Wisdom Medicine Yoga & Ayurveda
Offering Intuitive Ayurveda, Yoga, & Herbal Medicine. My passion is to help people heal their hearts and to help them rediscover their joyous true nature.
29/11/2021
Catching a little time with some Vit D after a morning surf. Gotta get it where you find it and drink it in. Too much can lower the immune system as too little can do the same. Most American are Vit D3 deficient. Many aquired "conditions" play a circular role in the malabsorption of this crucial immune supportive nutrient. Also there are ways to boost the absorption and effectiveness of Vit D3.
Here is a sweet little article that discusses this.
https://www.insider.com/vitamin-d-absorption
Keep shining wherever you are:🙏
23/11/2021
Lots of folks have been reaching out . If you have not already signed up, you find the link in the comments below!❤️❤️ Have a beautiful Tuesday .
Ahhh wonderful practice today! Getting ready to begin the Practical Ayurveda Workshop starting Nov. 28! I am thinking that ALL live Zoom calls will be done on Sunday afternoons Instead of 11/28 , 12/4 and 12/11…the Zoom calls would run 11/28, 12/5 and 12/12.
I would accommodate my Global tribe by making this Zoom call at 12 noon Alaskan time, 3pm Costa Rica Time and 4 pm EST.
I have developed a landing page for those that have joined the group already! I am very excited about this opportunity to share the concept of stress management through the lens of Ayurveda… especially during these high intensity times.
And peeps…..the cost is the screaming deal of $27. The link will be in the comments below.🙏
23/11/2021
Ahhh wonderful practice today! Getting ready to begin the Practical Ayurveda Workshop starting Nov. 28! I am thinking that ALL live Zoom calls will be done on Sunday afternoons Instead of 11/28 , 12/4 and 12/11…the Zoom calls would run 11/28, 12/5 and 12/12.
I would accommodate my Global tribe by making this Zoom call at 12 noon Alaskan time, 3pm Costa Rica Time and 4 pm EST.
I have developed a landing page for those that have joined the group already! I am very excited about this opportunity to share the concept of stress management through the lens of Ayurveda… especially during these high intensity times.
And peeps…..the cost is the screaming deal of $27. The link will be in the comments below.🙏
16/11/2021
Practical Ayurveda for Times of Change and Intensity begins November 28! Sign up today wmyogaayurveda.com!
02/03/2021
If you did not catch my newsletter, here are dates for Mama Jairzagua and Don Florentino to come to Costa Rica to provide sacred plant medicine ceremonies, healings and sacred weaving workshops. I love working with these elders, old souls and those that hold the tradition. It is an honor to learn from them and to receive the wisdom and healing of Yagé through the lens of ...time and patience .
♥ Costa Rica Tour March, April, May 2021 ♥ We are coming back and this time we stay a little longer! Last time our entire visit was booked out in no-time so that we could not spend time with many of you. So we decided to come back soon to be able to meet you all! We will be in Costa Rica in March, April & May!
21/07/2020
Ushhh tao! Aho!
This time two years ago, I was attending Rythmia for the first time. I had been living deep in depression, refusing the medications that pharma wanted to place me on , seeing 3 different counselors/ week to dive into the trauma that had been my childhood life . The was numbing my feelings and ignoring my body.
Today, thanks to Ayahuasca, my life is very different. I no longer search outside of myself for validation. Of course I ask for help when I need it, choosing healthier relationships, not leaning on the familiar addict/codependent type of relationships.... but REAL conversations with real people who are REALLY working on themselves. It’s been a quieter road .. and sometimes lonely as many friendships have either changed and become healthier or they have had to be released for a period of time.
Taking the medicine in ceremony helped me to access my true nature and showed me a path to my own way of being... a place of peace. The process is not always perfect. It can be bumpy and ugly. But it’s SO WORTH IT!
01/07/2020
Tickets for this outside event will be available on Wednesday! I will be teaching an 2 hr workshop next Saturday for 3-5pm entitled : Ayurveda and Women’s Health. Here is the description:
This workshop will address the cycles and rhythms of the natural world and the Elements as it relates to the cycles of a woman's life. Learn prananyama, yoga asana, meditation and dietary tips to support a healthy body, mind and spirit as we (women) take on a greater energetic leadership role in this ever changing world.
I look forward to seeing you there!
15/06/2020
Join me online M/W mornings for donation based yoga! $0-$5-$10
Go to wmyogaayurveda.com for PayPal or Venmo .
Get your sunrise ON!
This post really explained to me my initial “shake up wake up” reactions to the collective grief and anger of our nation and of people that I know personally. It gave voice to my “WTF is happening in me”dialogue and understanding to my often uncontrollable need to cry and purge the grief, self loathing, ancestral shame, anger and rage from my body. It gave understanding and forgiveness for my overall belief that the forward movement and end result of not only the BLM movement but FORWARD MOVEMENT OF HUMANKIND will be rooted in LOVE!
26/05/2020
I seeded these on the new Moon of last month and grew them under lights. Yesterday, they were planted in the greenhouse still under the effect of this month’s new Moon. Basil is the main ingredient in “sweet bath”, a tea used in plant medicine culture to cleanse and soothe the body and to seal in and fortify positive energetic alignment. May these precious plant allies serve to remind us of the sweetness in life and the beauty and gift that each moment gives us.
New offerings are stirring in me and I am awaiting the “green light” to make them official! Stay tuned and connected to the website wmyogaayurveda.com for the latest news and blog. In love and service, Donna🙏
Caring for and helping our plant allies with some of our “ garbage” is a good thing! The love some of the creative ways shown in this video!
Hapé is a beautiful and powerful plant ally that calls to me daily. I am grateful to have been a part of this blissful ceremony and workshop. Enjoy!
