PJ Preps

Keto Friendly
Sausage Spinach Stuffed Sweet Peppers
😋😋😋

KETO FRIENDLY
Keto chili w/carb friendly cheese quesadillas
😋😋😋

Keto Friendly
Soup & Salad
Broccoli Chicken & Cheese Soup
😋😋😋

Keto Friendly
Smothered parmesan & spinach chicken
😋😋😋

Keto Friendly
Taco Salad w/homemade carb friendly tortilla chips
😋😋😋

Keto Pizza Casserole
😋😋😋

Low Carb & Keto Friendly
Pork chop (air fried) w/roasted asparagus & radishes
😋😋😋

Buffalo Chicken Dip & it is Keto Friendly
😋😋😋

I have not been meal prepping, but I have been cooking

Keto Chicken Philly Cheese steak, before the cheese! Hate I forget the mushroom, I had to add them later.
😋😋😋

Keto Friendly
Lazy AKA Dirty Keto with the maters on there😂😂 (tomatoes on there)
😋😋😋

Lunch
Keto Friendly
😋😋😋

Meal Prep
Keto Friendly & Low Carb Me, Please
😋😋😋

Meal Prep
Chef Salad
Low Carb Me, Please
😋😋😋

Meal Prep
Keto Friendly
😋😋😋

Meal Perp
Keto Friendly & Low Carb Me, Please
😋😋😋

Low Carb Me, Please
Keto Friendly
Cilantro-lime chicken over a bed of Mexican cauliflower rice
😋😋😋

Low Carb Me, Please
😋😋😋

Keto Friendly
Green Bean Hamburger Casserole Stuffed Peppers
😋😋😋

Keto Chili Stuffed Zucchini Boats
😋😋😋

Hey everyone, here is this week's menu. All orders are due by Thursday 02/13 at 11:59 pm. Pick up on Sunday 02/16 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

Side Salad: Spinach (or mix greens), cucumbers, tomatoes, & peppers

KETO INFO
Pair Cauliflower Mac & Cheese with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

Keto Chili served with cauliflower rice, cheese & sour cream & one vegetable.

Korean Ground Beef Bowl served over a bed of cauliflower rice & one vegetable

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO
Baked Garlic Parmesan Chicken
Calories 220, Protein 18g, Fat 10g, Carbs 3 Net Carbs 4g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Lemon Pepper Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Cajun Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Roasted Green Beans
Calories 33, Protein 0.7g, Fat 3g, Carbs 3g, Net Carbs 2g

Roasted Cabbage Wedge
Calories 122, Protein 2g, Fat 9g, Carbs 10g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Sweet Potato Hash Browns
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Cheesy Wrap Chicken Quesadilla
Calories 599, Protein 53 g, Fat 41g, Carbs 6g, Net Carbs 5g

Korean Ground Beef Bowl
Calories 513, Protein 35g, Fat 36g, Carbs 12g, Net Carbs 9g

Keto Chilli
Calories 357 Protein 33g Fat 21g Carbs 9g Net Carb 4g

Cauliflower Mac & Cheese
Calories 431 Protein 11g Fat 40g Carbs 8g, Net Carbs 3g

Hey everyone, sorry I am late posting, but it has been a very long busy day! Here is this week's menu. All orders are due by Thursday 02/06 at 11:59 pm. Pick up on Sunday 02/09 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

Side Salad: Spinach (or mix greens), cucumbers, tomatoes, peppers

KETO INFO
Pair Creamy Garlic Parmesan Zoodles with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEATS
Greek Chicken
Calories 312, Protein 25g, Fat 21g, Carbs 7g, Net Carbs 4g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Lemon Pepper Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Cajun Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Roasted Cabbage
Calories 122, Protein 2g, Fat 9g, Carbs 10g

Mushroom & Spinach Cauliflower Rice
Calories 125, Protein 5g, Fat 7g, Carbs 10g Net Carbs 2g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Brown Sugar Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Fondant Potatoes
Calories 195, Protein 3g, Fat 1g, Carbs 25g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Jalapeno Bacon & Cheese Stuffed Burger
Calories 614, Protein 33g, Fat 51g, Carbs 2

