Get UP & GO with Coach RoFo

Happy triumphant Tuesday! I’m so blessed to get to serve others through lifestyle wellness consulting and help them create their own health freedom! I love what I do!❤️❤️ If you’re looking to pursue your own health, wealth and/or mindset freedom so you can live into the YOU you are truly meant to be, I’m here to help! Let’s chat💕💪🏽

Client non-scale victory:
“I have biceps finally 🎉 & my swimsuit from last year is WAAAAY too big!”🥳❤️
I SO love what I do! 💕

Funny how the universe, which is God for me✝️, puts things in front of us to remind us and guide us💕

I really needed this reminder today, so paying it forward in case anyone else did also.

Make it a super Saturday, everyone.❤️❤️🥰🥰

Happy Motivational Monday! 💕 Listen up, my fabulous health warriors! 🌈 Hating on your beautiful self? That’s like trying to drive with the handbrake on – it won’t get you far and it’s definitely not fun. It’s a quick fix that fixes nothing. 🚫

Now, flipping the script and showering yourself with love, even when you’re not quite at your goal? That’s the golden ticket to transformation that lasts and makes the journey a joyride! 🎢💖

I know, I know, you’ve heard it all before and might’ve scrolled past with an eye roll 🙄. But trust me, this isn’t just another feel-good mantra. It’s the real deal, the secret sauce, the... you get the picture. 😉

So, Happy Monday, my champions! 🌞 Embrace the day, embrace yourself, and remember, tweaking your meal plan isn’t just about feeding your body; it’s a love letter to your soul. ❤️

Let’s make self-love and care our battle cry! 📣

Happy motivational Monday!💕

Listen up, my fabulous health warriors! 🌈 Hating on your beautiful self? That's like trying to drive with the handbrake on – it won't get you far and it's definitely not fun. It's a quick fix that fixes nothing. 🚫

Now, flipping the script and showering yourself with love, even when you're not quite at your goal? That's the golden ticket to transformation that lasts and makes the journey a joyride! 🎢💖

I know, I know, you've heard it all before and might've scrolled past with an eye roll 🙄. But trust me, this isn't just another feel-good mantra. It's the real deal, the secret sauce, the... you get the picture. 😉

So, Happy Monday, my champions! 🌞 Embrace the day, embrace yourself, and remember, tweaking your meal plan isn't just about feeding your body; it's a love letter to your soul. ❤️

Let's make self-love and care our battle cry! 📣

🌟 Happy Wacky Warrior Wednesday! 🎉
As we wave goodbye to the structured schedules of the school year and dive headfirst into the sun-soaked, free-spirited vibes of summer, it’s like we’re stepping into a whole new world of possibilities! 🌈

Let’s be real, the shift from school to summer can feel like trying to do a roundhouse in kickboxing class for the first time—exciting but oh-so-chaotic. 😅 But here’s the kicker: it’s all about the lens we choose to look through. 🕶️

Imagine seeing the world through the eyes of our kiddos for a moment. To them, summer isn’t just a break from school; it’s an epic saga of adventure waiting to unfold. It’s the time for ice cream for dinner (because why not?), backyard campouts under the stars, and creating masterpieces with sidewalk chalk. It’s about embracing the power of imagination and letting it run wild and free. 🍦⛺️🎨

By shifting our perspective to see these moments of change not as hurdles but as stepping stones to joy and creativity, we open ourselves up to a universe of new memories. It’s like turning on a switch that lights up the world in vibrant colors, revealing paths to adventure and imagination we never knew existed. 🌍💡

So, as we step into this whirlwind of summer fun, let’s choose to ride the waves of change with a smile on our faces and a sparkle in our eyes. Let’s see every spontaneous water balloon fight and every impromptu road trip as an opportunity to build incredible memories that will warm our hearts for years to come. 💖💦🚗

Remember, it’s not about avoiding the chaos; it’s about dancing in it. So, let’s embrace this wacky, wonderful journey with open arms and see where it takes us. Adventure awaits, and the horizon has never looked brighter! 🌟🚀

Here’s to a summer filled with laughter, love, and endless imagination. Let’s make it one for the books! 📚✨