12/05/2020
I teach early morning yoga and pranayama classes out of pure joy and service.... and love seeing my friends online. If you are so inclined to join me, join me on Zoom M/W mornings 6:30-7:30 AST
907 404 1959
wmya108
$0-$5-$10 or PPal
“ Simply go to the intersection of flesh and spirit. Breathe the tiny sparks that fly.”~ The Radiance Sutras
Blessings to the Mother. Be in peace🙏🦋🌱🦜
02/05/2020
Gotta feed your brain! I love to study with Dr. Lad🙏
27/04/2020
This is the time in our lives where we have had the chance to stay still , move through and shift our perspective on how we would like to be treated . From the shadows have risen the cream, the more pure and embodied essence of our authentic selves. It is now time to begin to emerge, peek out, show yourself. And, often, this new you has tender new skin that needs to dry in the breeze before flight. At first you may show yourself to those you have known for a long time..... and their response to you may be hurtful.... “go back in the cocoon”.....”you have no experience and I have all the experience”.... “we’ll just see what happens”. It’s really a tender moment. We all need to be encouraged at this time, not discouraged with the dark cloud of “the sky is falling” placed over our heads. We need big “hoorays” and “look at you and your new wings”.... “ look at you GROW”. Genuine interest and curiosity does not involve non stop talking about yourself . It requires listening and feeling into the heartbeat of the new being emerging. And yes.... this does define who one may feel comfortable with. It may mean taking a solid break from those that were once “friends”.
24/04/2020
Sprouting at this time of the year is like giving the fresh greens to the bear that comes out of the cave. It’s natural, light and many can be warmed and included into stir fry meals. I like the ones with a little spice to them...daikon radish. These were from before I started my cleanse but I am starting a new batch soon for afterwards!
Classes begin 4/20!! Come as you are cuz that’s how it IS! 🦋🦜
Zoom link: 907 404 1959
Password: wmya108
15/04/2020
Today’s creation! Apple chutney! This over basmati rice will make for a great meal! It’s light, a little sweet and warming spicy!
15/04/2020
Just like peas and carrots..... and It tastes so good! This is just one of our Ayurvedic Spring Cleanse 2020 recipes that reached out and grabbed me on this melting, sunny windy arctic Spring day. I think the color green with bright happy orange reminded me that color is on the way!
11/2 c soaked split peas
1 onion
2 cloves garlic
fresh rosemary
2 large ass carrots
Ghee 2 tbsp
Salt to taste
Cracked black pepper until it is warming to taste
6 cups water
Sauté rosemary and garlic in ghee
Add onions and carrots and stir over heat until slightly soft add soaked split peas and water . Bring to rolling boil and simmer over low heat until split peas are soft and soup naturally thickens.... this could take awhile.... like you will want to eat it long before it is ready... so plan ahead...2 hrs!
11/04/2020
I am forever changed by this humble man’s devotion to a better world.
“Origins and Nature” 2 part live online series - This one click will change your life
03/04/2020
I am so excited to be offering my Spring cleanse as my first official EVENT for WMYA!! If you are interested and live far away, it’s OK! This whole cleanse will be through Zoom and will be recorded . Sign up soon to have your supplements sent to you. Local folks... we can figure out a delivery plan. Check out the website wmyogaayurveda.com to sign in. Keep in touch and let’s get ready for THE OTHER SIDE OF THIS!!
30/03/2020
From the very first time I drank “the medicine”, I was shown my innate childhood connection to nature and to the animal/ insect/ bird kingdoms that were my friends. We are being given a unique opportunity to tune into the voices of the Earth and Her creatures and to individually and collectively make lifetime changes that will conserve them.... and ourselves.
https://medium.com//what-psychedelics-told-me-about-the-coronavirus-730a4a6b9714
What Psychedelics Told Me About The Coronavirus An Empowering Message to Humanity from Ayahuasca
28/03/2020
Ahhh ! So much to do about TP these days! Ayurveda , the ancient yogic practice of healthy living and natural rhythms , has A LOT to say about digestive fire! And, with all the in home freak out sessions with our favorite comfort foods and the change in seasons, it’s time to saddle up and rein in some healthy habits to keep our immunity high! Join me this SUNday for a light hearted yet informative discussion that’s the true scoop on the p**p!
Here is the link to my Zoom room!
Topic: Getting Your P**p in a Group- Healthy Digestion in Stressful Times
Time: Mar 29, 2020 02:00 PM Alaska
Join Zoom Meeting
https://zoom.us/j/885321147
Meeting ID: 885 321 147
This is a free info call but donations are always welcome through Venmo or PayPal!
**pinagroup
Yoga Nidra is a powerful practice to calm the mind, de-stress, promote significant and more profound rest,reduce heart rate, and improve overall wakeful vitality. Join Marsha Munsell for free FB live yoga Nidra beginning tomorrow night!
25/03/2020
Living by myself during COVID-19 has given rise to a myriad of e-motions ... from hope, to universal love to peace to fear to loneliness to sadness .... to these.... anger, frustration and determination. . “Taking it out “ on the new fallen snow, I have shoveled deep pathways to out buildings, pulled snow from heavily laden roofs and swam in waist deep snow when I couldn’t stand up. I have purged the anger and fear, honed every inch of my body and transformed them into strength... pure strength and focus without the added e-motions.
These are transformative times .... time to make significant changes in the way that we exist on this planet.
Join me today for Wisdom Medicine Yoga from 12-1:15pm via the Heart Stream Yoga virtual online portal as we build focus and strength.... and then let it all go!
24/03/2020
It’s time to plant some seeds my friends! I’d like to welcome you to my new business page on this New Moon in Aries! How are we going to be after all is said and done ? How will all of this have transformed us? We are all growing by leaps and bounds!
How are you growing today?
Videos (show all)
