org/news_items/4232-six-keys-to-reducing-inflammation)

For more information like this and to get chiropractic care, visit our website www.nlchiropractic.com or link in bio.

Avocados contain vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.

Greek yogurt is an excellent source of calcium for stronger bones and probiotic for healthy gut bacteria.

Almond milk has 50-80% fewer calories than cow’s milk and it also has a low glycemic index.

Adding these will improve flavor and keep it nutritious at the same time!

For more information like this and to get chiropractic care, visit our website www.nlchiropractic.com or link in bio.

“Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly.” (https://ods.od.nih.gov/factsheets/VitaminA-Consumer/)

For more information like this and to get chiropractic care, visit our website www.nlchiropractic.com or link in bio.

We are often too busy with our lives to even consider doing these things, but doing them regularly will be beneficial for our health.

1) The National Sleep Foundation recommends getting 7-9 hours of sleep every day for most adults, individual needs may vary. Getting an appropriate amount of sleep increases focus, mood, and improved judgment.

2) Raw vegetables contain more water-soluble vitamins such as Vitamin B and C than cooked vegetables.

3) Vitamin D supplements help prevent risk of certain diseases. It can also help with bone and teeth growth, improve mood and decrease depressed feelings, and reduce risk of Multiple Sclerosis. (healthline.com)

4) Breathing fresh air can reduce airborne illness and infection because bacteria and viruses have lower chances of surviving in it. It also improves brain function and improves mood. (physiofalmouthplus.co.uk)

5) Climbing stairs strengthens leg muscles and bones, and help maintain a healthy body weight.

For more information like this and to get chiropractic care, visit our website www.nlchiropractic.com or link in bio.

Not a fan of coffee? Drink Matcha, finely ground green tea! 🍵

“Drinking matcha every day results in a noticeable mood boost, optimized all-day energy, and potential benefits like weight loss, heart health, lower blood pressure, metabolism balance, and even totes cancer-fighting properties.” (www.matcha.com)

ou know your body the best. Listen to it and be your own advocate.

Visit our website today to schedule an appointment. Click the link in bio or below to get started. 🌱

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Wellness Wednesday! I challenge you to do these 3 things this week for a happy mind and body 😌

Schedule your chiropractic appointment by visiting our link below or in bio.

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Monday Mantra 😌✨ Here is a reminder to start your week off!

Visit our website for a chiropractic appointment. Link below or in bio.

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Happy Friday! 🥳 Make today YOUR day by scheduling an appointment with us. Click the link below or the link in bio to get started.

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Wellness Wednesday 🌱

With our current world, we are oftentimes too busy to take care of ourselves. We start to neglect our health and we pay the price in the long run. It’s important to find the time for mind and body self-care so that we can take better care of others.

Let us help you get started by booking an appointment with Dr. Estrada today! Visit our website. Click the link below or in bio 😌

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Monday Mantra: 5 Ways to De-stress 😌

This is your friendly reminder to be kind to yourself as you tackle the holidays!

Regular chiropractic care can help relieve your stress especially those tense muscles. Come visit our website to schedule an appointment. Link below or in bio!

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