Ember Nutrition & Training
Powerful nutrition & training support by your local Dietitian & Trainer. For everyone. Burn again.
I am a preferred provider with Blue Cross Blue Shield, Allegiance, Cigna, Aetna, Pacific Source, and Montana Health CO-OP.
12/08/2024
Quick and easy side with dinner: sheet pan veggies paired with a healthy carb 🥦🥔 Add olive or avocado oil, your favorite seasonings, and minced garlic 😋
Roast until tender and pair with steak, chicken, or protein of choice!
30/07/2024
One of the sweetest parts of summer is the vibrant, tasty fruit and it’s SO good for you too.
Pro-tip: Fruit first thing in the morning gives you your daily-dose of gut-loving fiber, antioxidants, and hydration to set you up for success all day long 🌞
How lucky are we for Hucks, too?
30/07/2024
Virtual Personal Training - all the things we LOVE about personal training, but from wherever you are.
Accountability, structure, and detailed plans tailored to YOU to produce results.
Minimal equipment required. DM .fit
17/07/2024
Beat the heat with us in our air-conditioned studio this week - we have some opportunities to get your workout glow on!
Wednesday night 5:30pm: Sculpt: Full Body Strength Training with Hannah
Thursday morning 9:30am: Barre with Stephanie .mt
Friday morning 9am: Sculpt: Full Body Strength Training with Hannah
05/06/2024
You are the greatest project you will ever work on. Restart, reset, refocus. Just don’t give up 🌿
04/06/2024
Restart, reset, refocus
27/05/2024
Who’s ready? 🇺🇸
Our 5:30pm sweat therapy is to honor our fallen soldiers this Memorial Day.
Ladies come join us as we push through this challenge together. We have modifications to make this accessible for all fitness levels, although it still won’t be easy.
5:30pm regulars - this is your official heads up!
See you soon! 🫶
06/05/2024
Sweat, Sculpt, & Sip with us this Thursday at 5:30pm 🥂
Join us at our studio for small group training followed by happy hour thanks to our friends !
We can’t wait to move & sip with you! 🌱
Tickets: $20, pre-register required via link in bio
27/03/2024
Our 9am Friday class has been getting so much love, we’re adding an 8am this week 🎉🎉 Such a perfect start to a Friday and the weekend ahead.
Sweat with us! Link in bio to sign up :)
will be leading both classes this Friday!
18/03/2024
Swipe for two reminders to savor the things you already have and the special moments, like this sunshine we’ve been having☀️☀️☀️ “Dance in this moment” was a recent takeaway about being present from ‘s Monthly Mastermind for Women in Business 🫶
15/03/2024
Practicing gratitude today & everyday 🌿 Happy Fri🤍
Comment one thing you’re feeling grateful for today :)
14/03/2024
Camping Charcuterie inspo 🏕️ We can’t wait🥹
Until then, keep taking your vitamin D and eating the colors. Brighter days ahead!!! 🌞🍎🥒🧀🫐🍇
14/03/2024
Comment one thing you’re grateful for today 🌿🫶🏼
12/03/2024
👏👏👏 So proud of one of our trainers, Cora for being featured in Whitefish Living Magazine as a Fitness Expert Contributor!
Cora is incredibly knowledgeable, no matter the fitness or physique goal - Cora knows how to formulate an evidence based program that will have you seeing and feeling results week by week.
To book with Cora, DM, text 406.209.8762, or book a consult on our website 💪
08/03/2024
Beautifully multifaceted, unique, powerful and so much more.
Happy International Women’s Day ❤️🔥
Quote by Kavita N. Ramdas
08/03/2024
Forever chasing sunshine and the warm glow after a great sweat sesh ☀️✨
$10 and $15 classes at select times this month
We love a little sweat therapy transformation ✨
We see how you stand a little taller, your burdens feel smaller, and your smile comes easier after a great workout 😌 let’s have more of those days! 💛
Link to book in bio
07/03/2024
During Women’s Month, let’s celebrate how we lift each other up. Whether it’s hitting the gym together, sharing nutritious meals, or offering support, we empower one another to glow and thrive. Here’s to women supporting women in every aspect of life 💚
Our daily Women’s Sculpt Classes offer support and accountability to motivate and inspire you to reach your goals. Beyond sculpting physical strength, these classes cultivate mental resilience and a shared commitment to personal growth. 🌱
Link in bio to sign up for Sculpt!
26/02/2024
Eating disorders can impact anyone, regardless of age, race, gender, or body type.
About Ashlee O’Dell of Ember Nutrition and Training
The impact of fueling your body with the right nutrients is undeniable. You gain control of your health, expand your longevity, improve your energy levels, feel less inflammation, maximize performance, and nourish your body from the inside out! I believe the food you eat needs to support radiant health, but it also needs to be satisfying and delicious! I love to cook.. and eat!
I have always been fascinated by how the food we eat impacts the body which is why I became a Registered Dietitian. RDs go through a similar undergraduate training as doctors; we have an understanding of anatomy & physiology, chemistry, organic chemistry, biochemistry, physics, and biology. On top of that we master all aspects of nutrition from macronutrient metabolism to culinary skills. We have 4 years minimum of undergraduate education (with Masters Degrees being required by 2024), 1,200 hours of supervised practice (aka real in person hands-on experience), a board exam, and a requirement of 75 hours of continuing education every 5 years to maintain our RD credential.
I have been an athlete and fitness enthusiast my whole life. I expanded my knowledge of training by becoming a Certified Personal Trainer because I know how important it is for clients to have support with their training as well as their nutrition goals. I believe working with a personal trainer is a great way to find out what works and feels best for your body, and it should be fun, creative and rewarding (hello, beautiful muscles)!
When I’m not making tasty, power packed food at home or swinging a kettlebell at the gym, you can likely find me catching some rays at the lake or a few turns up on the mountain, depending on the season.
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