Dr. Mom

Spokane lunar new year celebration.

With

Just ordered some power beets at 40% off for black friday. Can't wait to try them. Super food!

The Healing Power of Nature - Nature's Sunshine USA The first company to put herbs into easy-to-take capsules, delivering results you expect. Shop over 600 herbal supplement products, and get 25% off your first order.

Amazing and gorgeous!

Sand Sculpture
Has to be one of the finest we’ve ever seen.
This art always - makes us a little sad.
To create something so magnificent and for it to literally crumble and collapse within such a short time… feels very painful.
Artist - Fabrizio Galli ❤️

Very true!

This is so beautiful.

By Donna Ashworth

This is cool!

❤️❤️❤️

Who knew laughing could be so healthy?

Vitamin C Citrus Bioflavonoids from Nature's Sunshine truly is sunshine in pill form! Vitamin C is a busy nutrient! It assists the immune system, helps maintain skin integrity with collagen, is needed for iron absorption and helps in the creation of enzymes, hormones and proteins. Plus, it works with bioflavonoids to help protect your body from damaging free radicals. https://l.nspsocial.com/2KRx

Have you ever wondered how much food you will consume over a lifetime? The answer just might surprise you! And, if you're going to consume that much food, you might as well make it count. Choose the best!

Adopting New Year's resolutions is a typical practice at the beginning of a new year, but have you evaluated your thoughts? New thoughts can be a powerful indicator of achieving your new goals. Here are a few ideas to get started.

Out with the old, in with the new

Did you realize that the majority of the serotonin in your body (the hormone that supports mood and sleep) is produced in the gut? Who would have thought that addressing gut health could be part of the solution to getting a sound night of sleep? https://l.nspsocial.com/2KdF

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Your heart health is important! It's the organ responsible for pumping oxygen-rich blood to all of your organs and body systems, while also removing toxins and waste. Maintaining a healthy diet, getting adequate sleep and exercising regularly will help keep your heart in tip-top shape.

Maintaining a healthy weight can feel like a challenge in this day and age with so many modern conveniences, fast food options and jobs that require sitting for long periods. What habits help you maintain a healthy lifestyle?

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While it is difficult to avoid, rumination (going over negative thoughts repeatedly in your mind) leads to anxiety, depression and a sense of helplessness. As an alternative, it's been shown that discussing the good things in your life with other people can actually boost your mental and physical well-being.

The holiday season is truly one of the best times of the year, but it's not always the best time of the year for healthy eating. Here are just a few simple trips to enjoy those holiday treats while also giving your body the gift of good health!

Healthy eating tips for the new year

When choosing which foods you'll put into your body, here's a rule of thumb: instead of counting calories, look for green, purple and red foods. Eat the rainbow!

With everything on your plate, you don't have time to feel sick. Help boost your immune system with our Elderberry D3fense supplement. Its combination of vitamin D, elderberry, echinacea, olive leaf and royal jelly may help keep you healthy. Learn more here: https://l.nspsocial.com/2Ifm

Plant-based eating is becoming more and more popular and it's not just for the health benefits. It turns out you can feed quite a few more people on a plant-based diet than a traditional one.

Avoid processed foods and you're on the right track for a healthy lifestyle.

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