Zucchini Chicken Enchiladas
Calories 222, Protein 20g, Fat 12g, Carbs 10g, Net Carbs 7g

Creamy Garlic Parmesan Zoodles
Calories 209, Protein 11g, Fat 16g, Carbs 9g Net 7g

Meal Prepping
Keto Friendly & Low Carb
Broccoli & Mozzarella Smothered Chicken & Roasted Garlic Parmesan Broccoli Cauliflower Rice
😋😋😋

Hey everyone, here is this week's menu. All orders are due by Thursday 01/30 at 11:59 pm. Pick up on Sunday 02/02 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Cauliflower Mac & Cheese with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEATS
Italian Chicken
Calories 411 Protein 16g Fat Carbs 5g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Cajun Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Lemon Pepper Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Roasted Green Beans
Calories 33, Protein 0.7g, Fat 3g, Carbs 3g, Net Carbs 2g

Garlic Parmesan Cauliflower Rice
Calories 147, Protein 6g Fat g Carbs 9g, Net Carbs 4g

Side Salad
Calories 25, Protein 1g, Fat ,Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Mashed Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Breadless Chicken Cheesesteak
Calories 368, Protein 31g, Fat 25g, Carbs 8g, Net Carbs 3g

Ground Beef Green Bean Casserole
Calories 281 Protein 18g Fat 20g Carbs 4g

Cauliflower Mac & Cheese
Calories 431 Protein 11g Fat 40g Carbs 8g, Net Carbs 3g

Keto Friendly & Low Carb

Hey everyone, here is this week's menu. All orders are due by Thursday 01/23 at 11:59 pm. Pick up on Sunday 01/26 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Bacon Wrapped Stuffed Zucchini with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEATS
Cilantro Lime Chicken
Calories 404, Protein 25g, Fat 10g, Carbs 3 Net Carbs 4g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Lemon Pepper Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Cajun Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Roasted Asparagus
Calories 55, Protein 3g, Fat 4g, Carbs 9g

Mexican Cauliflower Rice
Calories 77 Protein 5g, Fat 3g, Carbs 14g Net Carbs 4g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Sweet Potato Hash Browns
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Bacon & Cheese Stuffed Burger
Calories 614, Protein 33g, Fat 51g, Carbs 2

Zucchini Chicken Enchiladas
Calories 222, Protein 20g, Fat 12g, Carbs 10g

Bacon Wrapped Stuffed Zucchini
Calories 274 Protein 27g Fat 27g Carbs 5g Net Carb 4g

Hey everyone, here is this week's menu. All orders are due by Thursday 01/16 at 11:59 pm. Pick up on Sunday 01/19 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Cauliflower Mushroom Risotto with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEAT
Lemon Pepper Chicken
Calories 170, Protein 24g, Fat 1g, Carbs 1g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g
Lemon Pepper Tilapia

Cajun Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Steamed Cabbage
Calories 92, Protein 2g, Fat 9g, Carbs 5g Net Carbs 1g

Roasted Squash & Zucchini
Calories 79, Protein 1g, Fat 7g, Carbs 3g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Mashed Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Broccoli Mozzarella Chicken
Calories 530, Protein 32g, Fat 41g, Carbs 9g Net Carbs 4

Pizza Casserole
Calories 519, Protein 27g, Fat 15g, Carbs 7g, Net Carbs 4g

Cauliflower Mushroom Risotto
Calories 245, Protein 9g, Fat 20g, Carbs 8g, Net Carbs 5g

Hey everyone, I hope you all had a wonderful holiday & your New Year is going well. PJ Preps is back & in full affect, ready to help you on your weight loss journey! Here is this week's menu. All orders are due by Thursday Jan 9th at 11:59 pm. Pick up on Sunday Jan 12th at 6 pm. New customer discount is still available. Menu info & nutritional information is below. Have a super day! 😃

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Cauliflower Mac & Cheese with any meat & one vegetable (extra changes will apply for salmon, shrimp & steak).