🌟 Happy Wacky Warrior Wednesday! 🎉
As we wave goodbye to the structured schedules of the school year and dive headfirst into the sun-soaked, free-spirited vibes of summer, it's like we're stepping into a whole new world of possibilities! 🌈

Let's be real, the shift from school to summer can feel like trying to do a roundhouse in kickboxing class for the first time—exciting but oh-so-chaotic. 😅 But here's the kicker: it's all about the lens we choose to look through. 🕶️

Imagine seeing the world through the eyes of our kiddos for a moment. To them, summer isn't just a break from school; it's an epic saga of adventure waiting to unfold. It's the time for ice cream for dinner (because why not?), backyard campouts under the stars, and creating masterpieces with sidewalk chalk. It's about embracing the power of imagination and letting it run wild and free. 🍦⛺️🎨

By shifting our perspective to see these moments of change not as hurdles but as stepping stones to joy and creativity, we open ourselves up to a universe of new memories. It's like turning on a switch that lights up the world in vibrant colors, revealing paths to adventure and imagination we never knew existed. 🌍💡

So, as we step into this whirlwind of summer fun, let's choose to ride the waves of change with a smile on our faces and a sparkle in our eyes. Let's see every spontaneous water balloon fight and every impromptu road trip as an opportunity to build incredible memories that will warm our hearts for years to come. 💖💦🚗

Remember, it's not about avoiding the chaos; it's about dancing in it. So, let's embrace this wacky, wonderful journey with open arms and see where it takes us. Adventure awaits, and the horizon has never looked brighter! 🌟🚀

Here's to a summer filled with laughter, love, and endless imagination. Let's make it one for the books! 📚✨

Terrific Tuesday Alert! 🎉

Yesterday was a heartwarming reminder of why I chose the entrepreneur life. 🏡💼 I had the joy of joining my daughter on her school field trip, soaking in those irreplaceable moments that make life so sweet. 🍭✨ This journey of entrepreneurship isn’t just about business; it’s about the freedom and flexibility to prioritize what truly matters - our loved ones and the memories we create with them. 💖

As I bask in the gratitude of these moments, I’m reminded of the power of choice. Choosing a path that aligns with our deepest values and desires. 🌈 It’s about setting up our lives to focus on what we find most important. So, here’s to living intentionally and making every moment count! 🚀

What steps are you taking today to ensure your life is filled with what matters most to you? Let’s inspire each other to live limitlessly and focus on the heart of what life is all about. 💪🏽

Happy SUPER SATURDAY and happy JUNE!

🚨 ARE YOU READY TO TRANSFORM? 🚨

🌈 MANY SOARED IN MAY, and now it’s YOUR TURN in June! 🌈

🎉 Join our “Operation Drop 10lbs” Focus Group! 🎉

🤔 Why aim for 10lbs, you ask?

Here’s the scoop on the AMAZING changes your body will experience after shedding just 10lbs:

✨ Sleep like a baby 🌙
✨ Kiss goodbye to high blood sugar 👋
✨ Sayonara, Belly Fat! 👊
✨ Bathroom woes? What bathroom woes? 🚽💨
✨ Motivation on FIRE 🔥
✨ Energy levels through the roof! 🚀
✨ A happy heart is a healthy heart ❤️
✨ Drop a pant size and strut your stuff! 👖🕺

Are you in? Drop me an “I’M IN! 💪🏽 and I’ll reach out with further details! 🙌🏼

Let’s CRUSH this challenge together and make June the month of jaw-dropping transformations! 💥

Hope to see you there, warriors!
Let’s DO THIS! 💖✨💪🏽

Happy SUPER SATURDAY and happy JUNE!

🚨 ARE YOU READY TO TRANSFORM? 🚨

🌈 MANY SOARED IN MAY, and now it's YOUR TURN in June! 🌈

🎉 Join our "Operation Drop 10lbs" Focus Group! 🎉

🤔 Why aim for 10lbs, you ask?

