Weight Within

Have you ever felt the panic that comes with spring and warmer weather? You suddenly realize that you may have to wear shorts or worse yet, a bathing suit? Do you feel like you will never like your body much less love it? I can relate. Tune into this episode of asking for a friend to hear about how I learned to get out of the yo-yo diet hamster wheel and believe me, if I can do it, anyone can!
https://askingforafriend.buzzsprout.com/1748259/14738567-breaking-free-from-yo-yo-dieting-defining-emotional-eating-and-mindful-wellness?t=0

Had a great conversation with Michele Folan, host of the Asking for a Friend Podcast. Please give this a listen and and check out her other great episodes as well!

This weekend I had the opportunity to help some amazing women understand the mental, emotional and spirituals barriers to weight loss. Together, we practiced simple strategies to end the cycle of yo-yo dieting and had lots of fun too. It was my honor to co-host our first of many Nourish to Flourish virtual summits with Kristy Dotson and Dr. Lexi Lain.

Are you ready to get off the diet roller coaster, learn how to eat for your health, and the best technique to balance your hormones? If so, this event is your one-stop shop for the latest information and practical steps you can take right away.
We hope to see you there!
www.flowgrowgo.com

Are you struggling to rest well? Eat well? Feel joy? Are you tired of dieting but unhappy with your body? We are hosting a virtual women’s summit in February! Get your questions answered. Learn actionable steps you can use right away! Register at www.flowgrowgo.com
Hope to see you there!

Come hear Kristi Dotson's amazing and insightful nutrition information. She is at the top of her game and is sure to share something new and exciting.
You don't want to miss this!
Link to register: www.flowgrowgo.com

Come hear Dr. Lexi Lain share her tried and true tips for hormone regulation. Not only is she a triathlete but she is also an amazing and motivating speaker. You don't want to miss this!
Register at www.flowgrowgo.com

Hope you can join us! www.flowgrowgo.com

Check out this list! Which ones do you want to try?

Self-Care Practices Around the World | Alta Language Services Long before the term “self-care” was even a glint in the eye of a social media influencer, people around the world were using the resources available to them to follow simple wellness practices. These days, treating yourself to everything from manicures to Amethyst Infrared BioMats is marketed a...

Wishing you a wonderful Thanksgiving! I am so grateful for each and every one of you!

I really enjoyed sharing ways to work with the mental, emotional and spiritual barriers to weight loss at the Louisville Book Festival this morning!
At Weight Within, we help people understand why they eat emotionally and how to stop.

Ready to sign some copies of The Weight Within! We will be here all day Friday and Saturday 10-6 and will be speaking about the Mental, Emotional and Spiritual Barriers to weight loss Saturday morning at 10 am. Come see us!

Local to Louisville? Love books? This is your week! Looking forward to showcasing my book and speaking about the mental, emotional and spiritual barriers to weight loss. Hope to see you there!

How many times have you stopped on your way home from a stressful day at work, bought a bag of candy or chips and finished the entire thing in one night?

Maybe your kids or spouse ask you to buy them a treat, but instead of them eating it, you end up devouring it.

Does it seem like the moment you start eating “bad” food, you can't stop yourself and eat more than you would have ever imagined?

Let’s face it, Halloween is the kick-off to a season of sweet treats, parties, and indulgence.
If you would like to go through the Holidays differently this year and make peace with food once and for all, then please join me at my upcoming free webinar:

Eliminating Holiday Weight Gain and Stress
Saturday, November 4th, 9:00 am – 10:30 am via zoom

We will look closely at the causes of emotional eating and how to stop.
Sign up here:

Prevent Holiday Weight Gain and Stress Learn how to ditch the scale for good even during the holidays!

Do you use food to cope with stress?

Do you struggle with auto-pilot and/or nighttime overeating?

Do you worry that you are about to overeat your way through the holiday season?

If so, you are not alone. Join us for a free webinar to learn to:

✔ Manage your stress so it doesn’t eat you alive.
✔ Take control of your eating and still enjoy food.
✔ Add self-care into your day without getting overwhelmed

November 4, 9-10:30 am EST

Use this link to sign up: https://lp.constantcontactpages.com/sl/sYMap7X

Weight Within Coaching and consulting for emotional eating, yo-yo dieting and personal wellness through therapy.

Your feedback needed!
Discover the 3 Biggest Challenges Facing Emotional Eaters When It Comes to Weight Loss
I am conducting a survey about emotional eating and weight loss for my upcoming Masterclass project. I would like to receive at least 100 responses for the survey and would appreciate both men and women participating in this short, 3 minute questionnaire. I'm happy to share the results with you once I've collected the numbers needed. I really appreciate your time!
https://docs.google.com/forms/d/e/1FAIpQLScCQ8T_5KwSOCFIYRWeRx06dtUVBm4ArVUvw1ucSU6kXeYXQQ/viewform?usp=sf_link

Have you ever wondered how some people stay healthy without diets? Do you feel like you are always looking for the next best way to lose weight? Do you find yourself frustrated time and again because the weight keeps coming back?
At Weight Within, we help people who have struggled with weight for years to learn about why they eat emotionally and how to stop. If you're ready for a change, join us at our free webinar November 4 from 9-10:30am
Sign up here: https://lp.constantcontactpages.com/sl/sYMap7X?fbclid=IwAR2tdTWi0goJUUJ_Qppt3QSCLVodcr-P47cgPSz4Sp11BNhst6NXfIvz1hQ

I am so excited to announce the I will have the honor of participating as both an author and speaker at Louisville Book Festival . We would love to see you there!
Please join me for my presentation on the mental, emotional and spiritual barriers to weight loss on Saturday 11/11 at 10 am.

Thanks for supporting our upcoming workshop Clean Eatz!

Check out for a Free Workshop on Nov 4th

Are you tired of gaining 10 plus pounds between Halloween and New Year's Eve? Would you like to enjoy parties and gatherings without stress? It's not as hard as you think! Come to our free workshop and find learn simple ways to prevent holiday weight gain and stress.
Sign up here: https://lp.constantcontactpages.com/sl/sYMap7X or scan the QR code
Can't wait to see you there!

Prevent Holiday Weight Gain and Stress Learn how to ditch the scale for good even during the holidays!

Our community members had a wonderful time with Robin Aleksevitch of discovering the healing frequency of sound. Interested in healing from your painful journey with emotional eating? Send us a message. We can help you stop yo-yo dieting for good!