Taco Salad will include the following
Chicken, Ground Beef or Turkey, Shrimp, or Steak ($2 extra for Shrimp & Steak)
Mix Greens
Tomatoes
Homemade Salsa & Guacamole
Sour Cream
Cheese
*Carb option available with
Corn
Black Beans

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEAT

Ranch Chicken
Calories 171 Protein 24g Fat 6g Carbs 2g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Cajun Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Lemon Pepper Salmon
Calories 213 Protein 27g Fat 7g Carbs 2g

Steamed Shrimp
Calories 96 Protein 19g Fat 1g Carbs 0.8g

Steak Strips
Calories 170 Protein 24g Fat 7g Carbs

VEGETABLES

Roasted Broccoli
Calories 85, Protein 3g, Fat 7g, Carbs 5g

Roasted Asparagus
Calories 55, Protein 3g, Fat 4g, Carbs 9g

Mushroom & Spinach Cauliflower Rice
Calories 125, Protein 5g, Fat 7g, Carbs 10g Net Carbs 2g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Roasted Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO FRIENDLY

Taco Salad
Beef: Calories 530, Protein 32g, Fat 42g Carbs 9g, Net Carbs 7g

Chicken: Calories 359, Protein 22g, Fat 26g Carbs 10g, Net Carbs 8g

Shrimp: Calories 204, Protein 25g, Fat 9g Carbs 6g, Net Carbs 3g

Steak: Calories 560, Protein 31g, Fat 45g, Carbs 17g, Net Carbs 8g

Breadless Chicken Cheesesteak
Calories 368, Protein 31g, Fat 25g, Carbs 8g, Net Carbs 3g

Cauliflower Mac & Cheese
Calories 431 Protein 11g Fat 40g Carbs 8g, Net Carbs 3g

Hey everyone, PJ Preps is back!! Here is this week's menu. All orders are due by Thursday Dec 5th at 11:59 pm. Pick up on Sunday Dec 8th at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Cauliflower Mac & Cheese with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

Taco Salad will include the following
Chicken, Ground Beef or Turkey, Shrimp, or Steak ($2 extra for Shrimp & Steak)
Mix Greens
Tomatoes
Homemade Salsa & Guacamole
Sour Cream
Cheese
*Carb option available with
Corn
Black Beans

HOW TO PLACE YOUR ORDER
1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

MEAT

Ranch Chicken
Calories 171 Protein 24g Fat 6g Carbs 2g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Cajun Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Lemon Pepper Salmon
Calories 213 Protein 27g Fat 7g Carbs 2g

Steamed Shrimp
Calories 96 Protein 19g Fat 1g Carbs 0.8g

Steak Strips
Calories 170 Protein 24g Fat 7g Carbs

VEGETABLES

Roasted Broccoli
Calories 85, Protein 3g, Fat 7g, Carbs 5g

Roasted Asparagus
Calories 55, Protein 3g, Fat 4g, Carbs 9g

Mushroom & Spinach Cauliflower Rice
Calories 125, Protein 5g, Fat 7g, Carbs 10g Net Carbs 2g

Side Salad
Calories 25, Protein 1g, Fat , Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Roasted Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO FRIENDLY

Taco Salad
Beef: Calories 530, Protein 32g, Fat 42g Carbs 9g, Net Carbs 7g

Chicken: Calories 359, Protein 22g, Fat 26g Carbs 10g, Net Carbs 8g

Shrimp: Calories 204, Protein 25g, Fat 9g Carbs 6g, Net Carbs 3g

Steak: Calories 560, Protein 31g, Fat 45g, Carbs 17g, Net Carbs 8g

Breadless Chicken Cheesesteak
Calories 368, Protein 31g, Fat 25g, Carbs 8g, Net Carbs 3g

Cauliflower Mac & Cheese
Calories 431 Protein 11g Fat 40g Carbs 8g, Net Carbs 3g

Hey everyone! I do apologize for the late post, but I have been a tad under the weather. There will be no menu for this week due to the upcoming holiday. I will post a new menu Monday 12/02/19. I do hope you ladies and gents have a wonderful turkey day.

Keto Friendly
Broccoli & Cheese Soup
😋😋😋

Zucchini & squash, ready for the oven
😋😋😋

It seems like I am missing calls with no miss call notifications on my end. I would really appreciate it if you ladies & gents would contact me via email ([email protected]) or messenger until I can get this issue resolved.