Here's the scoop on the AMAZING changes your body will experience after shedding just 10lbs:

✨ Sleep like a baby 🌙
✨ Kiss goodbye to high blood sugar 👋
✨ Sayonara, Belly Fat! 👊
✨ Bathroom woes? What bathroom woes? 🚽💨
✨ Motivation on FIRE 🔥
✨ Energy levels through the roof! 🚀
✨ A happy heart is a healthy heart ❤️
✨ Drop a pant size and strut your stuff! 👖🕺

Are you in? Drop me an “I’M IN! 💪🏽 and I’ll reach out with further details! 🙌🏼

Let’s CRUSH this challenge together and make June the month of jaw-dropping transformations! 💥

Hope to see you there, warriors!
Let's DO THIS! 💖✨💪🏽

So sweet! 🤩🥳💪🏽💪🏾 Our patches are going places! You want ‘em, we’ve got ‘em! Reach out and I’ll get ya the deets!🙌🏼💪🏾🥳. https://www.facebook.com/share/v/NbvtKDZySAL9C5mT/?

Happy Motivational Monday, amazing people! 💥
As we’re gearing up to bid April goodbye and leap into May, let’s ask ourselves - What tornado of positivity and purpose are we bringing into the final push of April? 🌪️💪
I’m channeling my inner Brené Brown - daring greatly as I aim to end this month on a note higher than ever before and start May with an unbeatable zest. Whether it’s kickboxing away the stress or setting powerful intentions, let’s make this transition count! What’s your game plan? Share below! ✨

Hey, beautiful souls! 🌈✨ Just stumbled upon this gem from Trent Shelton and it hit me right in the feels! 🎯 Sometimes, life throws us curveballs and things don't pan out the way we hoped. But here's the kicker - maybe they're not supposed to. 🤷‍♀️ Maybe, just maybe, it's all about getting stronger, soaking in the lessons, and blossoming into our best selves. 🌻

So, here's a little nudge from me to you: Embrace the journey! Life is happening FOR us, not TO us. Trust the process, believe in your growth, and remember, every step forward is a step towards the magic that's meant for you. 💖 Let's celebrate our strength, our learning, and our growth. Because, darling, that's where the real magic lies. ✨

Keep shining, keep believing, and most importantly, keep growing. The universe has got your back! 🚀 💪💕

Transformational Tuesday just got EPIC! 🌟 Megan’s 90-day journey is a beacon of belief, hard work, and the magic of support. Shedding 30lbs and reigniting her life’s joy, she shows it’s never too late for change. 🚀

Once at her heaviest, even beyond pregnancy, Megan felt defeated. Yet, her athlete spirit, craving a comeback, found hope in reaching out for support. 🤝💪 This wasn’t just another attempt; it was the beginning of true transformation, guided by support, accountability, and her own relentless effort.

In just a month, Megan lost 15lbs, rediscovering her zest and becoming the mom she aspired to be. 🌈 Her story isn’t just about weight loss; it’s about the power of mindset, daily choices, and unwavering self-belief. Megan’s journey underscores the incredible we can achieve when we believe in ourselves and embrace support.

As her coach, I’ve been privileged to support and cheer for Megan. But the real hero is her, for her daily dedication and belief in her potential. 🌟 Megan, you’re not just transforming your body; you’re inspiring us all to believe and commit to our goals. Keep shining, warrior! 💪✨

Your journey matters, and so do those who walk with us. Let Megan inspire you to unleash your potential and live limitlessly. Ready for your transformation? Let’s chat and GO & GROW together! 🚀👏🌟

Happy Memory Monday, everyone! 🌟
This past weekend was a heartfelt journey down memory lane as we came together to celebrate the life of our dear friend Dusty. 🙏🏼💞 Though it’s always tough to gather because of a loss, we chose to focus on the joy and the cherished memories we shared. 💖

After 30 years for many of us, reconnecting with high school friends, sharing stories, and catching up on life’s journeys was incredibly special. ❤️ It was a reminder to live in the present and treasure every moment. 🕰️

As we start this week, I encourage you to reach out to someone from your past, someone you haven’t spoken to in ages, or someone you feel compelled to reconnect with. Life is fleeting, and it’s the connections that count. ✨

Tell me, what will YOU do this week to reconnect with an old friend or show someone you care? Drop a comment below and let’s inspire each other to make those meaningful connections.

Who out there has so hilarious April Fools stories?

What’s on your LOCK SCREEN on your phone?

Hey there, Sunshine Squad! 🌞 Happy Marvelous Monday!

Just wanted to share a little gratitude moment here—I'm feeling so THANKFUL and GRATEFUL for the amazing Ladies weekend I had with my besties. 🥰💃 It's these moments that fill our cups, right?

