marcelacmarkova

In our quest for a stress-free life, we often find ourselves caught up in various techniques and methods to escape stress altogether. But maybe there's another approach, one that Susan David and Dr. Joe Dispenza might suggest.

Rather than trying to eliminate stress entirely, they propose renegotiating our relationship with it. Stress, they argue, is not necessarily our enemy; it's a natural response that has evolved to help us in times of need. Instead of fighting against it, we can learn to ride its waves and use it to our advantage.

Here are some key strategies they recommend:

1. Change your perspective: Stress can actually be a sign of growth and learning. Embrace it as part of the journey toward improvement, rather than something to be feared or avoided.

2. Unhook from stress: Instead of saying "I am stressed," recognize that stress is just an experience you're having. By separating yourself from it, you can gain a clearer perspective and move forward more effectively.

3. Cultivate curiosity: Explore why you're feeling stressed and how you respond to it. This can reveal important insights about your values and priorities, helping you make better decisions in the future.

By reframing our relationship with stress, we can harness its power to sharpen our focus, drive success, and ultimately thrive in our lives.

When it comes to a conscious partnership, the journey to healing and growth is a profound one.

It involves understanding our past wounds, embracing vulnerability, and unlocking the potential within us.

Remember, love is a conscious choice, and it starts with the choice to understand and heal our past - together!

This journey of self-discovery and transformation can literally transform (and "save") your relationships!

If you need advice on where to start - I'm here!

One thing I learned during my self-discovery journey, is that I was able to heal my childhood wounds, when I was in a relationship.

You know the sentence, just before a break-up .... "I want to find myself.." The truth is - we are never lost - we know exactly where we are. We just don't know how to get out of "there" .. or how to!

The power of healing together is the key to getting the love you want (and how you want it)

Embracing the power of healing together is a transformative journey.
By mirroring each other's feelings and needs, we can turn conflicts into opportunities for growth and intimacy.

This process empowers us to heal together and create profound connections.
If you are curious about this process, contact me today.

Let's explore this path of transformation together 💗

The next step in getting the love you want is - Breaking the Cycle of Unhealthy Patterns.

Do you ever find yourself in the same relationship conflicts over and over again? It's not a coincidence. It's a pattern rooted in your past!

My parents had set patterns in their relationship, and none of them wanted to diverge from them... Their fights were always predictable.

The book 'Getting the Love You Want' helped me to explore the concept of 'the imago,' an unconscious image of the perfect partner based on my caregivers.

By understanding and reshaping this image, I was able to break free from my destructive relationship cycles and I created a healthier, more loving partnership with my husband.

If I can do it - so can you. If you need some help, I'm here!

My dear fellow seekers of love and connection, today we explore our hurt, inner child.

Our inner child carries the emotional baggage from our past, and it shows up in our adult relationships more than we realize.

I invite you to explore your inner child's needs and fears. By nurturing and healing this wounded part of yourself, you can build deeper, more authentic connections with your partner. It's time to give your inner child the love they deserve.

I'm here when you need help with that first step!

Relationships - why do they seem so difficult?

Ever wondered why you keep repeating the same patterns in your relationships?
I have! And I found the answer in the book "Getting the love you want" by Harville Hendrix, Ph.D. and this week I'd like to share 5 things I learned.

Understanding Your Relationship Blueprint 👩‍❤️‍👨 👩‍❤️‍👩 👨‍❤️‍👨

Today, let's explore a profound concept that influences our adult relationships – our childhood wounds.

Our early experiences shape the way we connect with our partners today.
It's important to recognize that our past plays a significant role in our present.
By understanding the origin of our relationship patterns, we can work towards healthier, more loving connections.

Do you need help coping with stress?

Do you need help with getting more resilient?

I can help! Askmarcela.com and “let’s talk”!

Love to all! 🩷

M Unity – Body & Mind We use different modalities according to our client’s needs, readiness and willingness for change and more. Using fitness, nutritional advice, mindfulness, guided meditations, we heal our clients one session at a time.

Did you know that Americans are spending over 40 billion dollars a year on weight-loss programs, special meals and snack drinks, diet books, diet magazines and other slimming products and gadgets? Waste of money… Why?

Because, successful and most importantly - enjoyable and sustainable weight-loss and overall well-being is a trinity - which involves healthy eating habits, exercise and behavior change. You can’t forget one and exaggerate the other. They’re supposed to be balanced.

Listen to our newest podcast about this topic here
👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼
https://www.podbean.com/ei/pb-kqwkz-1405c4f

I’m here when you are ready to stop wasting your money and start investing in your physical and mental health 🩷

Supplements.

They are everywhere. Promising some kind of easy and magical transformation without you needing to lift a finger….