Thank you much

Meal Options 👇👇

Purchase meals in bulk & cut on down on the worry of what to eat for the week 5 meals (1 meal per day) or 10 meals (2 meals per day)

§ 5 PJ’s Standard or Low Carb Me Please meals for $47.00 or 10 for $95.00

§ 5 Keto Friendly meals for $62.50 or 10 for $125.00

§ 5 Low Carb Me Please & 5 Keto Friendly for $110.00

Hi everyone, here is this week's menu. All orders are due by Thursday Nov 14 at 11:59 pm. Pick up on Sunday Nov 17 at 6 pm. New customer discount is available & the menu nutritional information is below.

MENU INFO
$2.00 extra per meal for salmon, shrimp & steak

Extra servings per meal
Vegetable $1.00
Carbs: $1.00
Meat: $5.00

Ground Beef & Turkey cooked with onions, peppers & mushrooms. Please specify if you do not want the add ins.

KETO INFO
Pair Cheesy Brussels Sprouts with any meat & one vegetable (extra changes will apply for salmon, shrimp or steak).

HOW TO PLACE YOUR ORDER

1. Select your meal option(s), e.g. Standard, Low Carb or Keto & how many you would like.

2. Select your meat, vegetable & carb. No carbs for Low Carb Me, Please option.

3. List any add on e.g. extra meat, carbs or vegetables

5. Email your order to [email protected] or send via messenger to m.me/PJPreps

4. Once your order is received, I will email you an invoice.

Example:
3 Standard meals

Chicken, broccoli, sweet potato
Turkey, green beans, roasted potatoes
Steak, green beans, sweet potato

If you have no preference to how your meal(s) is set up, just order the meal option you would like & the amount. And I will arrange the meal(s) for you.
Example:
Bulk 5 Low Carb

Payment is due before pickup. There will be an option to pay within your invoice, or payments can be sent via Cashapp $PJPREPS or Google Pay [email protected]

NUTRITIONAL INFO

Greek Chicken
Calories 312, Protein 25g, Fat 21g, Carbs 7g, Net Carbs 4g

Ground Beef
Calories 220 Protein 22g Fat 13g Carbs 7g

Ground Turkey
Calories 209 Protein 27g Fat 10g Carbs 5g

Lemon Pepper Tilapia
Calories 110 Protein 23g Fat 2g Carbs 2g

Lemon Garlic Salmon
Calories 384, Protein 30g, Fat 25g, Carbs 3g

Steamed Shrimp
Calories 96, Protein 19g, Fat 1g, Carbs 0.8g

Steak Strip
Calories 215, Protein 23g, Fat 11g, Carbs 5g

VEGETABLES
Roasted Broccoli
Calories 123, Protein 4g, Fat 10g, Carbs 8g, Net Carbs 4g

Roasted Green Beans
Calories 33, Protein 0.7g, Fat 3g, Carbs 3g, Net Carbs 2g

Garlic Parmesan Cauliflower Rice
Calories 147, Protein 6g Fat g Carbs 9g, Net Carbs 4g

Side Salad
Calories 25 Protein 1g Fat Carbs 5g

CARBS
Brown Rice
Calories 218 Protein 5g Fat 2g Carbs 45g (1 cup)
Calories 109 Protein 2g Fat 1g Carbs 23g (0.5 cup)

White Rice
Calories 205 Protein 4g Fat 0.4g Carbs 45g (1 cup)
Calories 103 Protein 2g Fat 0.1g Carbs 22g (0.5 cup)

Mashed Sweet Potatoes
Calories 186, Protein 10g, Fat 6g, Carbs 20g

Ranch Mashed Potatoes
Calories 174 Protein 4g Fat 5g Carbs 28g

Creamy Parmesan Noodles
Calories 320, Protein 6g, Fat 1g, Carbs 40g

KETO
Garlic Chicken w/Broccoli & Spinach
Calories 358, Protein 30g, Fat 23g, Carbs 7g, Net Carbs 4g

Pizza Casserole
Calories 519, Protein 27g, Fat 15g, Carbs 7g, Net Carbs 4g

Cheesy Brussels Sprouts
Calories 320, Protein 13g, Fat 25g, Carbs 15g, Net Carbs 6g