Now, I know we've all sprung forward with daylight savings (hello, lost hour of sleep! 😴⏰), so I'm curious... Are you feeling MARVELOUS or are you dragging your feet feeling extra sluggish today?

Drop a comment and let's kickstart this week with some shared energy! Let's GO & GROW together! 💪🌟

Happy Wellness Wednesday, dream weavers! 🌟

A great friend of mine posted this the other day and it really resonated so sharing it forward.

This billboard has it right – WE are the artists of our own destiny. Each choice, success, and action reflects our masterpiece in progress. Today, choose to lead your life with intention. 💪

Tell me, what's one choice you're making today to sculpt your dream life?
Wellness Wednesday.

Happy Terrific Tuesday! Quick question for you all…🧐😎😁

Who else gets that BUZZ from kickboxing?! 🥊💥 It's like BAM! 👊, every jab releases all the pent-up stress, and WOWZA! 💫, those endorphins start dancing! 🕺✨

What's your go-to spirit-lifter? Drop a vid or pic of your fav energy-boosting activity! And let's get motivated together! 🌟

**here’s some fun throwback shots from my competition days 🤩💪🏽💥

Feeling BLESSED this MLK day!! ❤️✨ Remember peeps, it’s ALL about loving hearts 💖 above all else! Teaching my kiddos to see the sparkle in every soul. Every face in the crowd is a brother or sister in this wild adventure of life. ✊

As a mama bear 🐻 who's passionate about raising a generation of compassionate humans, I encourage us all to hold hands 🤝 with our kiddos and lead by example. Let's create ripples of change 🌊—walk out the talk and honor MLK's legacy by nurturing a clan that cherishes unity and diversity! 💕

Let's commit to being love warriors today and ALWAYS! 🌟💫🙌🏼💕

Got my family, got the dream—let's spread love like confetti! 💕🎉 Join the love squad, let's honor MLK together!

Happy Sunday Funday to all the incredible families out there! 🎉

This week, let's focus on health as our SUPERPOWER. 💥 Set those goals high – maybe it’s adding a dance-off to our morning routine! 🕺💃 or trying that new green smoothie recipe! 🌿

What's your game plan for a week of WINS? 🏆
Remember, every small step is a GIANT leap towards wellness!

Hello 🔵 It’s official. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.

With this statement, I notify Facebook that it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do it:
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.

He who does nothing consents.

Gratitude is like a superpower that can transform our lives. It shifts our focus from what's wrong to what's right, attracting more positivity and abundance. 🌟

Embracing gratitude has brought me so much joy and fulfillment, and I encourage you to try it too!

Take a moment today to reflect on the things you're grateful for (for me — it’s forever my family 💕💕) and watch how your outlook transforms.✨

Thriving Thursday Vibes ✨ Caught this powerful image and my heart skipped a beat! My soul resonated with 'connection, health, strength, purpose & miracles' - my compass for 2024! 💕🙌🏼💪🏽🤩 What words leap out at YOU? Drop them in the comments👇🏼💕👇🏼 💬 Let's inspire each other to greatness! 🚀

Step into power. ✨ This year, it's all about purpose. Back in the gym where my heart beats strongest, recharging those vibes and living out my pillars: health, wealth, mindset. Here's to the sweat that fuels success and to all of us reaching our max potential! 🏋️‍♀️💖 What's your firestarter? Drop it in the comments! ⬇️

Goodbye, 2023... Hello, 2024 ✨ This year has been a whirlwind of growth, both personally and professionally into my entrepreneurial bloom 💼 I am geared up to seize the new year with unwavering focus on health, wealth, and mindset. Ready to join me on this transformative journey? Let's make every moment count!

As the year draws to a close, I'm filled with gratitude and excitement. My 2023 journey has been an amazing one all while expanding my inner warrior spirit!

I'm ready to leap into 2024, embracing health, wealth, and mindset freedom as my guiding lights. 🌟 Here's to continuing to grow, both personally and professionally, and to a year of living with purposeful, positive intention. With my next vision and dreams clear in sight, let’s GO & GROW more in 2024!🙌🏼💪🏼🥳🎆🎆🎊🎊❤️❤️