Before you fall for an ad on pinterest, or pretty Instagram ‘influencer’ promoting an ‘easy and healthy fitness /weight loss supplement’ – I have two words for you – buyer beware!

And a few more words - No matter how many magical things you buy from them, you won't look like them!

I know - bummer!

If you feel like reading more about this topic - you can do that here 👉🏼 https://medium.com//should-you-buy-supplements-or-not-9b734c2b5f0e

love to all! 😍

Today’s podcast topic is about supplements, especially the ones that claim some miraculous transformations without you needing to change anything……

“Just one pill a day!” You know - those supplements.

Yay or nay?

Listen and decide for yourself.

👉🏼https://www.podbean.com/ei/pb-ebkyf-13fb569

Thank you for commenting, and sharing 🤜🏻🤛🏻

Love to all! 🩷

three minute coffee talk - episode 117 Supplements - do you buy them? Why do you take them? Should you buy them? That’s exactly the topic of this episode. Happy listening! Please comment, share and learn 🩷 Love to all!

Do you like sugar?
Did you know that sugar is in everything?
Do you know which sugar is healthier?

My newest blog is about the sweet, delicious yummines and how to choose the healthiest option for you!

https://askmarcela.com/1406-2/

Thank you for taking time to read it. Enjoy, comment, share - and follow for more advice on anything holistic.

Love to all!

Newest podcast about what holistic lifestyle and spirituality means…

Please check it out, enjoy, comment and share 🙌🏻

https://www.podbean.com/ei/pb-d3v75-13e8fa1

Love to all ❤️

three minute coffee talk - episode 115 Holistic living. Spirituality. What does it even mean? In this episode I will demystify the mystery around holistic, living and spirituality. And I will share one thing you can do to start living more consciously. Please enjoy, comment and share. Love to all ❤️

Empowerment and freedom

At a time of oppressive external authority, we are to cultivate and be the internal authority.

Be the leaders by being the change.
Trust your intuition, your independence, self-reliance and guidance.

This is the best antidote against fear and anxiety.

It’s up to us to exercise a choice.
What do you want to amplify?
Fear, uncertainty, confusion or abundance and opportunity.

Choose your inner authority over external authority.

Your inner resources are abundant.
Have faith in your adaptability.

This is YOUR year!

#2023

Key Energy Themes in 2023

1. Continual change

We have been through so much change, yet radical change will continue and it will still be intense.

Not everyone copes equally well with change, with many preferring the stability of sameness.

The best strategy this year is to value adaptability over stability.

Evolution is a requirement. We have to adapt and change. It leaves us vulnerable but vulnerability is a strength.
Be ok with being in it, rather than wanting it to stop and stabilize.

Become more adaptable rather than looking for stability. There’s no stability.

Trust the process as ultimately the change will be for the better!

Flow like water!

Love to all!

Why does procrastination happen?
When does it become a problem?
Whom does it affect the most?

We know all too well that procrastination causes more problems than it solves, and we get frustrated and stressed with ourselves for continuing to procrastinate anyway.

We don’t usually understand why we do it.

I can help you to understand why you get stuck in that cycle, as well as all the psychological factors that caused you to repeat problematic behaviors.

Together, we will look for some sneaky forms of procrastination that might be causing problems. You don’t even recognize yet.

Let’s talk!
askmarcela.com

How you think and how you act and how you feel is your personality.

And your personality has a very direct relationship with your personal reality.

This means if you want to change your personal reality – if you want to change something about your life – you have to change.

We can build the muscles for change by getting really good at becoming as many upgraded characters as we can.

And there’s plenty of time, every day, to practice taking on that new personality – as the actor on the stage of our own personal reality.

Read more in Dr Joe's latest blog — https://bit.ly/3ZIMm74

Are you still “dieting”? or counting calories? Or depriving yourself for the sake of losing a few pounds?

How about you learn how you can eat all the foods you like, and yes-alcohol is included, just by eating it in the right order? 

How would you feel if you didn’t have to diet ever again?

How would you feel if the way you eat would help you to regulate your hormones and shed some weight as well?

How would you feel, if the way you eat, would help you lessen your diabetes I and II symptoms? 

Would you say YES to this new way of living and eating?

Say yes to yourself, because nobody else will do that for you.

 when you are ready to say, yes, I’ll be here waiting to guide you on this amazing journey.

Love to all ❤️

All big things come from small beginnings.

The seed of every habit is a single, tiny drop, tiny decision.

But as that decision is repeat it, and you habits sprouts in grow stronger.

Roots anchor themselves and branches grow.

The task of breaking a bad habit is like uprooting a powerful oak within us.

And the task of building a good habit is like cultivating a delicate flower 🌹- one day at a time.

I just love bossy women. I could be around them all day.

To me, bossy is not a pejorative term at all.
It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.

Yes, I’m a bossy woman!

To all “bossy women” - I salute you! 🫡❤️

Building better and healthier habits isn’t about cluttering your day with life hacks, quotes or apps.

It is not about flossing your teeth each night while twirling on one foot clockwise…

….or taking a cold shower each morning ….

….or wearing the same outfit you call your “lucky one” each day…

….or wearing magical crystals in your pockets…

Building better, and healthier habits is not about achieving external measures of success, like having more money, losing weight, getting that expensive car or reducing stress.

Better and healthier habits can help you achieve all of these things, but fundamentally they are not about HAVING something.

They are about BECOMING that person who does and has all those things.

Better and healthier habits matter because they help you to become the type of person you wish to be.

They are the channel through which you develop your deepest beliefs about yourself.

You literally become your habits!

The real reason the habits matter it’s not because they can get you better results - but because they can change your beliefs about yourself.

Once you are aware of your habit, its no longer a habit - it is a choice you make!

when you are ready to start creating better and healthy habits - I’ll be here 💙

As a parent, what are you biggest concerns?

Balancing work and family life?
Dealing with every day stress?
Raising children in a digital age and helping them stay safe online?
How to create a safe and loving environment for your kids to grow up in?
How to guide your kids on their path?

Or are you unconsciously making them ”pay” for your old trauma and beliefs?

Are you handing your kids the boulder and chains that have been passed by so many generations?

It is up to you to put a stop to this vicious cycle.
It is up to you to raise your kids without the chains of the past - let them soar 🦅

We can help!

from one conscious parent to another 💗

Refreshing my knowledge and getting ready to help my clients better.

Yes, I’m talking about food and how it can cause unintended consequences.

For most of us, our body is a mysterious box - we know it functions, but we don’t know how and why exactly.

We often decide what to eat based on our cravings, on what we read or hear - rather than based on what our body truly needs.

If we listened to our bodies, we’d know exactly why we are hungry again in 2 hours, why we slept terribly last night, why we are bloated and sluggish the next day.

Our misled food choices influence and affect our physical and mental well-being - and prevent us from waking up every morning and feel amazing!

Do you want to wake up every morning and feel amazing and look like million dollars?

Join our online event, and learn how you can eat and drink all the food you love while getting healthier, leaner, and happier!

Just click here http://bit.ly/3jVvqu0 and say hello to your new, healthy and vital body and mind!

See you there! 💗

Cravings…. Bloating…. Indigestion…. Fatigue…. Infertility…. Acne… Wrinkles…. Mood swings… and over time, the development of conditions like type 2 diabetes, PCOS, cancer or dementia?

Do you have any of these symptoms?

Are you tired of setting resolutions or goals that won’t last?

Do you want to get healthier, more resilient and vital - while shedding pounds?

Do you want start getting healthier and more resilient without diets, detoxing or supplements that mess up your hormones

Of course you do! Otherwise you wouldn’t keep reading 😉 !

Join our online event and learn 10 simple, accessible, sustainable and science based food hacks that really could help you transform your health & lose weight at the same time!

Join here 👇🏼👇🏼👇🏼
https://www.eventbrite.com/e/505726961957

No more diets, no more counting calories, no more deprivation - just the food you love!

#NoDiet Holistic Weight Loss - 10 Food Hacks Simple, accessible, sustainable and science based food hacks that really could help you transform your health & lose weight at the same time

As a mother, wife, dog walker, business owner and much more - I don’t “find” - I create it.

Nowadays many of us are “busy” just for the sake of being busy.

But there is a difference between busy and efficient.

If you ”don’t have time” - be less busy and more efficient 🤘🏼

A father said to his daughter: you graduated, this is a car I bought several years ago. She's old but before you give it to you, take it to the downtown used car dealership and tell them I want to sell it and let's see how much they offer us. »

The girl went to the used car dealership, went back to her father's house and said, "They offered me $1,000 because he looks pretty worn out."

The father said, "Now bring it to the pawnbroker." The girl went to the pawn shop, went back to her father and said, "The pawnbroker was only offering $100 because it's an old car."

The father asked his daughter to go to a car club and show them the car. The girl then took the car to the club, came back and told her father: "Some people at the club offered me $100,000 because "it's an iconic car sought by many collectors".

The father said this to his daughter: "The right place values you in the right way." If you're not valued, don't get angry, it means you're in the wrong place.

Those who know your worth are those who appreciate you ... Never stay in a place where no one sees your value.

I know YOU CAN! Do you?

100 books to read before you die…

What book would you add?
I’ll start….

1. Beeaking the habit of being yourself - How to lose your mind and create a new one - Dr. Joe Dispenza

2. Getting the love you want - Harville Hendrix

3. Captivate - Vanessa van Edwards

4. Glucose Revolution - Jessie Inchauspe